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  Sesame seeds in Ayurveda: How til improves digestion, strength and fertility

  Health | January 19, 2026 14:13 IST

  Ayurveda highlights sesame seeds as a powerful food for digestion, strength and fertility. Here’s how til nourishes the body and supports reproductive health naturally.

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  Sesame Laddu Recipe: Follow step-by-step guide to make this mouth-watering winter dessert

  Food | December 19, 2024 11:21 IST

  Eating sesame seeds in winter is considered good for health. It keeps the body warm and gives energy. So if you are also fond of eating sweets, then you can make sesame laddus a part of your diet.

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  Want to fight diseases during season transition? Include sesame seeds in your diet to overcome it

  Health | October 16, 2024 12:38 IST

  A grain of white sesame may be small in appearance, but these seeds are a storehouse of nutrients. Eating white sesame strengthens bones and increases the ability to fight diseases. During season transition, including sesame in your diet is a must.