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Amman Khurana

Amman Khurana

Amman Khurana is an Assistant Editor at India TV News, where he primarily covers health, lifestyle, and trending stories. With nearly 13 years of experience in journalism and content, he is known for simplifying complex topics for readers. Before joining India TV, he worked with leading media organisations, including the India Today Group and the Times of India Group. He has also written for television shows such as Chikoo Aur Bunty and Chhota Startup, and has localised international content for Netflix. He can be reached at ammankhurana@indiatvnews.com.

Not losing weight despite diet and exercise? Longevity doctor shares 7 reasons
Lifestyle | Apr 07, 2026, 09:12 PM IST
Struggling to lose weight despite eating well and exercising? A doctor explains that fat loss is influenced by factors beyond diet and workouts, including sleep, hormones, movement and medications, all of which can slow progress.
Headache plus confusion could signal a stroke? Doctor highlights 5 warning patterns to watch
Health | Apr 07, 2026, 07:08 PM IST
Dr Kunal Sood highlights five headache patterns that should never be ignored, including thunderclap headaches and those with fever or confusion. These symptoms may point to conditions like stroke, meningitis or internal bleeding and need urgent evaluation.
French biochemist shares 3 key nutrients every expecting mother should focus on
Lifestyle | Apr 07, 2026, 04:49 PM IST
From brain development to energy levels, what you eat during pregnancy matters. A recent Instagram post by Jessie Inchauspé outlines essential nutrients to prioritise and why cutting down on added sugar can help reduce health risks for the baby.

5 healthy foods that may be causing your bloating without you realising
Lifestyle | Apr 04, 2026, 07:52 PM IST
Bloating is not always caused by unhealthy eating. Even nutrient-rich foods like beans, dairy and certain fruits can trigger gas and discomfort. Understanding how your body reacts and adjusting portions can help manage bloating more effectively.
RML Hospital achieves ‘global first’ with heart surgery on patient with ‘mirror image’ organs
Health | Apr 04, 2026, 07:21 PM IST
Doctors at Delhi’s RML Hospital have performed a rare minimally invasive heart surgery on a 31-year-old woman with Situs Inversus and a congenital heart defect. The procedure avoided cutting the chest bone and was carried out successfully under the Ayushman Bharat scheme.
Can deep sleep build muscle, burn fat and boost brain health? Here’s what a new study says
Lifestyle | Apr 04, 2026, 05:53 PM IST
Deep sleep does more than help you feel rested. Research shows it triggers growth hormone release, supporting muscle repair, fat metabolism, and brain function. This active process highlights why quality sleep is essential for overall physical and mental health.

Planning to drink this weekend? Gurugram cancer specialist shares 5 tips to reduce health risks
Lifestyle | Apr 04, 2026, 04:43 PM IST
Planning to drink this weekend? A doctor shares five common mistakes to avoid, from binge drinking to mixing alcohol, and explains how these habits impact your health.
Using Ozempic and noticing hair fall? Experts explain what is really causing it
Health | Apr 04, 2026, 03:33 PM IST
Hair loss linked to Ozempic may not be due to the drug itself. Experts explain how rapid weight loss, nutritional gaps and metabolic stress can trigger temporary hair shedding.
US-based neurosurgeon explains what a panic attack feels like: ‘The fear is uncontrollable’
Health | Apr 04, 2026, 02:56 PM IST
A neurosurgeon explains what a panic attack really feels like, using a vivid example to show how intense and real the experience can be, even without actual danger.

Not a fan of veggies? AIIMS-trained doctor lists 10 fibre-rich foods that are not vegetables
Lifestyle | Apr 04, 2026, 11:48 AM IST
Fibre plays a key role in digestion, blood sugar control and heart health. A gastroenterologist shares 10 high-fibre foods that are easy to add to your daily diet.
Iced tea or iced coffee for weight loss? What works better and why
Lifestyle | Apr 03, 2026, 06:44 PM IST
Iced coffee and iced tea are popular summer drinks, but which one supports weight loss better? A comparison of calories, caffeine, ingredients and their impact on metabolism and appetite.
Walking more, eating less but still not losing weight? Doctor explains what actually drives fat loss
Lifestyle | Apr 03, 2026, 04:55 PM IST
Weight loss is not just about walking more or eating less. A doctor explains why calorie deficit is the real driver and how simple daily habits like walking and proper nutrition support sustainable fat loss.

Animal protein vs plant protein: Which one is actually better for your heart?
Health | Apr 03, 2026, 04:06 PM IST
Heart disease remains a major concern in India, and diet plays a key role. Research suggests plant-based protein may be better for long-term heart health, but balance between protein sources is essential.
Good Friday meaning: Why the day of Jesus Christ’s crucifixion is called ‘Good’
Spirituality | Apr 03, 2026, 03:10 PM IST
Good Friday marks the crucifixion of Jesus Christ, yet it is called “Good”. This article explores the meaning behind the name, its history, and why the day holds deep significance in Christianity.
New ‘Cicada’ Covid variant BA.3.2 shows unusual trend in children; should you be concerned?
Health | Apr 03, 2026, 12:47 PM IST
A new Covid-19 variant, BA.3.2 or “Cicada”, is being closely monitored. While it shows some unusual patterns, especially in children, it is not linked to severe illness or major outbreaks so far.

Nutritionist shares foods you can ‘literally overeat’ without gaining weight
Lifestyle | Apr 02, 2026, 11:06 PM IST
Struggling with hunger during weight loss? A nutritionist explains how choosing high-volume, low-calorie foods can help you stay full, manage cravings and make fat loss easier.
Want to build strength? Chennai fitness trainer says focus on these 3 simple basics
Lifestyle | Apr 02, 2026, 10:11 PM IST
Building strength does not have to be complicated. A fitness trainer explains three simple factors that drive most results, focusing on training, nutrition and recovery.
Why do some people understand their problems but still don’t change? Therapist explains
Health | Apr 02, 2026, 09:07 PM IST
A therapist explains why understanding your behaviour does not always lead to change. The concept of “high insight, low change” highlights how habits, emotions and small actions play a bigger role than awareness alone.
Longevity doctor explains reasons behind facial ageing, shares 12 ways to slow it down
Beauty | Apr 02, 2026, 07:40 PM IST
Facial ageing starts beneath the skin, influenced by bone structure, fat shifts, hormones and sun exposure. A longevity doctor explains the science behind it and simple habits that may help slow the process.
What people eat during Easter in India: From classics to festive favourites
Food | Apr 02, 2026, 06:30 PM IST
Easter in India is as much about food as it is about faith. From regional specialities to traditional sweets and festive dishes, here is a look at what typically features on the Easter table.