On World Suicide Prevention Day 2020, Swami Ramdev shares yoga asanas and home remedies to treat depression.
According to Swami Ramdev, the main causes of spinal problems include smoking, lying for long hours or sitting incorrectly, weight gain etc. Know which yoga asanas will be effective in treating it.
If you are always troubled by problems such as cervical pain, slip disc, then do these yogasanas including sukma vyayamas, tadasana and others daily. This will keep your spine strong.
According to Swami Ramdev, by doing pranayamas like Bhastrika, Kapalbhati and Anulom Antonyms with yogasanas daily, your spine will always stay strong.
Due to weak spinal cord, dangerous diseases such as slip disc, cervical, vertigo, osteoarthritis, spinal stenosis, sciatica, tumor can be diagnosed in anyone's body. Learn how to get rid of them through yoga from Swami Ramdev.
According to Swami Ramdev, high blood pressure can be controlled through yoga asanas like tadasana and others
Many people feel dizzy due to high blood pressure. In such a sitiation, Swami Ramdev suggests effective yoga measures you should adopt.
According to Swami Ramdev, if someone is suffering from hypertension problems, then he should do yogasana daily like mandukasana, konasana and others
According to Swami Ramdev, it is very important to get rid of the problem of high blood pressure at an early stage. In such a situation, you can take help of these Yogasanas, Pranayamas and home remedies.
According to Swami Ramdev, do yoga asanas daily for any kind of allergies related to throat and nose. Apart from this, know some home remedies and medicines that are very effective in treating them.
According to Swami Ramdev, yoga asanas and pranayamas are very effective in getting rid of age-old sinus and migraine problems within a few days.
According to Swami Ramdev, frequent nasal congestion, polyp in the nose, sinusitis, etc. are symptoms of allergy. These can be easily corrected by yoga.
Most people suffer from allergy problems. In such a situation, doing pranayamas including Kapalbhati and Bhastrika daily is very effective.
According to Swami Ramdev, along with daily yogasanas, one should adopt these home remedies that are very effective in reducing weight.
If you want to lose weight fast, then do these pranayamas daily including Kapalbhati, Bhastrika and others. Know more benefits of these pranayamas from Swami Ramdev.
According to Swami Ramdev, by doing yoga asanas daily, one can reduce the weight by 5 kg in 15 days.
According to Swami Ramdev, doing Surya Namaskar regularly can help reduce the weight rapidly. Along with this, many diseases will also remain far away.
According to Swami Ramdev, it is important for a healthy body to take a healthy diet and control the weight. Those extra kilos can be reduced instantly by balancing the exercises and diet.
According to Swami Ramdev, if you want to get rid of addiction then do yoga asanas daily including yogic jogging, Surya Namaskar, sukshma vyayamas etc.
According to Swami Ramdev, if you want to get rid of the addiction of alcohol and cigarette, then do these yogasanas daily.