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5 Korean beverages effective in your weight loss journey
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Image Source : Google
Green Tea (Nokcha): Rich in antioxidants and catechins, it boosts metabolism and aids fat burning. Its minimal calorie content makes it a perfect choice for weight loss.
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Barley Tea (Boricha): Low in calories and caffeine-free, it promotes hydration and helps curb cravings, making it a refreshing and guilt-free option for weight management.
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Kombucha: This fermented tea aids digestion, supports gut health, and may assist in weight loss by reducing bloating and promoting feelings of fullness, thanks to its probiotics and acetic acid content.
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Citron Tea (Yuja-cha): Made from Jeju Island's tangerines or oranges, it's rich in vitamin C and antioxidants, aiding metabolism and providing a refreshing, low-calorie option for weight management while satisfying sweet cravings.
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Omija Tea: Contains compounds that increase metabolism, reduce cravings, and regulate blood sugar levels, supporting weight loss efforts effectively.
