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  What happens to bone density in women after 35 that nobody talks about early

  Health | May 02, 2026 14:24 IST

  Bone density in women begins to decline after 35, often without noticeable symptoms. This expert-backed story explains why women are more vulnerable, early warning signs to watch for, and how lifestyle changes, nutrition and early testing can help prevent osteoporosis.

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  What happens to women’s bones after 35 that no one talks about

  Health | April 22, 2026 16:33 IST

  Bone density in women begins to decline after the age of 35, often without noticeable symptoms. Dr Lalit Nemichand Bafna explains that hormonal changes, poor nutrition, and sedentary lifestyles can accelerate this process.

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  Cardiovascular surgeon warns smoking raises fracture risk, makes bones ‘weaker and more fragile’

  Health | March 24, 2026 20:52 IST

  While smoking is often linked to lung and heart diseases, it also weakens bones by reducing bone density. Dr Jeremy London explains how smoking increases fracture risk and affects calcium absorption, but adds that quitting can help reverse the damage over time.

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  Fracture prevention in the elderly: Doctor shares essential tips to protect bone health

  Health | February 19, 2026 15:52 IST

  Fracture prevention in the elderly is crucial for healthy ageing. A doctor shares essential tips to improve bone strength, prevent falls, and reduce fracture risk in older adults.

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  Bone health crisis in working women: Causes, risks and expert insights

  Health | November 27, 2025 17:42 IST

  Experts warn that a bone health crisis is emerging among working women due to lifestyle stress, nutritional gaps and long working hours. Learn the causes, early warning signs, and preventive steps to protect bone strength and long-term wellness.

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  Strong bones aren’t just about calcium: The collagen plus vitamin C link you’re ignoring

  Health | November 06, 2025 12:15 IST

  Strong bones aren’t just rock solid; they’re flexible, living tissue. Collagen gives them structure, and vitamin C keeps that structure strong. Together they form the hidden duo your body relies on for resilience, repair, and everyday movement.

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  Bone health across ages: What your body needs from childhood to old age

  Health | October 11, 2025 15:44 IST

  Bone health changes with age. Read on to know how to strengthen bones at every life stage with the right diet, exercise, and expert-backed tips from childhood to old age.

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  Is Milk enough for bone health? Debunking the calcium myth

  Health | October 11, 2025 11:52 IST

  Bust the most common calcium myths related to drinking milk with expert insights. Find out whether milk alone is enough for strong bones. From a balanced diet to regular exercise, learn the key habits you need to maintain bone health.

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  Fractures fixed in just few minutes? Scientists test game-changing 'bone glue'

  Health | September 15, 2025 16:48 IST

  Chinese researchers have developed Bone-02, an oyster-inspired bioabsorbable adhesive that can fix fractures in as little as three minutes. With over 150 patients treated, the innovation promises faster surgeries, fewer complications, and less need for metal implants.

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  Rasayanam launches advanced Vitamin D3 + K2 supplement for stronger bones & heart health

  Brand Content | August 18, 2025 20:46 IST

  Vitamin D3 and Vitamin K2 work in perfect synergy. While Vitamin D3 increases calcium absorption into the bloodstream, Vitamin K2 ensures that calcium is directed to where it is needed most—your bones and teeth—while keeping it away from arteries and soft tissues where it can cause damage.

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  Beyond the pain: When to see a doctor for bone and joint issues

  Health | August 04, 2025 16:03 IST

  Early diagnosis and treatment are vital for effectively managing bone and joint conditions, avoiding any problems in the future, and ensuring that you can maintain a healthy and active lifestyle.

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  National Bone and Joint Day 2025: 5 ways to keep your joints strong, lubricated

  Health | August 03, 2025 18:18 IST

  Keeping your bones and joints healthy is extremely important as they help in your mobility, posture and overall health and well-being. Here, take a look at some of the ways that can help to keep your joints strong, lubricated.

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  Think bone loss is a senior's health problem? Know why those in their 30s, 40s need to pay attention

  Health | July 22, 2025 8:23 IST

  Although commonly seen in elderly population, osteoporosis is increasingly being diagnosed in younger population nowadays. The condition is often related to underlying secondary health conditions or poor lifestyle. Read on to know why those in their 30s, 40s need to keep a check on bone health.

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  Lack of this vitamin can cause fatigue and weakness; know food items to overcome the deficiency

  Health | April 16, 2025 12:37 IST

  Uncover the vital vitamin deficiency that's draining your energy and causing weakness. Learn the signs, symptoms, and effective ways to overcome it. Boost your energy levels with simple and natural solutions.

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  What is the impact of ageing on joint health? Know how to take care of your knees and hips

  Health | March 25, 2025 14:20 IST

  Understanding how ageing affects joint health in general, and how to care for your knees and hips in particular, can help preserve mobility and mitigate the risk of serious joint-associated issues.

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  How does diabetes weaken your bones and joints? Expert explains causes, shares prevention tips

  Health | March 21, 2025 13:07 IST

  This article helps to decode the link between high blood sugar levels and bone health. It is imperative to control blood sugar levels to improve bone health.

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  Women should include these 3 superfoods in their diet after 30 for strong bones

  Food | February 11, 2025 17:18 IST

  Support strong bones and prevent osteoporosis with these 3 essential superfoods. After 30, women's bone density naturally declines, but incorporating these nutrient-rich foods can help mitigate this process.

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  Suffering from Osteoporosis? Consume THIS dry fruit to increase bone density; know when, how to eat

  Health | December 07, 2024 13:24 IST

  Osteoporosis is a disease that makes the bones hollow from inside, due to which the bones start breaking. In such a serious condition, consuming this dry fruit can be beneficial for you.

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  Include THIS dry fruit in your diet to strengthen your bones, immune system; know how much to eat

  Health | November 30, 2024 17:59 IST

  Discover the benefits of adding almonds to your diet for stronger bones and a boosted immune system. Learn the ideal daily intake to maximize health benefits!

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  Want to keep your bones and joints strong? Follow these vital tips to stay fit

  Health | October 14, 2024 12:52 IST

  People with arthritis often face joint and muscle stiffness. So, to ensure your bones and joints are strong you must follow these vital tips mentioned in this article.