Swimming is one of the best forms of workout. It not only helps in full-body exercise but it also has many health benefits. Wondering how it helps to keep a person healthy? Let’s dive in to know the benefits of swimming.
Long hours of sitting can be extremely harmful to the body. From neck pain to heart diseases, people have been witnessing many issues that can cause trouble in the long term. One needs to take care of the posture in which they sit and also take small breaks to stretch the body in order to keep these problems at bay.
Anemia is a blood-related disorder that is caused due to the reduced haemoglobin level in the blood. It results in many health problems which can be dangerous for a person in the long run. Here is the list of symptoms and precautions which will signal you that you are on the verge of being anemic.
Citrus fruits are said to be highly beneficial for the skin. Since your skin is your body's protective layer, if your skin remains healthy, your overall body remains healthy.
If you are a tea lover like most Indians and love to grab a bite with your hot beverage, then you should be aware of these food items that can be dangerous for your health if you have them with your tea.
Parkinson’s disease is a nervous system disease that affects the person’s body movement and restricts them from performing routine activities. It varies from person to person and affects their well-being.
A health-conscious person is concerned about his or her body, whereas a health-obsessed person is obsessed with it. It is critical to ensure that the diet does not cause anxiety. While some foods are healthier than others, no food can kill you if you eat it once or twice.
King of fruits, Mango is an all-time favorite of everyone during the summer season. It has many health benefits, from improvement in the hormone system to reducing the risk of cancer. It also helps one’s body to protect from heat waves and heat strokes during the harsh summers as well.
Alcohol has many health effects on the liver that result in bad body health and sometimes damage the liver completely. On the 19th of April, World Liver Day is celebrated. Let's discuss some health effects that are caused because of the heavy consumption of alcohol.
Tuberculosis or TB is one of the top 10 causes of death across the globe. In India too, lakhs of patients are suffering from TB.
Calcium is an essential nutrient for growth. It is best known to strengthen the bone and help overall development. Here is a list of food items you can try if your body lacks calcium.
Physical activity or exercise is proven to have many benefits. A latest study has found that physical exercise can also help in keeping dementia at bay.
Tai chi is an ancient Chinese martial arts form that involves the mind, body, and spirit of the person. This exercise has many health advantages. It helps in getting rid of joint pain and heart problems. Know about its benefits.
Itchy eyelids can create a lot of irritation to anyone, in such cases doctors recommend not to scratch them as it can create more problems or infections.
The effects also vary depending on the e-cigarette flavour, and can influence how organs respond to infections, such as SARS-CoV-2, the virus causing COVID-19.
Zika virus, which is carried by mosquitoes, caused a global medical emergency in 2016, with thousands of babies born with birth defects such as microcephaly after their mothers became infected while pregnant.
In the month of Ramadan, after breaking fast people tend to overeat a lot, which results in weight gain. To manage your body weight during this festive season, one needs to put their mind at work as well. Follow these magic tips to avoid obesity or weight gain.
The summer season brings a lot of problems including dehydration, sunburn, and skin problems among others. One needs to take care of their water intake during this season. Here are a few tips that will help to keep your body cool and avoid dehydration.
Measuring waist-to-height ratio instead of just BMI can be more useful as BMI does not take into account excess weight around the abdomen. They are also not accurate in people with a BMI over 35, pregnant women or children under two, BBC reported.
The newly developed 30-second test for COVID-19 infection is 90 per cent accurate. It could transform public health officials' ability to quickly detect and respond to the coronavirus, or the next pandemic.
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