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5 simple ways to help you feel better when life feels too heavy
Lifestyle | Apr 10, 2026, 05:27 PM ISTWhen life feels too hard to handle, small shifts can make a difference. From listing what brings you joy to letting go of unnecessary emotional weight, these simple tips can help improve mental wellbeing and restore a sense of peace.
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Strong legs, sharper brain? Neurologists link leg strength to lower Alzheimer’s risk
Lifestyle | Apr 10, 2026, 03:46 PM ISTStronger leg muscles may play a key role in brain health. Neurologists highlight research showing that regular lower-body exercises like squats and lunges can significantly reduce Alzheimer’s risk and support memory, even in early stages of cognitive decline.
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Bryan Johnson claims frequent squats are more effective than long walks for blood sugar control
Lifestyle | Apr 10, 2026, 02:24 PM ISTBryan Johnson challenges the common advice of post-meal walking, suggesting short bursts of exercises like squats may be more effective for blood sugar control. Backed by research, frequent high-intensity movements could improve metabolic health more than longer walks.
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Do homeopathic medicines really have no side effects? Doctor explains
Health | Apr 10, 2026, 10:52 AM ISTOn World Homeopathy Day, questions around the safety of homeopathic medicines come into focus. A doctor explains how homeopathy works, why it is considered gentle, and the importance of correct prescription to avoid unwanted effects.
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Game of Thrones actor Michael Patrick dies of motor neurone disease: Symptoms, causes and treatment
Health | Apr 09, 2026, 10:58 PM ISTThe death of actor Michael Patrick has brought attention to motor neurone disease, a progressive neurological condition. A neurologist explains how it affects movement, early warning signs often missed, possible causes, and the treatments available to manage symptoms and improve quality of life.
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5 simple foods women can eat daily for energy, hormones and skin health
Lifestyle | Apr 09, 2026, 10:04 PM ISTAdding a few nutrient-rich foods to your daily diet can support women’s health in simple ways. From improving haemoglobin levels to balancing hormones and boosting skin health, these everyday foods offer steady, long-term benefits.
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Why Gen Z is taking preventive health more seriously, and the habits they still need to fix
Health | Apr 10, 2026, 12:05 PM ISTGen Z is more focused on preventive health, driven by early access to information and technology. A biohacking expert explains how this generation is more aware and proactive, but highlights that poor sleep and processed food habits still need improvement.
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Kriti Sanon reveals what finally pushed her to take fitness seriously
Lifestyle | Apr 09, 2026, 08:07 PM ISTKriti Sanon revealed that she was not always into fitness and only started working out seriously when she had a specific goal. She also shared her simple habit of walking while talking, which helped her stay active and highlights the everyday benefits of walking.
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3 kitchen hacks to peel garlic quickly and easily at home
Lifestyle | Apr 09, 2026, 06:21 PM ISTPeeling garlic can be time-consuming, but a few simple kitchen hacks can make it quick and effortless. From shaking cloves in a container to using a knife or soaking in water, these easy methods help save time and simplify everyday cooking.
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Do you cough or clear your throat after meals? Gastroenterologist reveals what could be causing it
Health | Apr 09, 2026, 04:35 PM ISTA persistent cough after a heavy meal may be linked to laryngopharyngeal reflux, or LPR. Dr Joseph Salhab explains how stomach acid can irritate the voice box, causing throat symptoms, and shares simple dietary changes that can help manage the condition.
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5 morning habits for thicker, healthier hair you can start today
Lifestyle | Apr 09, 2026, 06:02 AM ISTSmall morning habits can quietly improve hair density over time. From scalp massage to better nutrition and hydration, simple daily steps can support healthier roots, reduce breakage, and promote natural hair growth without relying on complicated routines.
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New chapter in birth control: Scientists find non-hormonal way to pause sperm production in men
Lifestyle | Apr 08, 2026, 10:28 PM ISTA new study published in Proceedings of the National Academy of Sciences shows a promising non-hormonal, reversible approach to male contraception. By targeting sperm production at a cellular level, researchers have demonstrated a method that could reshape how male birth control works in the future.
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Do immunity boosters really work? Raipur-based cancer surgeon has this to say
Health | Apr 08, 2026, 09:03 PM ISTImmunity boosters are widely marketed, but oncologist Dr Jayesh Sharma says they do not work. He explains there is no magic pill to improve immunity and warns that such supplements often create a false sense of security, distracting from the importance of a healthy lifestyle.
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Raw vs ripe papaya: Which one is better at managing blood sugar and why
Lifestyle | Apr 08, 2026, 06:55 PM ISTPapaya is often recommended for diabetics, but its ripeness changes how it affects blood sugar. Research shows raw papaya, with lower sugar and higher fibre, supports better glucose control, while ripe papaya should be eaten in moderation due to its higher fructose content.
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Not getting enough protein on a vegetarian diet? Try this breakfast sandwich recipe
Food | Apr 08, 2026, 04:17 PM ISTStruggling to meet your protein goals on a vegetarian diet? A content creator shares this easy chickpea and Greek yoghurt sandwich that packs around 20g protein, making it a filling and practical breakfast option without adding excess calories.
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Dermatologist flags deodorant and perfume ingredients that trigger skin issues
Lifestyle | Apr 08, 2026, 06:10 AM ISTFrom parabens to high alcohol content, some common deodorant ingredients can damage the skin barrier. Dr Veena Praveen shares how to choose safer products, prevent underarm darkening, and avoid irritation with simple precautions.
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Finasteride: The pill men use to fight baldness, but does it offer a permanent solution?
Lifestyle | Apr 07, 2026, 11:09 PM ISTFinasteride is a medically approved treatment for male pattern hair loss that works by reducing DHT levels in the body. While it can slow hair thinning and support regrowth, its effects last only with continued use and require medical guidance.
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Ignoring vitamin B12 deficiency? Doctor says it can lead to fatigue and poor brain function
Lifestyle | Apr 07, 2026, 10:44 PM ISTVitamin B12 deficiency is a common but often ignored health issue in India. A doctor warns that low levels can affect red blood cell formation, nerve health, and energy levels, making early detection and proper intake essential.
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Not losing weight despite diet and exercise? Longevity doctor shares 7 reasons
Lifestyle | Apr 07, 2026, 09:12 PM ISTStruggling to lose weight despite eating well and exercising? A doctor explains that fat loss is influenced by factors beyond diet and workouts, including sleep, hormones, movement and medications, all of which can slow progress.
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Headache plus confusion could signal a stroke? Doctor highlights 5 warning patterns to watch
Health | Apr 07, 2026, 07:08 PM ISTDr Kunal Sood highlights five headache patterns that should never be ignored, including thunderclap headaches and those with fever or confusion. These symptoms may point to conditions like stroke, meningitis or internal bleeding and need urgent evaluation.