Sleep Disorders
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Worried about headaches? Try these 8 natural headache remedies
Health | Nov 13, 2022, 01:30 PM ISTHeadaches are the most serious and common problems which persist in the world. It not only affects the physical state of mind but also drastically affects the mental condition. They can lead to life-threatening conditions. Know natural remedies to get rid of them.
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Do you keep tossing around in bed even though you feel sleepy? Your guide to good night's sleep
Health | Jun 13, 2022, 10:11 AM ISTSleep medicines aren't the solution and even lead to addiction. If you are interested in optimal health and wellbeing, then you should make sleep your topmost priority and start incorporating some of the tips here.
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What is Obstructive Sleep Apnea (OSA); condition that Bappi Lahiri suffered from
Health | Feb 16, 2022, 01:56 PM ISTIf you snore heavily and feel tired after a full night's sleep, you may have sleep apnea. Obstructive sleep apnea is most common in older men, but it can affect anyone, including children.
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Depriving yourself of sleep? 5 major health problems await you
Health | Jan 27, 2022, 01:43 PM ISTSleep deprivation can not only cause dizziness and mood swings during the day but also leads to long term cardiovascular problems. Your immunity is also at the risk of getting compromised if you are not sleeping enough.
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Home remedies for insomnia: Eat Onions, makhanas and other things for a peaceful sleep
Health | Sep 22, 2021, 09:37 PM ISTInsomnia can be caused due to a hectic lifestyle, not exercising and taking excessive tension. If you are also troubled by this problem, then along with pranayamas, you can make some changes in your diet that will benefit you.
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Here's how to optimise stress, sleep and immunity
Health | Aug 30, 2021, 10:30 AM ISTMany factors can contribute to your high stress levels, lack of sleep, and getting sick. But did you know that all three of these actually go hand-in-hand?
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COVID lockdowns increased screen time, insomnia: Study
World | Jun 03, 2021, 08:25 PM ISTThe researchers, from the University of L'Aquila in Italy, found decreased sleep quality, an increase in insomnia symptoms, shorter total sleep times, and later bedtimes and rising times among the 92.9 per cent participants who reported an increase in their electronic device usage during the shutdown.
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'Mindless' scrolling on your phone getting in the way of sleep?
Health | Mar 20, 2021, 11:39 PM ISTSleeping post 10 p.m. is clinically declared as an inappropriate time to go to sleep and it triggers a change in the sleeping pattern that leads to sleep deprivation.
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Netizens go crazy with World Sleep Day memes, Dinesh Kartik tops the list
Trending | Mar 19, 2021, 03:57 PM ISTOn World Sleep Day, while some posted pictures of them snoozing the alarm, many took cue from Bollywood movies and gave some iconic dialogues a witty spin to tickle the funny bone.
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World sleep awareness month: Why is sleep so important?
Health | Mar 16, 2021, 04:34 PM ISTThe cumulative effects of a long period of sleep loss and sleep disorders have been linked to deleterious health consequences, including an impact on our cognitive functions, cardio-metabolic diseases, obesity, impaired immunity, etc.
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Anxiety, Stress to sleep disorder: Bullying and its Impact on Young Minds
Health | Feb 22, 2021, 01:46 PM ISTBullying has prevailed in educational institutions, not because it is okay, but simply because it is ignored and considered as a normal occurrence. As an outcome of bullying, the children who are victimized become fearful of social stigma and physical/mental harm. Here are some of the effects they are likely to suffer from persistent bullying.
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Study says sleep deprivation has greater anxiety risk: Follow these 5 tips to get better sleep
Health | Nov 12, 2020, 07:47 AM ISTImproper sleep may lead you to develop anxiety says study. Therefore, read on to know a few tips which can help you get better sleep at night.
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Covid-19 stressing you out? 8 ways you can sleep better
Lifestyle | Jul 29, 2020, 09:24 AM ISTNo matter who and where you are, your circadian rhythm (the basic sleep-wake cycle or body clock) is the internal process that determines your physical, mental and behavioral changes throughout the day and night.
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Sleep disorders might now be treated with AI
News | Mar 03, 2020, 09:43 AM ISTArtificial intelligence can improve the precision of sleep medicines, resulting in more patient-centered care and better outcomes, suggest a new study.
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India 2nd most sleep-deprived nation after Japan: Fitbit
India | Oct 30, 2019, 05:32 PM ISTBased on aggregated and anonymised user data analysis from 18 countries -- India, Argentina, Australia, Canada, Chile, France, Germany, Hong Kong, Ireland, Italy, Japan, Mexico, New Zealand, Peru, Singapore, Spain, the UK and the US -- Fitbit said Indians get 77 minutes of rapid eye movement (REM) sleep, which is the lowest in the world, similar to the Japanese.
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Vastu Tips: Know about sleep direction for good health
Aug 29, 2019, 07:41 AM ISTSleeping Directions according to Vastu: Acharya Indu Prakash is here to throw some light on the importance of Vastu Shastra in your life.
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Suffering from nightmare disorder? Go for image rehearsal therapy
Lifestyle | Jun 15, 2018, 10:29 AM ISTKnow all about image rehearsal therapy.
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Can sleeping throughout the weekend overcome sleep deprivation?
Health | May 23, 2018, 08:12 PM ISTDo you try to catch up on the sleep that you lost during the week? Here's an interesting revelation for you.
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World Sleep Day: How to fall asleep faster
Health | Mar 16, 2018, 07:07 PM ISTThis simple trick will help you sleep earlier at night.
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World Sleep Day: 60% Indians don’t consider ‘sleep’ a priority
Health | Mar 16, 2018, 11:52 AM ISTAccording to another 32 per cent, technology is a major sleep distractor.