Weight Loss
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Must try healthy no-cook recipes for weight loss; know how to make them
Food | Oct 01, 2022, 07:50 PM ISTOne must try these healthy no-cook recipes for weight loss. It is one of the biggest dilemmas of what to eat while maintaining our bodies. Let's check out these delicious yet healthy recipes.
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Actress Namitha's weight loss transformation post delivering twins impresses fans; see pic
Celebrities | Sep 08, 2022, 09:24 PM ISTActress Namitha who is married to actor-businessman Veerandra Chowdhary gave birth to twin baby boys last month. The Tamil actress has left netizens with her weight loss transformation.
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Planning to lose weight? Know the slimming and health benefits of lemon water
Health | Jun 22, 2022, 12:00 PM ISTLemon water exceeded its favouring human rate by also helping one in losing weight if one opts for proper intake of lemon water. Just in case you are planning on going on a weight loss spree, read here about the benefits of this drink in aiding the process.
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BJP MP takes up Nitin Gadkari's challenge, demands Rs 15,000 Cr for losing 15 kg weight
India | Jun 12, 2022, 02:50 PM ISTThe BJP MP said that Union Minister Nitin Gadkari had challenged him that funds for development works would be only allocated to him if he loses weight.
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Breaking Myths: Lemon water is quick fix for fat loss! Except it is not
Lifestyle | Jun 07, 2022, 10:16 AM ISTWhile lemon and water are not inherently harmful, they are also not magical. There are no compounds in that unique combination of a regular fruit and water that causes a biochemical reaction that begins to melt our adipose tissue.
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Drink water to lose weight; know how water aids in burning calories
Health | May 02, 2022, 03:38 PM ISTWater is crucial for the proper functioning of our overall body, hence it's not enough to drink water only when you feel thirsty. Instead, try to stick to the everyday prescribed amount and start by tracking your intake to make the most of the advantages.
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Ramadan 2022: How to loose weight this festive season
Health | Apr 13, 2022, 04:25 PM ISTIn the month of Ramadan, after breaking fast people tend to overeat a lot, which results in weight gain. To manage your body weight during this festive season, one needs to put their mind at work as well. Follow these magic tips to avoid obesity or weight gain.
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Richa Chadha's transformation will leave you stunned; see actress' pics after weight loss
Celebrities | Apr 05, 2022, 06:12 PM ISTTalking about the reason behind the weight loss, Richa Chadha said, "For me weight loss was never something about wanting to shed kilos. It was about a healthier choice for me, myself and my body.
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Post pregnancy weight loss: List of food that can help you shed extra kilos after giving birth
Food | Apr 01, 2022, 05:54 PM ISTThe weight acquired during pregnancy aids in the healing and nursing of the baby. Following birth, it is necessary to consume a nutritious and balanced diet in order to remain active and capable of caring for the newborn.
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Is eating garlic on empty stomach is good for health? Know advantages and disadvantages
Health | Mar 31, 2022, 05:29 PM ISTGarlic not only helps to flush out toxins from your body, but it also has several other health benefits. Let us take a closer look at the advantages and disadvantages of having raw garlic on empty stomach.
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Get your Squats Right: Correct way to do Squat exercise
Health | Mar 25, 2022, 03:57 PM ISTSquats, famously known as lower back building exercises, are best for several reasons such as prevention from lower body problems, which also helps in lower back strengthening, body toning and losing weight.
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Here's why world's most popular diets don't work for women trying significant weight loss
Lifestyle | Mar 19, 2022, 11:49 AM ISTThere are three popular diets in the world: Keto Diet, Intermittent Fasting, and GM Diet. Unfortunately, these diets are not helpful especially for women who are thinking of significant weight loss (more than 15-20 kgs) and maintaining it permanently.
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Eat Dal Chawal in dinner to loose weight, suggest nutritionists
Health | Mar 15, 2022, 05:01 PM ISTDal contains all the essential nutrients that are a must-have in an Indian diet. It is packed with proteins, vitamins, iron, calcium, carbs and fibre that work best for the body. When combined with rice, it helps to curb hunger without devoiding your body of nutrition.
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World Obesity Day 2022: 10 beneficial ways to get rid of those extra kilos
Health | Mar 03, 2022, 01:09 PM ISTObesity is fast emerging as the biggest killer of humankind in the modern era. On the eve of World Obesity Day, have a look at some beneficial tips that help get rid of those extra belly fat and helps you to stay fit.
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Richa Chadha's jaw-dropping weight loss transformation impresses fans; loses 15 kgs in 3 months
Celebrities | Feb 15, 2022, 05:37 PM ISTIn a video montage featuring the actress, Richa Chadha is heard saying: "Its never easy being in front of the camera, much less for someone who wants to swim upstream. Be vocal or woke. The world is going to tell you there's a premium on youth."
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How to use whey protein in your daily diet for weight loss and gain? Expert answers
Lifestyle | Jan 27, 2022, 09:58 AM ISTA good quality whey protein gives anywhere between 20-22g protein per scoop. High protein in the calorie surplus diet promotes muscle build up, rather than fat storage. Owing to its versatility, it can be added to shakes, yogurts, cereals, virtually everything- making it an excellent way to add up those extra calories. Consuming it post workout would help in faster recovery.
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Covid kilos: Why now is the best time to shed them?
Health | Dec 10, 2021, 10:51 AM ISTTo avoid eating when you’re not hungry, it’s helpful to do things that are active and exciting. Think team sports, dancing, or other activities you couldn’t do during lockdown. It’s also a good idea to remove snacks and temptations around the house to minimise “mindless” grazing.
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Explained: Inverse relationship of good metabolism and weight management
Health | Oct 22, 2021, 03:53 PM ISTIn order to manage your weight well, it is extremely important to imbibe habits that boost your metabolism. A fast metabolism process also ensures protection from chronic illnesses and long-term ailments; it promotes good gut health and boosts immunity.
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Snack wisely & you will not gain weight; list of late-night foods to binge on
Food | Oct 16, 2021, 03:08 PM ISTMany people, due to many reasons, feel hungry again after having dinner. If you snack wisely, you will not gain weight. Here're foods that you can binge on late at night.
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Know yoga asanas and diet plan from Swami Ramdev to strengthen lung capacity
Lifestyle | Sep 21, 2021, 10:50 AM ISTDue to corona and increasing pollution, the lungs of children are also being affected badly. Know from Swami Ramdev which yoga asanas can make the lungs strong.