Bones
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Want stronger bones? Add a slice of cheese to your diet, know other benefits
Food | Aug 23, 2024, 03:29 PM ISTNowadays cheese is added to every food. Cheese, which enhances the taste of pizza and burgers, is rich in many nutrients. Vitamins, calcium, protein and many essential minerals are found in cheese. Know what are the benefits of eating cheese.
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National Bone and Joint Day 2024: Know causes, symptoms, treatment and prevention about Joint Pain
Health | Aug 05, 2024, 10:57 AM ISTKnow key insights on National Bone and Joint Day 2024, including the causes, symptoms, and treatments for joint pain. Stay informed to better manage and prevent joint issues.
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National Bone and Joint Day 2024: 5 factors to consider before opting for knee replacement surgery
Health | Aug 04, 2024, 11:44 AM ISTKnow key considerations for knee replacement surgery on National Bone and Joint Day 2024. Learn about factors like age, overall health, and recovery expectations before making a decision.
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Eating handful of makhana daily will make bones stronger; know other health benefits
Health | Jun 22, 2024, 06:30 PM ISTMakhan is a well-known and recommended snack option for people who are trying to lose weight. However, makahna has several benefits. Most importantly, eating a handful of makhana makes your bones stronger. Know about other health benefits.
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Weak bones? Include flax seeds in your diet; know how to consume it
Health | Jun 10, 2024, 03:21 PM ISTIncorporating flax seeds into one's diet can be a beneficial addition for those with weak bones, helping them improve their bone health and reduce the risk of fractures and osteoporosis. It has other benefits too.
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Why do bones and muscles get impacted due to dehydration in summer? Expert explains
Health | May 24, 2024, 05:36 PM ISTThe heat is affecting the entire body. Bones are also drying up due to lack of water. There is pain and cramps in the muscles. If you are also facing this problem, then know the ways to avoid it.
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Cellular Therapy: A revolutionary approach to transforming bone health management
Health | Mar 29, 2024, 09:00 PM ISTCellular therapy offers a promising new approach to bone health. It uses stem cells to treat and potentially prevent osteoporosis, fractures, and other bone issues. This personalized treatment could be a game-changer for bone health management.
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Superfood Bone Broth: Know THESE 5 benefits of this Stock
Health | Jan 25, 2024, 10:11 AM ISTBone broth is a superfood that is packed with nutrients and has many health benefits. It can be used in soups, stews, sauces, and even smoothies.
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Boost your bone health with these 5 effective exercises
Lifestyle | Jan 13, 2024, 08:49 AM ISTStrengthen your foundation with these 5 exercises, proven to promote bone density and prevent fractures. Invest in your future, one step at a time.
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World Diabetes Day 2023: Know how regenerative medicine is helpful for bone and joint health
Health | Nov 10, 2023, 03:53 PM ISTRegenerative medicine is transforming the landscape of bone and joint health, offering hope to those suffering from debilitating conditions and the natural ageing process.
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Increasing legumes intake, limiting red meat is good for bone health: Study
Health | Aug 21, 2023, 07:04 PM ISTAccording to the study, the partial substitution of red and processed meat with pea and fava bean–based food products ensured sufficient intake of amino acids in the diet and did not negatively affect bone metabolism.
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Brittle Nails to Poor Posture: 7 major signs that indicate your bones are weak
Health | Aug 16, 2023, 06:37 PM ISTRecognising the signs that indicate your bones may be weak is crucial for taking proactive steps to maintain bone health and prevent potential complications like osteoporosis.
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National Bone and Joint Day 2023: Tips to take care of your knees
Health | Aug 04, 2023, 08:28 PM ISTWithout the proper care, our knees can become weak and painful, leading to problems like arthritis and limited mobility.
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Bone Cancer: Know symptoms and causes of bone sarcoma
Health | Jul 22, 2023, 04:30 PM ISTIt’s essential to be aware of the symptoms and causes of bone sarcoma so that you can get help if necessary.
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Figs to Amarnath: 8 vegetarian superfoods for healthy bones
Health | Jul 10, 2023, 06:18 PM ISTFrom figs to Amarnath, your meals can be packed with all the essentials your body needs to help maintain strong bones now and in the future.
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Want healthy bones & joints? Eat curd with raisins: Know health benefits, nutritionist value & more
Health | May 18, 2023, 02:21 PM ISTRaisins also contain boron. This mineral helps keep bones and joints strong. Not only this, it can improve bone healing and improve cognitive performance, such as movements between two joints.
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‘Bone health is linked with dementia’ reveals a newly published study
Health | Mar 24, 2023, 08:00 PM ISTPeople with low bone density may have a higher risk of developing dementia than those with high bone density, as per a recent study.
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Worried about weak bones? Try these 8 foods that make them healthy
Health | Mar 01, 2023, 04:30 PM ISTHealthy bones are necessary to live longer and healthy. For this, healthy balanced diet is required. Therefore, here are eight major foods that can help to strengthen the bones.
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Remedies, yogasnas to take care of your bones and joint health in winters
Health | Jan 18, 2023, 10:24 AM ISTA balanced diet with a rich amount of Vitamin D, and Vitamin C, Omega 3 fatty acids, ginger, soya bean, fatty fish, green vegetables, nuts and seeds, plenty of water, and other collagen supplements will be helpful in joint and bones care during winter season.
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10 Calcium rich food items that are good for your bones
Health | Apr 16, 2022, 11:47 PM ISTCalcium is an essential nutrient for growth. It is best known to strengthen the bone and help overall development. Here is a list of food items you can try if your body lacks calcium.