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  Could poor digestion be causing your body pain? Ayurvedic doctor explains

  Lifestyle | April 30, 2026 7:37 IST

  Chronic pain may not just be physical. An Ayurveda practitioner with over 45 years of experience, explains how poor digestion and unhealthy lifestyle patterns can lead to toxin build-up, triggering inflammation and long-term discomfort in the body.

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  Better than psyllium husk? UK surgeon says this fruit could do more for your gut health

  Lifestyle | April 01, 2026 22:00 IST

  A common fruit may do more for your gut than expected. A UK-based surgeon explains how daily intake could improve digestion and support immunity, backed by research comparing it to a popular fibre supplement.

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  R Madhavan’s go-to rice kanji: Dietician shares how this fermented dish supports gut health

  Lifestyle | March 25, 2026 20:48 IST

  After R Madhavan brought focus to rice kanji, a dietician highlights its benefits for digestion and gut health. Rich in probiotics and easy to digest, this traditional food supports nutrient absorption, reduces inflammation and provides steady energy.

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  Gastroenterologist rates 5 everyday foods for gut health; this common breakfast item scores 3/10

  Lifestyle | March 25, 2026 20:05 IST

  Dr Shubham Vatsya shares how common daily foods affect gut health, scoring them out of 10. From probiotic-rich kanji to refined white bread and Diet Coke, the list highlights which foods support digestion and which may harm the gut microbiome.

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  Navratri fasting benefits: How it resets your digestion, mind and daily routine

  Lifestyle | March 19, 2026 21:59 IST

  Navratri fasting goes beyond food, offering a natural reset for digestion, mind, and daily rhythm. With insights from Dr Partap Chauhan, this story explains how simple Ayurvedic practices can help restore balance during seasonal change.

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  Why traditional Indian foods are making a comeback for gut health, explains celebrity dietician

  Food | March 13, 2026 18:12 IST

  Traditional Indian foods are gaining renewed attention as people focus more on gut health. Celebrity dietician Simrat Kathuria explains how fermented foods, fibre-rich ingredients and digestive spices in everyday Indian meals help support the gut microbiome and overall wellbeing.

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  Does drinking water after meals kill digestion? Doctor explains science behind it

  Health | February 20, 2026 14:28 IST

  Does drinking water after meals really slow digestion? Dr Manan Vora says the belief is largely a myth. He explains that moderate hydration does not dilute stomach acids and may actually support nutrient absorption, smoother digestion and overall gut health.

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  Heartburn is not harmless: When GERD needs medical attention

  Health | January 23, 2026 12:52 IST

  Heartburn is not always harmless. Learn when GERD needs medical attention, its warning signs, complications, and when to consult a doctor to prevent serious digestive issues.

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  Sesame seeds in Ayurveda: How til improves digestion, strength and fertility

  Health | January 19, 2026 14:13 IST

  Ayurveda highlights sesame seeds as a powerful food for digestion, strength and fertility. Here’s how til nourishes the body and supports reproductive health naturally.

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  Bloating, constipation, diarrhea? These nutritionist-approved fruits can actually help

  Food | January 18, 2026 16:01 IST

  A nutritionist explains which fruits work best for specific digestive issues. From papaya for bloating and pears for constipation to bananas for diarrhea and apples for gut health, here’s a simple, science-backed fruit guide for better digestion.

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  Everything seems fine, but: 5 subtle signs stress may be building up inside your body

  Lifestyle | December 26, 2025 15:58 IST

  Stress doesn’t always feel dramatic or overwhelming. From jaw tension and digestion issues to frequent colds and brain fog, these subtle signs show how stress can quietly build up in the body even when life seems under control.

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  Mood, skin, energy and periods feel off? Not hormones, but this organ might be running the show

  Health | December 26, 2025 13:18 IST

  Many women struggle with hormonal symptoms like PMS, acne, fatigue and mood swings. Ayurveda suggests the issue may not be hormones alone, but an overworked internal organ that processes them. We explain the link and simple habits that help restore balance.

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  5 everyday foods that slow digestion and the easy swaps your gut will love

  Health | December 10, 2025 15:44 IST

  Some foods seem harmless but can quietly slow digestion. Here are everyday culprits like white bread, cheese and chocolate — plus easy swaps that support smoother, lighter gut health.

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  Cold water vs warm water: which is better for digestion? An AIIMS-trained hepatologist explains

  Health | December 04, 2025 11:44 IST

  Is warm water really better for digestion than cold water? AIIMS-trained hepatologist Dr Saurabh Sethi explains how water temperature affects gut motility, bloating and comfort, and why warm water may help digestion while cold water is ideal for hydration.

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  7 foods that you didn't know are natural laxatives

  Lifestyle | September 04, 2025 11:46 IST

  Laxatives are those that help in bowel movement, relieve constipation, and soften stool by drawing water into the intestines. There are several foods that act as natural laxatives, which can help with constipation, bowel movement and more. Here are some foods that you didn't know were laxatives.

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  Add this spice to warm milk tonight, and see the difference in sleep and digestion

  Food | August 29, 2025 23:52 IST

  This natural bedtime drink helps relieve insomnia, bloating, and anxiety while promoting deeper, more restful sleep and better overall health. Read on to know about the spice that benefits your sleep.

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  Jenna Ortega eats kiwi with skin: Doctor shares surprising health benefits

  Health | August 28, 2025 16:05 IST

  In a video that has gone viral, Jenna Ortega was seen biting into a kiwi without bothering to peel the skin. While some called it “unhinged behavior,” others have defended her. Read on to know if it's healthy to eat the fruit with the skin.

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  5 everyday habits that support gut health, maintain digestive balance

  Health | August 20, 2025 23:53 IST

  The gut can switch genes on or off and influence hormone balance among others. Unhealthy habits disrupt balance, weaken the gut barrier. This gives way for chronic inflammation, nutrient deficiencies and even metabolic disorders. Read on to know habits that can restore the gut balance.

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  You are what you digest: Why gut health impacts everything from mood to metabolism

  Lifestyle | July 19, 2025 11:27 IST

  A well-balanced gut microbiome is the foundation for everything from immunity and energy to mental clarity and emotional stability. Read on as experts explain why gut health impacts everything from mood to metabolism.

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  Suffering from digestive problems? Home remedies to get relief from acidity and gas in the morning

  Food | July 15, 2025 7:18 IST

  Waking up with digestive troubles in the morning can have an impact on the entire day. You can resort to some home remedies that help to provide relief from acidity and gas in the morning. Here are some home remedies to get relief.