Sleep Deprivation
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Sleeping less than five hours? Heart surgeon reveals 5 ways it could affect your body
Lifestyle | Jul 29, 2026, 10:13 PM ISTGetting enough sleep is just as important as eating well and exercising, says cardiovascular surgeon Dr Jeremy London. He explains how even a week of short sleep may affect testosterone, muscle building, blood sugar regulation, appetite and recovery, making quality sleep essential.
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Called 'Pagal Saab', 81-year-old Irish man spends a decade restoring India's forgotten wells
offbeat | Jul 06, 2026, 04:47 PM ISTAn 81-year-old Irish man has spent a decade cleaning neglected historic wells in Jodhpur after moving to India. Once mocked as 'Pagal Saab', his inspiring mission has now won hearts online and encouraged locals to join the restoration effort.
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War anxiety is ruining your sleep: Here’s what’s happening inside your brain
Lifestyle | Mar 18, 2026, 11:37 AM ISTRising global tensions and constant exposure to distressing news are triggering hyperarousal, a stress response that disrupts sleep. Expert explains why this happens and how simple routines can help the brain feel safe enough to rest again.
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The sleep–gut connection: What your sleeping habits reveal about your digestive health
Health | Mar 16, 2026, 02:59 PM ISTSleep and digestive health are closely linked through what experts call the gut–sleep axis. Poor sleep can disrupt digestion by affecting hormones, the body’s circadian rhythm and the gut microbiome, while digestive conditions such as acid reflux or IBS can also interfere with sleep quality.
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Burnout rising among professionals? Neurologist says lack of sleep may be the hidden cause
Health | Mar 15, 2026, 11:44 AM ISTIn today’s fast-paced lifestyle, burnout and sleep deprivation are increasingly affecting mental wellness. Neurologist Dr Kunal Bahrani explains that lack of adequate sleep can disrupt emotional regulation, increase stress responses and reduce cognitive performance.
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Sleep better tonight: Certified fitness coach with 18 years of experience shares 6 practical tips
Lifestyle | Mar 10, 2026, 06:23 PM ISTCertified coach Raj Ganpath shares six simple habits that can help improve sleep quality. From maintaining a cool, dark bedroom to avoiding screens before bed, these small lifestyle changes can support better sleep and overall wellbeing.
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How sleep changes in winter and what actually helps
Lifestyle | Jan 04, 2026, 09:29 PM ISTShorter days and colder weather can disrupt sleep patterns, increase melatonin levels and leave you feeling groggy despite longer rest. Here’s how sleep changes in winter, why it happens, and simple science-backed ways to fix your sleep routine.
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Sleeping less than seven hours more dangerous for lifespan than obesity and diabetes, study finds
Lifestyle | Dec 11, 2025, 07:37 AM ISTA new study shows that regularly sleeping less than seven hours may shorten life more than risks such as obesity or diabetes. Researchers found that people in regions with higher sleep deprivation had lower life expectancy, stressing the importance of seven to nine hours of sleep.
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Think you can survive on just 4 hours of sleep for a week? Science disagrees
Health | Sep 15, 2025, 04:07 PM ISTSleeping only 4 hours a night for a week can affect your brain and body more than you think. Studies show impacts on memory, focus, mood, and even metabolism. Here’s what research reveals about the risks of short sleep and why recovery is vital.
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Blurry vision to eye twitching: Shocking ways sleep deprivation damages your eyes
Lifestyle | Jul 12, 2025, 09:43 AM ISTWhen you don't sleep well, it also affect your eyes. Not only does your eyes feel fatigued and tired but it can lead to several other problems. Here what happens to your eyes when you don't get the required hours of sleep.
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Weight gain to increased risk of diseases: What happens to your body when you cut down sleep hours
Health | Jun 16, 2025, 10:34 AM ISTWhen you don't get the required hours of sleep and good quality sleep, it tends to affect your health in more ways than one. Hence, it is crucial that you sleep well. Read on to know what happens to your body when you cut down on your sleep hours.
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Cancer, heart disease risk increase due to disturbed sleep, adopt Ayurvedic remedies for sound sleep
Health | Mar 15, 2025, 12:15 PM ISTDo you know that your sleeping pattern can have a good or bad effect on your health? You can follow some remedies of Swami Ramdev for sound sleep.
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Yoga 15 March 2025 : Special therapy on World Sleep Day... you will get relief from sleep problems
Yoga | Mar 15, 2025, 11:06 AM ISTThe same is said when sleep goes away at night.... This sleep is also a very strange thing.. If it does not come, then the whole night is spent in calling it... And then its effect is seen the next morning... One does not feel like doing any work...
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Sleep and women's health: Know why quality rest matters for women
Health | Mar 08, 2025, 11:32 AM ISTInternational Women's Day is celebrated every year on March 8. Sleep is something that has a significant impact on the mental and physical health. Women are prone to sleep less which eventually impacts their health. Read on to know why quality rest matters for women.
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Trouble with falling asleep? Try these Ayurvedic rituals for better sleep at night
Lifestyle | Feb 14, 2025, 03:44 PM ISTthere are some people who try to get the required hours of sleep but fail to do so. For them, doing some rituals or taking some necessary steps can help them get better sleep. Here are some Ayurvedic rituals that can help you get better sleep at night.
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Doomscrolling to high sugar foods; these nighttime habits that affect your sleep
Lifestyle | Feb 05, 2025, 04:44 PM ISTThere are certain daily habits that might be affecting your sleep and while these might be unintentional, they can have a huge impact. Here are some nighttime habits that affect your sleep.
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Suffering from sleep apnea? Study reveals this food can resolve breathing issues while sleeping
Health | Jan 15, 2025, 11:22 PM ISTSay goodbye to sleepless nights! A new study reveals a surprising food that can help resolve breathing issues associated with sleep apnea. Know the simple solution to a restful night's sleep!
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Sleep deprivation can lead to liver damage, know symptoms for early prevention
Health | Sep 19, 2024, 02:23 PM ISTGood sleep is very important for health. Sleep disturbance has a bad effect on the liver. This greatly increases the risk of liver cirrhosis which can also cause a dangerous condition like liver failure.
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Meet 40-year-old Japanese entrepreneur who claims 30 minutes of sleep a day has doubled his lifespan
offbeat | Sep 05, 2024, 11:33 PM ISTDaisuke Hori, a Japanese entrepreneur, claims he has maintained high productivity by sleeping only 30-45 minutes daily for 12 years. He attributes his success to the quality of sleep rather than its length, arguing that strategic habits, like exercise and diet, help sustain focus.
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Not getting enough sleep? Know 5 reasons how it can be disastrous for you health
Health | Aug 11, 2024, 06:04 PM ISTKnow the hidden dangers of sleep deprivation with our article on five critical ways lack of sleep can negatively impact your health. Learn why prioritizing rest is essential for your well-being.