Sleep Disorders
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Meet 40-year-old Japanese entrepreneur who claims 30 minutes of sleep a day has doubled his lifespan
offbeat | Sep 05, 2024, 11:33 PM ISTDaisuke Hori, a Japanese entrepreneur, claims he has maintained high productivity by sleeping only 30-45 minutes daily for 12 years. He attributes his success to the quality of sleep rather than its length, arguing that strategic habits, like exercise and diet, help sustain focus.
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What is Sleep Hygiene? Follow THESE 5 healthy habits for good night's sleep
Lifestyle | Aug 27, 2024, 10:26 AM ISTSleep hygiene refers to the practices and habits that promote healthy, restful sleep. Learn five essential tips to enhance your sleep quality and enjoy a rejuvenating night’s rest.
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Not getting enough sleep? Know 5 reasons how it can be disastrous for you health
Health | Aug 11, 2024, 06:04 PM ISTKnow the hidden dangers of sleep deprivation with our article on five critical ways lack of sleep can negatively impact your health. Learn why prioritizing rest is essential for your well-being.
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What is Sleep Paralysis? 5 effective tips to avoid this parasomnia
Health | Aug 06, 2024, 02:57 PM ISTKnow the mystery of sleep paralysis and learn six effective tips to prevent this parasomnia from disrupting your rest. Explore practical strategies to ensure a peaceful and uninterrupted sleep.
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Sleep deprived? 5 effective ways to get good quality sleep, expert explains
Lifestyle | Aug 05, 2024, 10:58 AM ISTKnow 5 expert-recommended strategies for achieving high-quality sleep, from establishing a bedtime routine to creating a restful environment. Enhance your sleep health with these practical tips.
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Lack of proper sleep could lead to brain-related problems, warn doctors
Health | Jul 22, 2024, 10:51 PM ISTDoctors warn that lack of proper sleep can lead to serious brain-related problems, affecting cognitive function and mental health. Ensuring adequate rest is crucial for maintaining overall brain health and preventing neurological issues.
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Facing difficulty in sleeping? 5 tips to help you fall asleep faster
Lifestyle | Jul 15, 2024, 10:26 PM ISTKnow 5 effective tips to help you drift off faster and enjoy a restful night. Find practical advice to improve your sleep quality and wake up refreshed.
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Sleeping during daytime may increase risk of dementia: Report
Health | Apr 17, 2024, 06:32 PM ISTFurther research is needed to fully understand the relationship between daytime sleep and dementia, but it is clear that limiting daytime napping and promoting regular nighttime sleep can have significant benefits for brain health.
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Chronic sleep deficiency increases diabetes risk in postmenopausal women, explains expert
Health | Apr 08, 2024, 04:45 PM ISTPostmenopausal women should understand the criticality of the risk associated with sleep deprivation and consult experts timely to prevent and minimise diabetes and other health risks.
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Sleep Quality to Heart Health: 5 surprising benefits of eating garlic before bed
Food | Apr 03, 2024, 10:57 PM ISTExplore 5 compelling reasons to incorporate garlic into your bedtime routine for enhanced health and wellness. From improved sleep quality to immune system support, garlic offers a myriad of benefits for a restful night and a revitalised morning.
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What causes sleepy eyes? Know the treatment of droopy eyelids
Health | Apr 02, 2024, 07:36 PM ISTSleepy eyes can result in difficulty in staying alert, decreased productivity and even safety hazards like impaired driving. There can also be some significant impact on our physical and mental well-being.
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Sleep Apnea may raise risk of memory and cognition problems: Study
Health | Mar 05, 2024, 11:20 AM ISTStudy reveals sleep apnea's link to memory and cognition issues, emphasising the importance of diagnosis and treatment for this underrecognized disorder.
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What Is Painsomnia? Know its symptoms, causes, and treatment
Health | Nov 29, 2023, 10:26 AM ISTThe problem of insomnia due to the inability to sleep at night is called insomnia.
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Are you a victim of sleep anxiety? Know its symptoms
Health | Nov 06, 2023, 08:13 AM ISTNot only a good diet and physical activity but also good sleep is very important to stay healthy. However, the rapidly changing lifestyle is also changing the sleeping habits of people. Because of this, people are falling victim to many sleep-related problems. Sleep anxiety is one of these problems.
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10 foods that can promote sleep during flights and assist in combating jet lag
Food | Oct 02, 2023, 03:53 PM ISTFoods can play a role in combating jet lag, which is a temporary sleep disorder caused by crossing multiple time zones during long-distance flights.
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Sleep-Deprived? Know 5 side effects of getting less sleep
Health | Jul 12, 2023, 06:43 PM ISTSleep deprivation can have serious consequences if left untreated so it is important to take steps now towards improving your quality of restful sleep each night.
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Tea lovers pay attention! Acidity, sleep disorder to stress: Health hazards of excess consumption
Health | Apr 24, 2023, 04:28 PM ISTIf you love tea, it’s time to ponder over the fact that too much of anything can be harmful for health and so is 'chai'. Therefore, you need to read this and reduce your consumption of tea.
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Is it healthy to take a power nap in the afternoon? Know signs that you have sleeping disorder
Health | Mar 15, 2023, 04:33 PM ISTAn afternoon sleep may be refreshing and can help with exhaustion, boost mood, and alertness. Yet, it is common to wake up feeling sluggish and lethargic.
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Disturbed sleep during teens may increase the risk of multiple sclerosis
Health | Jan 29, 2023, 12:00 PM ISTAmong the sleep patterns -- short sleep was defined as less than 7 hours/night, adequate sleep as 7-9 hours, and long sleep as 10 or more hours.
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Can your mattress trigger stress & anxiety?
Lifestyle | Jan 09, 2023, 10:49 AM ISTIf the mattress's materials aren't designed for long-term usage, allergies and dust mites may thrive there. A faulty mattress can cause your body to droop over time, retain too much heat, and provide inadequate support, all of which can keep you from falling into a restful sleep cycle.