Sleep Disorders
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Yoga With Swami Ramdev: What can you do to keep your heart healthy and reduce heart disease by 20%?
Yoga | Feb 19, 2026, 09:15 AM ISTWhich one habit will increase your heart's lifespan by 5 minutes a day? One routine change will reduce heart disease by 20%. Five things you should keep in mind daily at home and office to help curb obesity without medication. Just 10 minutes will burn as many calories as an hour's walk.
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Mouth taping for better sleep? Here’s what you should know first
Lifestyle | Dec 17, 2025, 01:21 PM ISTMouth taping is gaining attention as a sleep trend, but experts warn its benefits are unproven and it may not be safe for everyone.
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Sleeping less than seven hours more dangerous for lifespan than obesity and diabetes, study finds
Lifestyle | Dec 11, 2025, 07:37 AM ISTA new study shows that regularly sleeping less than seven hours may shorten life more than risks such as obesity or diabetes. Researchers found that people in regions with higher sleep deprivation had lower life expectancy, stressing the importance of seven to nine hours of sleep.
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Why broken sleep is worse than no sleep for your heart?
Health | Nov 10, 2025, 12:05 PM ISTInterrupted sleep may seem harmless, but experts warn it can put extra pressure on your heart. Repeated sleep breaks disrupt recovery cycles, raise stress hormones, and trigger inflammation — all of which can lead to long-term cardiovascular issues.
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Manage sleep apnoea without CPAP: Practical lifestyle changes that can help you sleep better
Health | Sep 16, 2025, 02:00 PM ISTWhile it is important that you use a CPAP, sleep apnoea can also be managed by making significant lifestyle changes. These changes will help you breathe easily at night and also reduce your sleep interruptions. Here are some tips that can help manage sleep apnoea with a CPAP.
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7 signs your bad sleep is hurting your mind
Lifestyle | Sep 13, 2025, 07:35 PM ISTSleep is important for your brain; however, people tend to overlook its impact. Poor-quality sleep not only makes you tired but also affects your mental well-being, focus, and emotional stability. Here are some signs that your bad sleep is taking a toll on your mind.
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Sleep and memory: Why lack of rest makes you forget things
Health | Aug 18, 2025, 07:22 PM ISTSleepless nights affect recalling and remembering activities, and hence, forgetting. To achieve the highest brain activity, sleep must be embraced, and ample sleep must be taken every night.
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Too much sleep might be harming you: Study links 9+ hour sleep to 34% higher risk of early death
Health | Jul 30, 2025, 02:37 PM ISTThink more sleep means better health? Not always. A new study reveals why oversleeping could quietly harm your body and shorten your life.
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Sleep apnoea may become more severe, prevalent as climate warms, finds study
Health | Jun 17, 2025, 08:26 AM ISTObstructive Sleep Apnoea (OSA) affects nearly a billion people worldwide. The study found that sleep apnoea could become more common and severe as temperatures continue to rise due to global warming. Read on to know more about the study.
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Weight gain to increased risk of diseases: What happens to your body when you cut down sleep hours
Health | Jun 16, 2025, 10:34 AM ISTWhen you don't get the required hours of sleep and good quality sleep, it tends to affect your health in more ways than one. Hence, it is crucial that you sleep well. Read on to know what happens to your body when you cut down on your sleep hours.
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Unable to sleep at night? Opt for these three methods to fall asleep soon
Lifestyle | May 10, 2025, 09:00 PM ISTNowadays, most people are troubled due to a lack of sleep. If you are unable to sleep even after lying in bed for hours, then try these three effective remedies. You will get good sleep as soon as you close your eyes.
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Can't sleep at night? Massage your feet with these 5 oils before going to bed to get deep sleep
Lifestyle | Apr 22, 2025, 07:00 PM ISTIf you have a troubled sleeping pattern, then massage your feet with these 5 oils. In this article, we have mentioned the 5 best oils to get good sleep.
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No sleep due to stress? Try this effective 4-7-8 method to get a good night's sleep
Lifestyle | Apr 17, 2025, 02:35 PM ISTStruggling with stress-induced sleeplessness? Know the 4-7-8 breathing technique, a simple yet effective method to calm your mind and body. Say goodbye to sleepless nights and wake up refreshed.
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Cancer risk increases due to disturbed sleep pattern, know ways to get peaceful sleep
Health | Apr 16, 2025, 12:08 PM ISTLack of sleep is becoming fatal for the body. Sleeping less increases the risk of heart attack, diabetes, and cancer. Phones, laptops and technology are becoming the biggest enemies of sleep. Know from Swami Ramdev what measures to take to get good sleep.
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Having trouble sleeping during summer? Tips to get good sleep during hot summer nights
Lifestyle | Apr 08, 2025, 11:09 PM ISTThe heat during summer can make it difficult for some people to get a good night's sleep. However, sleep is crucial. Here are some ways to get a good night's sleep during hot summer nights.
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Feeling sleepy at work? Tips to help prevent daytime sleepiness
Lifestyle | Mar 09, 2025, 10:17 AM ISTIf you're feeling sleepy at work, it is important that you take necessary steps that help to prevent daytime sleepiness. Here are some tips that can help prevent daytime sleepiness at work.
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Sleep and women's health: Know why quality rest matters for women
Health | Mar 08, 2025, 11:32 AM ISTInternational Women's Day is celebrated every year on March 8. Sleep is something that has a significant impact on the mental and physical health. Women are prone to sleep less which eventually impacts their health. Read on to know why quality rest matters for women.
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Trouble with falling asleep? Try these Ayurvedic rituals for better sleep at night
Lifestyle | Feb 14, 2025, 03:44 PM ISTthere are some people who try to get the required hours of sleep but fail to do so. For them, doing some rituals or taking some necessary steps can help them get better sleep. Here are some Ayurvedic rituals that can help you get better sleep at night.
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What is weighted blanket? Know how it helps to get good night sleep during winter
Lifestyle | Dec 11, 2024, 12:27 PM ISTDo you know about weighted blankets or gravity blankets? Doctors recommend these special blankets to their patients who suffer from sleep disorders. Let's know everything about it.
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Struggling with Insomnia? Follow THESE 5 simple ways that can help you fall asleep without any pills
Health | Sep 09, 2024, 10:25 AM ISTFollow these five easy and effective strategies that will help you fall asleep naturally without relying on medication. Embrace these practical tips for a restful night and improved sleep quality.