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  Lack of proper sleep could lead to brain-related problems, warn doctors

  Health | July 22, 2024 22:51 IST

  Doctors warn that lack of proper sleep can lead to serious brain-related problems, affecting cognitive function and mental health. Ensuring adequate rest is crucial for maintaining overall brain health and preventing neurological issues.

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  Irregular sleep for a week can lead to increased diabetes risk: Study

  Health | July 18, 2024 18:22 IST

  Irregular sleep over a week linked to 34 per cent higher type 2 diabetes risk, study suggests. Consistent sleep habits may help prevent the disease.

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  Facing difficulty in sleeping? 5 tips to help you fall asleep faster

  Lifestyle | July 15, 2024 22:26 IST

  Know 5 effective tips to help you drift off faster and enjoy a restful night. Find practical advice to improve your sleep quality and wake up refreshed.

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  What is the impact of dementia on sleep? Know how to deal with it

  Health | June 28, 2024 19:00 IST

  Dementia has several impacts on sleep. In this article, we have explained how dementia affects sleep and ways to deal with it. If you want to stay away from the issue then you must follow these tips.

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  Are you a victim of sleep anxiety? Know its symptoms

  Health | November 06, 2023 8:13 IST

  Not only a good diet and physical activity but also good sleep is very important to stay healthy. However, the rapidly changing lifestyle is also changing the sleeping habits of people. Because of this, people are falling victim to many sleep-related problems. Sleep anxiety is one of these problems.

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  Sleep-deprived women may develop the risk of hypertension, finds new study

  Health | October 03, 2023 15:22 IST

  The lack of sufficient rest and quality sleep can disrupt the body's natural processes, leading to an imbalance in hormones and increased levels of stress. This, in turn, can contribute to the development of hypertension in women.

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  Sleep-Deprived? Know 5 side effects of getting less sleep

  Health | July 12, 2023 18:43 IST

  Sleep deprivation can have serious consequences if left untreated so it is important to take steps now towards improving your quality of restful sleep each night.

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  Can't fall asleep? Here are ways to prevent sleep deprivation and insomnia

  Health | May 21, 2023 15:45 IST

  Lack of sleep can negatively affect one's physical and mental health, emotional stability, cognitive ability, and general quality of life. Here are several ways to prevent sleep deprivation.

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  Too much phone, long daytime naps to high caffeine: Habits that hamper your sleep

  Health | May 03, 2023 13:11 IST

  A good night's sleep is always very effective in rejuvenating our energy levels, and keeping us healthy. But today's hectic lifestyle has hampered the sleep schedule of many. Here are some unhealthy lifestyle habits that negatively affect our sleep routines.

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  How Long Afternoon Naps Can Cause Heart Diseases: Things To Keep in Mind

  Health | May 02, 2023 15:32 IST

  Afternoon naps never fail to rejuvenate our energy levels, and are highly satisfying. But you have to wake up before they get too long, and pose a threat to your heart. Have a look at how long afternoon naps can cause various heart diseases.

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  Dark Circles: Use potatoes, cucumbers, tea bags and these remedies to treat them at home

  Health | October 29, 2022 22:08 IST

  Dark circles are every woman’s worst dreams come true. No one likes to walk around with big shadows under their eyes. Dark circles are mostly caused as a result of lack of sleep or stress. Check out how to treat them and get glossy skin again.

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  Feeling sleepiness during work? 6 tips to help you stay awake

  Lifestyle | January 27, 2022 16:52 IST

  If you are guilty of feeling sleepiness during worktime, try out the hacks mentioned below. The urge to sleep or intermittent yawning may lead to embarrassment among the colleagues and will also affect your relationship with the boss. 

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  Depriving yourself of sleep? 5 major health problems await you

  Health | January 27, 2022 13:43 IST

  Sleep deprivation can not only cause dizziness and mood swings during the day but also leads to long term cardiovascular problems. Your immunity is also at the risk of getting compromised if you are not sleeping enough.

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  World sleep awareness month: Why is sleep so important?

  Health | March 16, 2021 16:34 IST

  The cumulative effects of a long period of sleep loss and sleep disorders have been linked to deleterious health consequences, including an impact on our cognitive functions, cardio-metabolic diseases, obesity, impaired immunity, etc.

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  Study says sleep deprivation has greater anxiety risk: Follow these 5 tips to get better sleep

  Health | November 12, 2020 7:47 IST

  Improper sleep may lead you to develop anxiety says study. Therefore, read on to know a few tips which can help you get better sleep at night.

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  Covid-19 stressing you out? 8 ways you can sleep better

  Lifestyle | July 29, 2020 9:24 IST

  No matter who and where you are, your circadian rhythm (the basic sleep-wake cycle or body clock) is the internal process that determines your physical, mental and behavioral changes throughout the day and night. 

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  Smartphones main reason for sleep deprivation among Indians

  Health | March 17, 2020 20:59 IST

  While digital devices formed the majority of the respondents' cause for staying up late, work-induced stress also ranked high with 33 per cent attribution.

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  Here's how night owls can advance sleep timings by 2 hours

  Health | June 10, 2019 15:31 IST

  Maximising outdoor light during the mornings for a period of three weeks can help night owls, people with extreme late sleeping and waking habits.

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  Disturbed sleep affects the mental health of disaster survivors

  Health | June 10, 2019 8:06 IST

  Disturbed sleep affects the mental health of disaster survivors.

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  Late-night use of gadgets may lead to sleep deprivation in teenagers

  Health | September 18, 2018 6:48 IST

  Latest Health Update | Most parents believe that an excessive late night use of gadgets has significantly hampered the sleep patterns of their teenaged children, leading to poor academic performance.