Digestion
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Why does digestion become weaker during summer? Ayurveda expert explains
Health | Jun 21, 2026, 04:21 PM ISTExperiencing acidity, bloating or indigestion during summer? An Ayurveda expert explains why digestion weakens in hot weather and shares simple tips on hydration, diet, yoga and seasonal habits that can help improve gut health and overall well-being.
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Can clove water really improve digestion? Doctor explains what the science says
Lifestyle | Jun 05, 2026, 07:48 PM ISTClove water is often promoted as a remedy for bloating, indigestion and gut issues. But how much of it is backed by science? Dr Kunal Sood explains the role of eugenol, the active compound in cloves, and what research actually says about its digestive benefits.
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Think fruit juice is healthy in the morning? Nutritionist lists 5 foods to avoid on an empty stomach
Lifestyle | May 30, 2026, 05:28 PM ISTWhat you eat first thing in the morning can affect your digestion for the rest of the day. Nutrition expert Kiran Kukreja explains which foods to avoid on an empty stomach and what you can eat instead.
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Simple morning routines that can reset digestive health naturally
Lifestyle | May 27, 2026, 06:28 AM ISTSimple morning habits like drinking warm water, gentle yoga and mindful breathing can help improve digestion naturally, experts say. These small routines may reduce bloating, constipation and sluggish metabolism over time.
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AIIMS-trained doctor shares 5 simple food swaps that 'make a big difference for your gut'
Lifestyle | May 23, 2026, 08:05 PM ISTA gastroenterologist trained at AIIMS, Harvard and Stanford shared five simple everyday food swaps that may help support better gut health, digestion and overall wellbeing.
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Did you know antibiotics may affect your gut for months? Doctor shares 5 surprising gut health facts
Lifestyle | May 20, 2026, 08:32 PM ISTDid you know antibiotics may affect your gut bacteria for months? A doctor has shared five surprising facts about gut health, including how stress, mood and digestion are all connected to the microbiome.
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London doctor shares mango gut shot recipe for immunity and digestion
Lifestyle | May 06, 2026, 07:09 AM ISTA London-based doctor has shared a simple mango gut shot recipe packed with flaxseed, ginger and lime. The drink, made without added sugar, is being highlighted for its fibre content, anti-inflammatory compounds, and potential gut health and immunity benefits.
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Could poor digestion be causing your body pain? Ayurvedic doctor explains
Lifestyle | Apr 30, 2026, 07:37 AM ISTChronic pain may not just be physical. An Ayurveda practitioner with over 45 years of experience, explains how poor digestion and unhealthy lifestyle patterns can lead to toxin build-up, triggering inflammation and long-term discomfort in the body.
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Better than psyllium husk? UK surgeon says this fruit could do more for your gut health
Lifestyle | Apr 01, 2026, 10:00 PM ISTA common fruit may do more for your gut than expected. A UK-based surgeon explains how daily intake could improve digestion and support immunity, backed by research comparing it to a popular fibre supplement.
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R Madhavan’s go-to rice kanji: Dietician shares how this fermented dish supports gut health
Lifestyle | Mar 25, 2026, 08:48 PM ISTAfter R Madhavan brought focus to rice kanji, a dietician highlights its benefits for digestion and gut health. Rich in probiotics and easy to digest, this traditional food supports nutrient absorption, reduces inflammation and provides steady energy.
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Gastroenterologist rates 5 everyday foods for gut health; this common breakfast item scores 3/10
Lifestyle | Mar 25, 2026, 08:05 PM ISTDr Shubham Vatsya shares how common daily foods affect gut health, scoring them out of 10. From probiotic-rich kanji to refined white bread and Diet Coke, the list highlights which foods support digestion and which may harm the gut microbiome.
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Navratri fasting benefits: How it resets your digestion, mind and daily routine
Lifestyle | Mar 19, 2026, 09:59 PM ISTNavratri fasting goes beyond food, offering a natural reset for digestion, mind, and daily rhythm. With insights from Dr Partap Chauhan, this story explains how simple Ayurvedic practices can help restore balance during seasonal change.
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Why traditional Indian foods are making a comeback for gut health, explains celebrity dietician
Food | Mar 13, 2026, 06:12 PM ISTTraditional Indian foods are gaining renewed attention as people focus more on gut health. Celebrity dietician Simrat Kathuria explains how fermented foods, fibre-rich ingredients and digestive spices in everyday Indian meals help support the gut microbiome and overall wellbeing.
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Does drinking water after meals kill digestion? Doctor explains science behind it
Health | Feb 20, 2026, 02:28 PM ISTDoes drinking water after meals really slow digestion? Dr Manan Vora says the belief is largely a myth. He explains that moderate hydration does not dilute stomach acids and may actually support nutrient absorption, smoother digestion and overall gut health.
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Heartburn is not harmless: When GERD needs medical attention
Health | Jan 23, 2026, 12:52 PM ISTHeartburn is not always harmless. Learn when GERD needs medical attention, its warning signs, complications, and when to consult a doctor to prevent serious digestive issues.
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Sesame seeds in Ayurveda: How til improves digestion, strength and fertility
Health | Jan 19, 2026, 02:13 PM ISTAyurveda highlights sesame seeds as a powerful food for digestion, strength and fertility. Here’s how til nourishes the body and supports reproductive health naturally.
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Bloating, constipation, diarrhea? These nutritionist-approved fruits can actually help
Food | Jan 18, 2026, 04:01 PM ISTA nutritionist explains which fruits work best for specific digestive issues. From papaya for bloating and pears for constipation to bananas for diarrhea and apples for gut health, here’s a simple, science-backed fruit guide for better digestion.
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Everything seems fine, but: 5 subtle signs stress may be building up inside your body
Lifestyle | Dec 26, 2025, 03:58 PM ISTStress doesn’t always feel dramatic or overwhelming. From jaw tension and digestion issues to frequent colds and brain fog, these subtle signs show how stress can quietly build up in the body even when life seems under control.
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Mood, skin, energy and periods feel off? Not hormones, but this organ might be running the show
Health | Dec 26, 2025, 01:18 PM ISTMany women struggle with hormonal symptoms like PMS, acne, fatigue and mood swings. Ayurveda suggests the issue may not be hormones alone, but an overworked internal organ that processes them. We explain the link and simple habits that help restore balance.
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5 everyday foods that slow digestion and the easy swaps your gut will love
Health | Dec 10, 2025, 03:44 PM ISTSome foods seem harmless but can quietly slow digestion. Here are everyday culprits like white bread, cheese and chocolate — plus easy swaps that support smoother, lighter gut health.