Sleep Deprivation
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Cancer, heart disease risk increase due to disturbed sleep, adopt Ayurvedic remedies for sound sleep
Health | March 15, 2025 12:15 ISTDo you know that your sleeping pattern can have a good or bad effect on your health? You can follow some remedies of Swami Ramdev for sound sleep.
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Yoga 15 March 2025 : Special therapy on World Sleep Day... you will get relief from sleep problems
Yoga | March 15, 2025 11:06 ISTThe same is said when sleep goes away at night.... This sleep is also a very strange thing.. If it does not come, then the whole night is spent in calling it... And then its effect is seen the next morning... One does not feel like doing any work...
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Sleep and women's health: Know why quality rest matters for women
Health | March 08, 2025 11:32 ISTInternational Women's Day is celebrated every year on March 8. Sleep is something that has a significant impact on the mental and physical health. Women are prone to sleep less which eventually impacts their health. Read on to know why quality rest matters for women.
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Trouble with falling asleep? Try these Ayurvedic rituals for better sleep at night
Lifestyle | February 14, 2025 15:44 ISTthere are some people who try to get the required hours of sleep but fail to do so. For them, doing some rituals or taking some necessary steps can help them get better sleep. Here are some Ayurvedic rituals that can help you get better sleep at night.
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Doomscrolling to high sugar foods; these nighttime habits that affect your sleep
Lifestyle | February 05, 2025 16:44 ISTThere are certain daily habits that might be affecting your sleep and while these might be unintentional, they can have a huge impact. Here are some nighttime habits that affect your sleep.
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Suffering from sleep apnea? Study reveals this food can resolve breathing issues while sleeping
Health | January 15, 2025 23:22 ISTSay goodbye to sleepless nights! A new study reveals a surprising food that can help resolve breathing issues associated with sleep apnea. Know the simple solution to a restful night's sleep!
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Sleep deprivation can lead to liver damage, know symptoms for early prevention
Health | September 19, 2024 14:23 ISTGood sleep is very important for health. Sleep disturbance has a bad effect on the liver. This greatly increases the risk of liver cirrhosis which can also cause a dangerous condition like liver failure.
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Meet 40-year-old Japanese entrepreneur who claims 30 minutes of sleep a day has doubled his lifespan
September 05, 2024 23:33 ISTDaisuke Hori, a Japanese entrepreneur, claims he has maintained high productivity by sleeping only 30-45 minutes daily for 12 years. He attributes his success to the quality of sleep rather than its length, arguing that strategic habits, like exercise and diet, help sustain focus.
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Not getting enough sleep? Know 5 reasons how it can be disastrous for you health
Health | August 11, 2024 18:04 ISTKnow the hidden dangers of sleep deprivation with our article on five critical ways lack of sleep can negatively impact your health. Learn why prioritizing rest is essential for your well-being.
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What is Sleep Paralysis? 5 effective tips to avoid this parasomnia
Health | August 06, 2024 14:57 ISTKnow the mystery of sleep paralysis and learn six effective tips to prevent this parasomnia from disrupting your rest. Explore practical strategies to ensure a peaceful and uninterrupted sleep.
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Sleep deprived? 5 effective ways to get good quality sleep, expert explains
Lifestyle | August 05, 2024 10:58 ISTKnow 5 expert-recommended strategies for achieving high-quality sleep, from establishing a bedtime routine to creating a restful environment. Enhance your sleep health with these practical tips.
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Lack of proper sleep could lead to brain-related problems, warn doctors
Health | July 22, 2024 22:51 ISTDoctors warn that lack of proper sleep can lead to serious brain-related problems, affecting cognitive function and mental health. Ensuring adequate rest is crucial for maintaining overall brain health and preventing neurological issues.
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Irregular sleep for a week can lead to increased diabetes risk: Study
Health | July 18, 2024 18:22 ISTIrregular sleep over a week linked to 34 per cent higher type 2 diabetes risk, study suggests. Consistent sleep habits may help prevent the disease.
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Facing difficulty in sleeping? 5 tips to help you fall asleep faster
Lifestyle | July 15, 2024 22:26 ISTKnow 5 effective tips to help you drift off faster and enjoy a restful night. Find practical advice to improve your sleep quality and wake up refreshed.
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What is the impact of dementia on sleep? Know how to deal with it
Health | June 28, 2024 19:00 ISTDementia has several impacts on sleep. In this article, we have explained how dementia affects sleep and ways to deal with it. If you want to stay away from the issue then you must follow these tips.
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Are you a victim of sleep anxiety? Know its symptoms
Health | November 06, 2023 8:13 ISTNot only a good diet and physical activity but also good sleep is very important to stay healthy. However, the rapidly changing lifestyle is also changing the sleeping habits of people. Because of this, people are falling victim to many sleep-related problems. Sleep anxiety is one of these problems.
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Sleep-deprived women may develop the risk of hypertension, finds new study
Health | October 03, 2023 15:22 ISTThe lack of sufficient rest and quality sleep can disrupt the body's natural processes, leading to an imbalance in hormones and increased levels of stress. This, in turn, can contribute to the development of hypertension in women.
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Sleep-Deprived? Know 5 side effects of getting less sleep
Health | July 12, 2023 18:43 ISTSleep deprivation can have serious consequences if left untreated so it is important to take steps now towards improving your quality of restful sleep each night.
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Can't fall asleep? Here are ways to prevent sleep deprivation and insomnia
Health | May 21, 2023 15:45 ISTLack of sleep can negatively affect one's physical and mental health, emotional stability, cognitive ability, and general quality of life. Here are several ways to prevent sleep deprivation.
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Too much phone, long daytime naps to high caffeine: Habits that hamper your sleep
Health | May 03, 2023 13:11 ISTA good night's sleep is always very effective in rejuvenating our energy levels, and keeping us healthy. But today's hectic lifestyle has hampered the sleep schedule of many. Here are some unhealthy lifestyle habits that negatively affect our sleep routines.
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