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  A gynaecologist flags five tampon mistakes women often make and how to fix them

  Health | April 20, 2026 11:12 IST

  As tampon use grows in India, many women are still unaware of the correct way to use them. In this expert-led piece, Dr Sudeshna Ray outlines five common mistakes, from choosing the wrong absorbency to not changing tampons on time, and explains how these can impact hygiene.

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  Period pain guide: Warning signs women should never ignore

  Health | April 09, 2026 7:21 IST

  Period pain is often normalised, but severe or worsening cramps may signal underlying health issues. Learn the warning signs, causes like endometriosis or fibroids, and when to seek medical help for better menstrual health.

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  Struggling to think clearly before your period? Expert explains possible cause

  Health | March 14, 2026 18:29 IST

  Struggling to think clearly before your period? Nutritionist Deepsikha Jain explains how hormonal shifts during the luteal phase can affect dopamine levels, causing brain fog, emotional sensitivity and reduced decision-making clarity in the days leading up to menstruation.

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  Missing or unpredictable periods after 30? Expert explains what your body is trying to tell you

  Health | February 28, 2026 14:56 IST

  Irregular periods in your 30s are often blamed on stress, but doctors warn underlying causes such as PCOS, thyroid imbalance, nutritional deficiencies, or early hormonal shifts may be responsible. Experts explain symptoms women should not ignore and when medical evaluation becomes necessary.

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  Can scented sanitary pads impact your health? Gynaecologist answers

  Health | February 15, 2026 11:58 IST

  Can scented sanitary pads affect your health? A gynaecologist explains the risks of fragrance, chemical exposure, irritation, and safer menstrual hygiene alternatives for better intimate health.

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  Support, don’t suppress: Ayurvedic ways to ease period pain

  Health | January 29, 2026 8:50 IST

  Period pain is often treated as something to suppress, but Ayurveda views it as a signal from the body. Experts explain how warmth, digestion, stress management and gentle Ayurvedic practices can help ease menstrual discomfort naturally.

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  Struggling with period cramps? Pain medicine specialist suggests 5 simple home remedies

  Health | December 19, 2025 10:04 IST

  Menstrual cramps can disrupt daily life and leave many reaching for painkillers. A pain medicine physician explains why period pain occurs and shares five simple home remedies that may help ease cramps naturally by relaxing muscles, reducing inflammation and improving circulation.

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  Struggling with irregular periods? These superfoods can regulate your periods, boost hormonal balanc

  Food | September 19, 2025 9:37 IST

  There are medications that help with irregular periods; however, making small dietary changes and adding nutrient-rich foods to your diet can help regulate your cycle naturally. Here are some superfoods that can regulate your periods and boost hormonal balance.

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  What are the reasons for late periods other than pregnancy? Know home remedies to get relief

  Health | May 12, 2025 15:30 IST

  There can be many reasons for late periods. What should women do when their periods are late, and how can they take care of themselves? Read the article to learn about some home remedies to get relief.

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  What are the causes of early periods at a young age? Know how to manage

  Health | May 06, 2025 19:48 IST

  Early periods in young girls can be concerning. Learn about the potential causes, risk factors, and effective management strategies to support their health and well-being.

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  Samantha Ruth Prabhu discusses 'Cycle Syncing' with nutritionist on podcast, know what is it

  Lifestyle | April 17, 2025 14:13 IST

  Do you know what cycle syncing is? If not, then we have got you covered. Recently, Samantha Ruth Prabhu discussed about cycle syncing with a renowned nutritionist on her podcast, and we have explained the same in this article.

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  US woman’s period lasts for 1000 days; here’s what you should know about bicornuate uterus

  Health | April 12, 2025 16:57 IST

  Poppy revealed in a recent TikTok video that she been experiencing periods for nearly 1000 days due to condition known as bicornuate uterus. Read on to know more about her condition.

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  Do you know ginger works as a painkiller for migraine and period cramps? Know how to use it

  Health | February 01, 2025 17:00 IST

  Ginger acts as a wonderful painkiller, very few people know this, but whenever you have severe pain, you can adopt this as a remedy. let's know how to use ginger correctly.

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  Women with PCOD acquire excessive hair on their body, know from the experts how to prevent it

  Lifestyle | January 21, 2025 19:34 IST

  Due to hormonal imbalance, women's periods become irregular in PCOD, and they start gaining weight and hair fall. While hair fall starts on the head, excessive hair starts growing on the entire body. Know why women with PCOD get coarse hair on the entire body and what should be done to prevent it.

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  Obesity a possible contributor to early menarche in girls: Study

  Health | June 01, 2024 11:00 IST

  Harvard study links earlier periods to childhood obesity, with health risks rising for younger generations, especially minorities.

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  Is it safe to delay your periods? Expert explains how to do it right

  Health | March 08, 2024 15:34 IST

  Delaying your period can be a safe and effective way to manage your menstrual cycle, especially for medical reasons. However, it's crucial to understand the risks and consult with a healthcare provider before making any decisions.

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  Should women exercise during periods? learn about its effect on hormonal changes

  Health | November 20, 2023 7:51 IST

  According to health experts, you can exercise during periods but avoid intense workouts. Exercising for too long is also not good for your health. If you do normal exercise you will get relief from pain.

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  Suffering from period cramps? Here are effective ways to relieve them

  Health | May 21, 2023 17:45 IST

  Dysmenorrhea, the discomfort associated with period cramps, can interfere with daily activities. A woman encounters numerous issues as a result of how painful they may be. Take a look at some incredibly useful methods for reducing period cramps.

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  Is it normal to have fever during periods?

  Health | April 15, 2023 18:30 IST

  Even though the “period flu” isn't a real medical condition, severe PMS and menstrual symptoms like fever and chills during a period can be very upsetting for many women.

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  Menstrual infections to watch for during your periods

  Health | March 26, 2023 17:00 IST

  Menstrual infections are common but can be easily treated with proper hygiene and medical care. Women should be aware of the symptoms of bacterial vaginosis, yeast infections, and UTIs and seek medical attention if necessary.