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Amman Khurana

Amman Khurana

Amman Khurana is an Assistant Editor at India TV News, where he primarily covers health, lifestyle, and trending stories. With nearly 13 years of experience in journalism and content, he is known for simplifying complex topics for readers. Before joining India TV, he worked with leading media organisations, including the India Today Group and the Times of India Group. He has also written for television shows such as Chikoo Aur Bunty and Chhota Startup, and has localised international content for Netflix. He can be reached at ammankhurana@indiatvnews.com.

Panch Mahapurush Rajyog 2026: Venus in Taurus to drive growth and prosperity for 5 zodiac signs
Apr 17, 2026, 07:34 PM IST
Venus will enter Taurus on April 19, 2026, forming Malavya Rajyog, a powerful astrological combination. This transit is believed to bring financial gains, career growth, and relationship benefits, especially for Taurus, Cancer, Virgo, Scorpio, Capricorn and Aquarius.
What happens if you eat avocado daily for 14 days? AIIMS-trained doctor breaks down
Lifestyle | Apr 17, 2026, 06:27 PM IST
Eating an avocado daily for 14 days may support heart health, digestion and blood pressure, says Dr Saurabh Sethi. Rich in healthy fats, fibre and potassium, avocados can also improve satiety and help reduce overeating when added in moderate amounts.
Postpartum weight loss: Mumbai mom drops 13 kg in 10 weeks without workout
Lifestyle | Apr 17, 2026, 01:20 PM IST
Content creator Surabhi Pisal shared how she lost 13 kilos in 10 weeks without working out. Focusing on simple habits like apple cider vinegar, black seed oil, and better digestion, her postpartum journey highlights how small lifestyle changes can support overall health and gradual weight loss.

‘70% of protein powders are fake’: Hyderabad doctor raises red flags over supplement labelling
Lifestyle | Apr 17, 2026, 12:31 PM IST
Dr Pooja Reddy warns that 70% of protein powders in India may be fake or mislabeled, with some containing harmful toxins. She highlights how poor hydration, low fibre intake, and incorrect protein consumption habits can worsen health instead of improving it.
Struggling to end a long-term relationship? These 5 reasons explain why
Lifestyle | Apr 16, 2026, 07:34 PM IST
Ending a long-term relationship is rarely just about the present moment. From emotional attachment to brain chemistry, several psychological factors make it difficult to walk away even when things are not working.
Akshaya Tritiya 2026 Upay: Do these 5 secret remedies for money, growth and stability
Spirituality | Apr 16, 2026, 06:33 PM IST
Akshaya Tritiya 2026 will be observed on April 19, a day believed to bring lasting results for any good deed. From simple Lakshmi puja rituals to specific remedies for wealth and stability, these traditional practices are followed by many to improve financial and personal growth.

Can broccoli protect you from cancer? Doctor shares what the science actually says
Lifestyle | Apr 16, 2026, 05:11 PM IST
Dr Kunal Sood explains the science behind broccoli and broccoli sprouts, focusing on sulforaphane and its role in supporting the body’s antioxidant and detox pathways. He clarifies that while beneficial, these foods are not a direct anti-cancer solution.
Does coffee make you rush to the bathroom? AIIMS-trained doctor explains why
Lifestyle | Apr 16, 2026, 04:14 PM IST
Dr Saurabh Sethi, AIIMS, Harvard and Stanford-trained gastroenterologist, explains why coffee can trigger an immediate urge to use the bathroom through the gastrocolic reflex. He also shares when this response is normal and when you should be cautious.
Eating raw veggies daily? Delhi gastroenterologist flags 3 you should avoid uncooked
Lifestyle | Apr 16, 2026, 03:12 PM IST
Dr Shubham Vatsya, gastroenterologist and hepatologist at Fortis Vasant Kunj, Delhi, explains why not all vegetables are safe to eat raw. He highlights capsicum, broccoli and colocasia leaves as examples where light cooking can improve safety and digestion.

Are your summer headaches a sign of migraine? Gurugram neurologist shares key symptoms
Health | Apr 16, 2026, 02:13 PM IST
With rising temperatures, headaches become more common, but not all are caused by heat. Dr Praveen Gupta highlights how to identify migraines, what symptoms to watch for, and when to seek medical attention for persistent or severe headaches.
Always bloated after dairy? UK surgeon suggests a drink to ease lactose intolerance
Lifestyle | Apr 16, 2026, 12:16 PM IST
UK-based surgeon Dr Karan Rajan explains how kefir may help reduce bloating even in people with lactose intolerance by improving gut microbiome function. Regular consumption may help the body adapt to lactose over time and ease digestive discomfort.
Jr NTR’s dramatic 9.5 kg muscle loss in 50 days: Trainer reveals workout and diet strategy
Lifestyle | Apr 15, 2026, 01:52 PM IST
Jr NTR has stunned fans with his lean transformation for Dragon, revealing a drastically different physique on Instagram. As per his trainer, he lost 9.5 kg of muscle mass in just seven weeks through focused workouts and a controlled diet.

Mumbai surgeon flags rising health risks in children eating with screens
Lifestyle | Apr 15, 2026, 11:57 AM IST
Eating in front of screens may seem harmless, but an orthopaedic surgeon explains how it can affect children’s eating habits and long-term health, linking it to obesity, hormonal imbalance and mindless eating.
Heart surgeon with 25 years of experience flags 4 foods that may shorten your life
Health | Apr 15, 2026, 07:14 AM IST
A cardiothoracic surgeon highlights four common foods that may increase long-term health risks, including alcohol, processed meats, sugary drinks, and saturated fats. He emphasises moderation and consistency over strict dieting.
Mumbai trainer shares ‘mummy ka workout routine’: 8 simple dumbbell exercises to do at home
Lifestyle | Apr 11, 2026, 05:19 PM IST
A Mumbai-based fitness trainer shares a simple home workout routine using just a pair of dumbbells. Designed for beginners, this plan includes eight exercises that improve strength, posture, and overall fitness without needing a gym.

Does family history mean higher Parkinson’s risk? Genomics expert explains
Health | Apr 11, 2026, 04:07 PM IST
Family history can increase the risk of Parkinson’s disease, but it does not guarantee it. A genomics expert explains how genetics, environment, and ageing together influence the chances of developing the condition.
How a fitness influencer lost 5 kg with the 75 Hard challenge
Lifestyle | Apr 11, 2026, 01:32 PM IST
Instagram influencer Kritika Khurana, also known as The Boho Girl, shared her 75 Hard challenge journey, where she lost around 5 kg in 75 days. Her routine focused on daily workouts, clean eating, hydration, and building consistency rather than quick fixes.
What causes Parkinson’s disease and can it be prevented? Neurologists explain
Health | Apr 13, 2026, 01:11 PM IST
Parkinson’s disease begins deep in the brain long before visible symptoms appear. A neurologist explains its causes, key risk factors, and early signs, highlighting why awareness and timely detection remain crucial in managing the condition.
Scientists identify possible brain-based cause of high blood pressure
Health | Apr 10, 2026, 08:20 PM IST
A new study published in Circulation Research suggests that a specific brain region may play a key role in high blood pressure. The findings highlight how breathing-related neural activity could influence blood vessels and open new paths for treatment.
Trainer-backed vegetarian plan that gives 100g protein under 1600 calories
Lifestyle | Apr 10, 2026, 07:36 PM IST
Getting enough protein on a vegetarian diet can be challenging, but a well-planned approach makes it easier. A fitness trainer shares a 100g protein vegetarian meal plan under 1600 calories, combining everyday foods for balanced nutrition and taste.