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  Can't sleep at night? Massage your feet with these 5 oils before going to bed to get deep sleep

  Lifestyle | April 22, 2025 19:00 IST

  If you have a troubled sleeping pattern, then massage your feet with these 5 oils. In this article, we have mentioned the 5 best oils to get good sleep.

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  No sleep due to stress? Try this effective 4-7-8 method to get a good night's sleep

  Lifestyle | April 17, 2025 14:35 IST

  Struggling with stress-induced sleeplessness? Know the 4-7-8 breathing technique, a simple yet effective method to calm your mind and body. Say goodbye to sleepless nights and wake up refreshed.

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  Cancer risk increases due to disturbed sleep pattern, know ways to get peaceful sleep

  Health | April 16, 2025 12:08 IST

  Lack of sleep is becoming fatal for the body. Sleeping less increases the risk of heart attack, diabetes, and cancer. Phones, laptops and technology are becoming the biggest enemies of sleep. Know from Swami Ramdev what measures to take to get good sleep.

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  Having trouble sleeping during summer? Tips to get good sleep during hot summer nights

  Lifestyle | April 08, 2025 23:09 IST

  The heat during summer can make it difficult for some people to get a good night's sleep. However, sleep is crucial. Here are some ways to get a good night's sleep during hot summer nights.

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  Feeling sleepy at work? Tips to help prevent daytime sleepiness

  Lifestyle | March 09, 2025 10:17 IST

  If you're feeling sleepy at work, it is important that you take necessary steps that help to prevent daytime sleepiness. Here are some tips that can help prevent daytime sleepiness at work.

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  Sleep and women's health: Know why quality rest matters for women

  Health | March 08, 2025 11:32 IST

  International Women's Day is celebrated every year on March 8. Sleep is something that has a significant impact on the mental and physical health. Women are prone to sleep less which eventually impacts their health. Read on to know why quality rest matters for women.

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  Trouble with falling asleep? Try these Ayurvedic rituals for better sleep at night

  Lifestyle | February 14, 2025 15:44 IST

  there are some people who try to get the required hours of sleep but fail to do so. For them, doing some rituals or taking some necessary steps can help them get better sleep. Here are some Ayurvedic rituals that can help you get better sleep at night.

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  What is weighted blanket? Know how it helps to get good night sleep during winter

  Lifestyle | December 11, 2024 12:27 IST

  Do you know about weighted blankets or gravity blankets? Doctors recommend these special blankets to their patients who suffer from sleep disorders. Let's know everything about it.

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  Struggling with Insomnia? Follow THESE 5 simple ways that can help you fall asleep without any pills

  Health | September 09, 2024 10:25 IST

  Follow these five easy and effective strategies that will help you fall asleep naturally without relying on medication. Embrace these practical tips for a restful night and improved sleep quality.

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  Meet 40-year-old Japanese entrepreneur who claims 30 minutes of sleep a day has doubled his lifespan

  September 05, 2024 23:33 IST

  Daisuke Hori, a Japanese entrepreneur, claims he has maintained high productivity by sleeping only 30-45 minutes daily for 12 years. He attributes his success to the quality of sleep rather than its length, arguing that strategic habits, like exercise and diet, help sustain focus.

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  What is Sleep Hygiene? Follow THESE 5 healthy habits for good night's sleep

  Lifestyle | August 27, 2024 10:26 IST

  Sleep hygiene refers to the practices and habits that promote healthy, restful sleep. Learn five essential tips to enhance your sleep quality and enjoy a rejuvenating night’s rest.

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  Not getting enough sleep? Know 5 reasons how it can be disastrous for you health

  Health | August 11, 2024 18:04 IST

  Know the hidden dangers of sleep deprivation with our article on five critical ways lack of sleep can negatively impact your health. Learn why prioritizing rest is essential for your well-being.

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  What is Sleep Paralysis? 5 effective tips to avoid this parasomnia

  Health | August 06, 2024 14:57 IST

  Know the mystery of sleep paralysis and learn six effective tips to prevent this parasomnia from disrupting your rest. Explore practical strategies to ensure a peaceful and uninterrupted sleep.

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  Sleep deprived? 5 effective ways to get good quality sleep, expert explains

  Lifestyle | August 05, 2024 10:58 IST

  Know 5 expert-recommended strategies for achieving high-quality sleep, from establishing a bedtime routine to creating a restful environment. Enhance your sleep health with these practical tips.

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  Lack of proper sleep could lead to brain-related problems, warn doctors

  Health | July 22, 2024 22:51 IST

  Doctors warn that lack of proper sleep can lead to serious brain-related problems, affecting cognitive function and mental health. Ensuring adequate rest is crucial for maintaining overall brain health and preventing neurological issues.

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  Facing difficulty in sleeping? 5 tips to help you fall asleep faster

  Lifestyle | July 15, 2024 22:26 IST

  Know 5 effective tips to help you drift off faster and enjoy a restful night. Find practical advice to improve your sleep quality and wake up refreshed.

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  Sleeping during daytime may increase risk of dementia: Report

  Health | April 17, 2024 18:32 IST

  Further research is needed to fully understand the relationship between daytime sleep and dementia, but it is clear that limiting daytime napping and promoting regular nighttime sleep can have significant benefits for brain health.

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  Chronic sleep deficiency increases diabetes risk in postmenopausal women, explains expert

  Health | April 08, 2024 16:45 IST

  Postmenopausal women should understand the criticality of the risk associated with sleep deprivation and consult experts timely to prevent and minimise diabetes and other health risks.

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  Sleep Quality to Heart Health: 5 surprising benefits of eating garlic before bed

  Food | April 03, 2024 22:57 IST

  Explore 5 compelling reasons to incorporate garlic into your bedtime routine for enhanced health and wellness. From improved sleep quality to immune system support, garlic offers a myriad of benefits for a restful night and a revitalised morning.

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  What causes sleepy eyes? Know the treatment of droopy eyelids

  Health | April 02, 2024 19:36 IST

  Sleepy eyes can result in difficulty in staying alert, decreased productivity and even safety hazards like impaired driving. There can also be some significant impact on our physical and mental well-being.