When our digestive system slows down during monsoon, include black grain i.e. ragi roti in the diet. Ragi is a grain which is good for our overall health, eating it also reduces weight rapidly.
If you want to lose weight quickly then you must include ragi into your diet. It is a superfood rich in nutrients. Let's know which diseases will keep you away by consuming it. Also, how can you use it?
For health enthusiasts, here's an extra addition to your diet this summer: sprouted ragi. Sprouted ragi holds a variety of benefits for your bones, stomach and heart health. Not only does it benefit adults, but is great for babies too. Check out 5 reasons why you should eat sprouted ragi.
Unleash the power of millets! Dive into 5 delicious recipes featuring these nutritious grains for a healthy and flavorful boost to your diet.
Adding ragi to your weight-loss diet is a great way to get all the essential nutrients while keeping your calorie intake in check. These 5 delicious ragi recipes not only aid in weight loss but also add variety to your diet and make sure you don't miss out on any of your favourite dishes.
Ragi soup is a delicious and nutritious way to stay warm and healthy during winter. It is packed with antioxidants, essential minerals, and fibre, which can help boost your immune system, improve digestion, and keep you feeling full.
Finger millet, Ragi or Mandua is a whole grain with numerous advantages. It is especially offered to expecting mothers and diabetic patients.
The assessment is based on a report on this year's Rabi crop from the district collectors, State Disaster Management and Relief Secretary Ashutosh AT Pednekar said in a statement.
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