Wellness
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International Mind-Body Wellness Day: Small health changes that can improve sleep and mood in a week
Lifestyle | January 03, 2026 14:00 ISTOn International Mind-Body Wellness Day, we look at five small, realistic lifestyle changes that can improve sleep quality and mood within a week, focusing on gentle routines that support both mind and body.
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6 Japanese habits that bring calm, balance and clarity
Lifestyle | December 25, 2025 14:15 ISTFrom small daily improvements to mindful eating and gentle mornings, Japanese habits often focus on balance rather than intensity. We take a quick look at six everyday practices that shape a calmer, more grounded way of living, without pressure or dramatic lifestyle shifts.
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Amitabh Bachchan turns 83: The legendary actor's fitness routine, energy secrets revealed
Lifestyle | October 11, 2025 13:26 ISTEven at the age of 83, Amitabh Bachchan stays healthy with yoga, breathwork, and a simple diet. Find out what his wellness coach says about his fitness secrets that prove anyone can stay fit at any age.
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Air India launches Mental Wellness app for pilots and cabin crew after crash tragedy
August 06, 2025 23:48 ISTAir India has launched a dedicated mental wellness app for its pilots, cabin crew, and their families, offering over 600 expert-designed self-care tools, one-on-one therapy, AI chatbot support, and goal tracking.
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Menopause Wellness: Expert share tips to improve your metabolism during hormonal phase
Lifestyle | July 09, 2025 16:06 ISTBoost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain during this hormonal phase.
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Expert recommends 5 foundational wellness practices men should prioritise after 30
Lifestyle | July 01, 2025 17:54 ISTMen over 30, boost your health and vitality! Read the article to know the 5 foundational wellness practices recommended by experts to prioritise for a stronger, healthier you.
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National Doctor's Day 2025: 5 wellness habits that work wonders for doctors to de-stress
Health | July 01, 2025 23:03 ISTHappy National Doctor's Day 2025! Learn the top 5 wellness habits that help doctors reduce stress and boost well-being. Prioritising self-care for the healers themselves.
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Cycling for mental health and fitness: Know how riding a bike reduces stress, anxiety
Lifestyle | June 03, 2025 7:11 ISTWorld Bicycle Day was established in 2018 and has been observed ever since. Cycling is known to be beneficial in different ways. It has mental as well as physical health benefits. Read on to know how cycling helps to reduce stress, anxiety and improve wellness.
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India TV Speed News Wellness Conclave: Can antibiotics harm your gut health? Doctor answers
Health | April 01, 2025 16:46 ISTNowadays, due to bad eating habits, our digestive system, i.e. gut health, is adversely affected. Due to a lack of information, people often ignore gut health. Now, let's know from the doctor how gut health deteriorates and how to keep it healthy.
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Do painkillers affect the kidneys? Doctor shares early symptoms and prevention tips
Health | March 30, 2025 18:14 ISTOur kidneys are responsible for maintaining our overall bodies health and functioning. We must look after them by adopting a healthy lifestyle and consulting doctors at the right time in case of any issue.
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India TV Speed News Wellness Conclave: Doctor shares ways to manage diabetes
Health | April 01, 2025 16:47 ISTOn India TV Speed News Wellness Conclave, a renowned doctor has explained why it is important to take control of your health today and make wise decisions to keep diabetes under control.
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India TV Speed News Wellness Conclave: Can consuming ghee strengthen joints and bones?
Health | April 01, 2025 16:47 ISTFor decades, grandmothers have said that eating ghee strengthens bones and joints. Is this true, or is it just a myth? Let's know from the doctor how to make joints and bones strong.
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India TV Speed News Wellness Conclave: Know how watching reels can be dangerous for health
Health | April 01, 2025 16:48 ISTSocial media and technology have many advantages and disadvantages. Nowadays, people scroll reels for hours before sleeping and also, after waking up in the morning. This habit has a bad effect on your health which has been explained by an expert.
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India TV Speed News Wellness Conclave: Expert explains why heart attacks striking the young
Health | April 01, 2025 16:48 ISTThe increase in heart attacks among the youth is an alarming trend that must be stopped immediately. India TV Speed News Wellness Conclave brought to the fore the factors behind this condition and emphasised early detection, prevention, and awareness.
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India TV Speed News Wellness Conclave: Experts share insight on healthy living
Health | April 01, 2025 16:48 ISTIndia TV Speed News Wellness Conclave: Dr Dheeraj Dubey, Dr Sameer Bhati and Professor Prasanta Kumar Patra have explained everything about how to live a healthy lifestyle.
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What is mindfulness? Know its benefits and tips to embrace wellness practices in your daily routine
Lifestyle | April 06, 2024 16:02 ISTKnow the essence of mindfulness and its transformative benefits for mental well-being. Learn practical tips to integrate mindfulness into your daily routine, fostering a healthier and more balanced lifestyle.
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5 essential tips to maintain wellness during wedding preparations
Lifestyle | April 03, 2024 15:47 ISTWhile it is natural to focus on the aesthetics in the excitement of wedding preparations, it is equally important to prioritise a healthier lifestyle for the celebrations. By embracing the steps mentioned above, you are going to set the stage for a healthier future.
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International Mind-Body Wellness Day 2024: Best tips to take care of your overall health
Lifestyle | January 03, 2024 12:02 ISTTaking care of our mind and body is crucial for living a happy and fulfilling life. So, on this International Mind-Body Wellness Day, let's commit to prioritising our health and making self-care a daily habit.
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National Epilepsy Day: Here's everything you need to know about Epilepsy | Expert Speaks
Lifestyle | November 17, 2023 15:26 ISTEpilepsy Day is observed on November 17th every year to create awareness about this medical condition and to bust the myths and stigma surrounding it. Many people may have a single seizure in their lifetime and that doesn't amount to Epilepsy.
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National Wellness Month 2023: Simple wellness tips for a healthy lifestyle
Lifestyle | August 03, 2023 19:00 ISTSelf-care is essential for maintaining good mental health and overall well-being, it helps reduce stress levels, boosts our moods, improves our relationships with ourselves and others, and increases self-confidence.
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