Weight Loss
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Adding nuts to weight loss diets could help achieve goal early: Study
Lifestyle | Jun 18, 2024, 06:55 PM ISTStudy finds nuts may aid weight loss, not hinder it! Including nuts in calorie-restricted diets showed no weight gain and even greater weight loss in some cases.
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Eating ginger on an empty stomach for weight loss? Know its pros and cons
Lifestyle | Jun 12, 2024, 01:32 PM ISTConsuming ginger on an empty stomach in the morning is considered beneficial for overall health and weight loss. It improves digestion and strengthens immunity. However, ginger on an empty stomach can also harm some people.
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Weight Loss: 5 household chores that can actually help burn calories, melt fat at home
Health | Jun 06, 2024, 10:25 AM ISTKnow how to shed pounds without hitting the gym by incorporating these 5 calorie-burning household chores into your routine. Efficient fat-melting tasks for a healthier lifestyle from the comfort of home.
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Intermittent Fasting vs Keto Diet: Which one is better for weight loss?
Lifestyle | Jun 02, 2024, 12:11 PM ISTExplore the benefits and drawbacks of Intermittent Fasting versus the Keto Diet to determine which approach is more effective for weight loss. Know the key insights, scientific comparisons, and practical tips to help you choose the best method for your goals.
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Weak metabolism leads to weight gain: Consume these drinks to shed a few kilos quickly
Lifestyle | May 29, 2024, 12:06 PM ISTWeight starts increasing due to weak metabolism. In such a situation, these weight loss drinks are beneficial in increasing slow metabolism and reducing weight quickly.
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Study finds increased risk of abdominal paralysis with weight loss drugs
Health | May 27, 2024, 06:28 PM ISTA new study reveals an alarming correlation, weight loss drugs linked to a heightened risk of abdominal paralysis. Learn more about the concerning findings impacting weight loss treatments.
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Cardio vs HIIT: Which workout is better for weight loss?
Health | May 26, 2024, 02:27 PM ISTWitness the ultimate showdown between Cardio vs HIIT. Uncover the science behind each workout and determine which one reigns supreme for weight loss. Get ready to supercharge your fitness journey with the most effective regimen tailored to your goals.
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5 worst time to check weight if you are planning to shed kilos
Lifestyle | May 23, 2024, 12:00 PM ISTIt's essential to remember that checking your weight is just one aspect of your weight loss journey. It's crucial not to let the number on the scale dictate how you feel about yourself or your progress.
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Struggling to lose weight? Know how many kilos to shed in a week as per ICMR guidelines
Health | May 20, 2024, 04:22 PM ISTDue to the increase in the number of obesity cases, people nowadays try to opt for various methods to lose weight quickly. However, recently ICMR has issued a guideline related to weight loss. So, if you are trying to lose you need to follow the guidelines.
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What is Shrimp Squat challenge? Know all about this new fitness trend
Lifestyle | May 16, 2024, 11:39 AM ISTThe Shrimp Squat Challenge offers a fun and effective way to improve strength, balance, and flexibility while adding variety to your fitness routine. Whether you're an athlete or just starting your fitness journey, including this challenging exercise in your workouts can yield impressive results.
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Want to lose weight? Drink this spice-mixed water early in the morning
Food | May 04, 2024, 10:11 AM ISTIf your weight is increasing rapidly and your digestion is always disturbed, then add this spice to water and drink it on an empty stomach in the morning. This will not only reduce your obesity but will also provide many other health benefits.
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Looking to shed some kilos? Try these 5 delicious chia-infused beverages
Food | Apr 29, 2024, 05:55 PM ISTIncorporating chia-infused beverages in your weight loss journey not only provides health benefits but also adds variety to your daily diet. These drinks are easy to make, and the ingredients are easily available, making them a convenient option for busy individuals.
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Paneer vs Tofu: Which protein source is healthier for weight loss?
Food | Apr 20, 2024, 11:26 AM ISTKnow the ultimate showdown between paneer and tofu as protein powerhouses for weight loss. Unveil the nutritional benefits and find out which option reigns supreme in your journey towards a healthier lifestyle.
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Cold Cucumber to Watermelon Gazpacho: 5 refreshing summer soups to boost your weight loss journey
Food | Apr 19, 2024, 04:45 PM ISTIncorporating these refreshing summer soups in your diet can not only help you in your weight loss journey but also keep you hydrated and nourished during the hot summer months. They are also a great way to include more vegetables and fruits in your diet.
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Swimming vs Cycling: Which burns more calories?
Lifestyle | Apr 08, 2024, 06:00 PM ISTIn the fitness world, the battle for calorie supremacy often pits swimming against cycling. Both activities are fantastic for your health, but which one reigns supreme when it comes to burning calories? Let's dive in (pun intended) and explore the factors at play.
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5 delicious and nutritious ragi recipes to aid in weight loss
Food | Apr 05, 2024, 01:47 PM ISTAdding ragi to your weight-loss diet is a great way to get all the essential nutrients while keeping your calorie intake in check. These 5 delicious ragi recipes not only aid in weight loss but also add variety to your diet and make sure you don't miss out on any of your favourite dishes.
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What is ‘Oatzempic’? Know all about the viral weight loss trend
Food | Apr 05, 2024, 01:15 PM ISTIn the perpetual quest for weight loss solutions, a new contender has emerged: Oatzempic. This trending regimen has sparked curiosity and interest among health enthusiasts and individuals striving to shed excess pounds.
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International Carrot Day 2024: 5 mouthwatering carrot recipes for weight loss
Food | Apr 04, 2024, 06:41 AM ISTCrisp, colourful, and bursting with nutrients, carrots are a dieter's delight. They are not only low in calories but also packed with fibre, vitamins, and minerals that keep you feeling full and energized. And what better day to celebrate this versatile vegetable than International Carrot Day
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Metabolism to Digestion: 5 benefits of drinking cinnamon water in the morning
Food | Mar 27, 2024, 10:00 AM ISTIt's essential to consume cinnamon water in moderation and consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications. With its delicious flavour and potential health benefits, cinnamon water is an effective way to support your health.
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Yoga: Tension of increasing weight means decreasing immunity
Lifestyle | Mar 22, 2024, 09:28 AM ISTYoga: Tension of increasing weight means decreasing immunity