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  Want stronger bones? Add a slice of cheese to your diet, know other benefits

  Food | August 23, 2024 15:29 IST

  Nowadays cheese is added to every food. Cheese, which enhances the taste of pizza and burgers, is rich in many nutrients. Vitamins, calcium, protein and many essential minerals are found in cheese. Know what are the benefits of eating cheese.

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  National Bone and Joint Day 2024: Know causes, symptoms, treatment and prevention about Joint Pain

  Health | August 05, 2024 10:57 IST

  Know key insights on National Bone and Joint Day 2024, including the causes, symptoms, and treatments for joint pain. Stay informed to better manage and prevent joint issues.

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  National Bone and Joint Day 2024: 5 factors to consider before opting for knee replacement surgery

  Health | August 04, 2024 11:44 IST

  Know key considerations for knee replacement surgery on National Bone and Joint Day 2024. Learn about factors like age, overall health, and recovery expectations before making a decision.

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  Eating handful of makhana daily will make bones stronger; know other health benefits

  Health | June 22, 2024 18:30 IST

  Makhan is a well-known and recommended snack option for people who are trying to lose weight. However, makahna has several benefits. Most importantly, eating a handful of makhana makes your bones stronger. Know about other health benefits.

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  Weak bones? Include flax seeds in your diet; know how to consume it

  Health | June 10, 2024 15:21 IST

  Incorporating flax seeds into one's diet can be a beneficial addition for those with weak bones, helping them improve their bone health and reduce the risk of fractures and osteoporosis. It has other benefits too.

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  Why do bones and muscles get impacted due to dehydration in summer? Expert explains

  Health | May 24, 2024 17:36 IST

  The heat is affecting the entire body. Bones are also drying up due to lack of water. There is pain and cramps in the muscles. If you are also facing this problem, then know the ways to avoid it.

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  Cellular Therapy: A revolutionary approach to transforming bone health management

  Health | March 29, 2024 21:00 IST

  Cellular therapy offers a promising new approach to bone health. It uses stem cells to treat and potentially prevent osteoporosis, fractures, and other bone issues. This personalized treatment could be a game-changer for bone health management.

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  Superfood Bone Broth: Know THESE 5 benefits of this Stock

  Health | January 25, 2024 10:11 IST

  Bone broth is a superfood that is packed with nutrients and has many health benefits. It can be used in soups, stews, sauces, and even smoothies.

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  Boost your bone health with these 5 effective exercises

  Lifestyle | January 13, 2024 8:49 IST

  Strengthen your foundation with these 5 exercises, proven to promote bone density and prevent fractures. Invest in your future, one step at a time.

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  World Diabetes Day 2023: Know how regenerative medicine is helpful for bone and joint health

  Health | November 10, 2023 15:53 IST

  Regenerative medicine is transforming the landscape of bone and joint health, offering hope to those suffering from debilitating conditions and the natural ageing process.

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  Increasing legumes intake, limiting red meat is good for bone health: Study

  Health | August 21, 2023 19:04 IST

  According to the study, the partial substitution of red and processed meat with pea and fava bean–based food products ensured sufficient intake of amino acids in the diet and did not negatively affect bone metabolism.

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  Brittle Nails to Poor Posture: 7 major signs that indicate your bones are weak

  Health | August 16, 2023 18:37 IST

  Recognising the signs that indicate your bones may be weak is crucial for taking proactive steps to maintain bone health and prevent potential complications like osteoporosis.

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  National Bone and Joint Day 2023: Tips to take care of your knees

  Health | August 04, 2023 20:28 IST

  Without the proper care, our knees can become weak and painful, leading to problems like arthritis and limited mobility.

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  Bone Cancer: Know symptoms and causes of bone sarcoma

  Health | July 22, 2023 16:30 IST

  It’s essential to be aware of the symptoms and causes of bone sarcoma so that you can get help if necessary.

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  Figs to Amarnath: 8 vegetarian superfoods for healthy bones

  Health | July 10, 2023 18:18 IST

  From figs to Amarnath, your meals can be packed with all the essentials your body needs to help maintain strong bones now and in the future.

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  Want healthy bones & joints? Eat curd with raisins: Know health benefits, nutritionist value & more

  Health | May 18, 2023 14:21 IST

  Raisins also contain boron. This mineral helps keep bones and joints strong. Not only this, it can improve bone healing and improve cognitive performance, such as movements between two joints.

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  ‘Bone health is linked with dementia’ reveals a newly published study

  Health | March 24, 2023 20:00 IST

  People with low bone density may have a higher risk of developing dementia than those with high bone density, as per a recent study.

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  Worried about weak bones? Try these 8 foods that make them healthy

  Health | March 01, 2023 16:30 IST

  Healthy bones are necessary to live longer and healthy. For this, healthy balanced diet is required. Therefore, here are eight major foods that can help to strengthen the bones.

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  Remedies, yogasnas to take care of your bones and joint health in winters

  Health | January 18, 2023 10:24 IST

  A balanced diet with a rich amount of Vitamin D, and Vitamin C, Omega 3 fatty acids, ginger, soya bean, fatty fish, green vegetables, nuts and seeds, plenty of water, and other collagen supplements will be helpful in joint and bones care during winter season.

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  10 Calcium rich food items that are good for your bones

  Health | April 16, 2022 23:47 IST

  Calcium is an essential nutrient for growth. It is best known to strengthen the bone and help overall development. Here is a list of food items you can try if your body lacks calcium.