Breakfast
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How to build a healthy breakfast that keeps you energised all day
Food | Jul 15, 2026, 08:40 AM ISTA balanced breakfast can improve energy, support digestion and keep you feeling full for longer. Learn how to build a nutritious morning meal with the right mix of carbohydrates, protein, fibre, fruits and hydration, according to nutritionist Nadiya Merchant.
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How does Sundar Pichai get protein as a vegetarian? 3 breakfast items he swears by
Food | Apr 30, 2026, 08:56 AM ISTSundar Pichai keeps his mornings simple with tea, omelette and toast. As a vegetarian, he focuses on getting enough protein to start the day right, combining routine, nutrition and consistency in his daily lifestyle.
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5 quick and easy high-protein breakfast recipes you can make in 10 minutes
Food | Mar 20, 2026, 05:07 PM ISTShort on time in the morning? These quick high-protein breakfast ideas, from paneer chilla to egg bhurji toast and sprouts poha, are easy to make and help keep energy levels steady through busy workdays.
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Trying to lose weight? Experts say this simple morning habit may help more than you think
Lifestyle | Feb 25, 2026, 08:19 AM ISTA consistent breakfast habit could make weight loss easier, not harder. Nutrition experts highlight that skipping the morning meal may lead to overeating, blood sugar spikes and poorer food choices later in the day.
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Hungry again an hour after breakfast? A dietician explains why
Lifestyle | Feb 05, 2026, 07:33 AM ISTFeeling hungry again an hour after breakfast? A celebrity dietician explains how refined carbs, low protein, lack of fibre, poor sleep, and stress affect hunger hormones and blood sugar, and what to eat for lasting fullness.
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Rushed city mornings? Try these 5 Indian breakfasts that are quick and comforting
Lifestyle | Jan 06, 2026, 02:14 PM ISTCold, rushed mornings in the city can make skipping breakfast tempting. We round up five warm, comforting Indian breakfast ideas that are quick, filling, and easy to fit into busy urban routines without much prep or planning.
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Love chocolate? Try this high-protein double chocolate baked oats for breakfast
Food | Jan 05, 2026, 12:24 PM ISTThis viral double chocolate baked oats recipe tastes like cake but delivers 34 grams of protein, making it a filling, guilt-free breakfast fitness fans are loving.
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US-based gastroenterologist rates popular breakfast options. Here’s how idli-dosa ranked
Food | Dec 25, 2025, 07:05 PM ISTUS-based gastroenterologist Saurabh Sethi has ranked popular breakfast foods based on their impact on gut health, energy levels, and blood sugar. From eggs and yoghurt to idli-dosa and cereal, the list shows which morning meals support the body and which may cause energy crashes.
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This simple 3-ingredient breakfast quietly boosts energy, digestion and immunity
Food | Dec 07, 2025, 09:06 AM ISTThis simple 3-ingredient Indian breakfast does far more than comfort. It boosts energy, supports digestion, strengthens immunity and keeps you full for hours. A powerful yet humble morning bowl.
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The real reason why you shouldn’t skip breakfast, according to diabetologist
Health | Nov 27, 2025, 06:40 AM ISTSkipping breakfast may seem harmless, but doctors warn it can trigger blood sugar spikes, cravings, and unstable energy levels. Dr Vijay Negalur explains how missing your first meal affects metabolism, and the simple breakfast choices that help stabilise glucose naturally.
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Late-night emails, weekend calls: Why work culture needs a reset in 2026
Food | Nov 26, 2025, 12:53 PM ISTIndia’s hybrid work culture is slowly erasing boundaries, from late-night emails to weekend calls. Experts say this nonstop availability is damaging focus, health and motivation. Here’s how companies can rebuild a healthier, more human way of working.
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The three-ingredient breakfast hack that keeps sugar levels stable
Food | Nov 14, 2025, 11:32 AM ISTA healthy breakfast for diabetics focuses on balancing fiber-rich carbs, lean protein, and healthy fats to keep blood sugar steady throughout the morning. With the right choices, it’s easy to enjoy meals that are both delicious and supportive of better glucose control.
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Skipping meals due to workload? You might be trading nutrition for exhaustion
Lifestyle | Nov 05, 2025, 04:38 PM ISTExperts warn that when you trade balanced meals for back-to-back meetings, you’re essentially swapping nourishment for exhaustion. Prioritising small, nutrient-rich meals and mindful eating, even during busy days, can help sustain focus, energy, and overall well-being.
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Winter breakfast nostalgia: 7 Indian dishes that taste like home
Food | Oct 30, 2025, 11:27 AM ISTWinter mornings in India smell like chai, ghee, and memories. From parathas and pongal to gajar ka halwa, these seven breakfast classics aren’t just recipes; they’re comfort, love, and the unmistakable taste of home.
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You think it’s healthy? Tamannaah Bhatia’s trainer reveals 3 worst breakfast foods to avoid
Food | Oct 14, 2025, 12:07 PM ISTCelebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, recently revealed that popular breakfast options like besan cheela, plain oats, and fruits may not be as healthy as we think. He explains why these meals lack essential protein and shares simple ways to upgrade them.
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Do you often feel bloated after breakfast? These 10 habits must be triggering it
Lifestyle | Oct 11, 2025, 05:05 PM ISTGastroenterologist Dr Saurabh Sethi took to his Instagram handle to share 10 common breakfast mistakes that can cause bloating, including skipping meals, coffee on an empty stomach, and eating too fast.
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Healthy, tasty, and low-GI: Desi breakfasts that keep your fasting sugar under 100
Food | Oct 07, 2025, 01:47 PM ISTWorried about rising sugar levels? Discover desi breakfasts that help keep your fasting sugar under 100. From poha and besan chilla to daliya and idli, these Indian morning meals balance taste, fibre, and nutrition to stabilise blood sugar naturally.
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5 gut-friendly Indian breakfasts under 200 calories for a healthy start to the day
Food | Sep 24, 2025, 07:24 AM ISTThere are several Indian breakfast options you can choose from that are healthy for your gut. However, if you want to control your calorie intake, you will have to be careful about the portions. Here are some gut-friendly Indian breakfast options that are under 200 calories.
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Worst morning meals for people with kidney issues
Lifestyle | Sep 19, 2025, 01:25 PM ISTBreakfast is known to be the most important meal of the day. However, for people with kidney problems, eating the wrong food choices at the start of the day can add extra strain on the kidneys, and hence, they should be avoided. Here are some breakfast foods you should avoid if you have kidney issue
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South Indian vs North Indian breakfast: Which is kidney-friendly?
Food | Sep 18, 2025, 01:41 PM ISTBoth South Indian and North Indian cuisines have several breakfast options, but some are better suited for people with kidney disease or kidney damage. If you’re confused about which one to choose, read on to know which of the two is kidney-friendly.