Gym
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What age is ideal to start exercising at the gym?
Lifestyle | June 06, 2024 17:27 ISTUnsure what age to join the gym? Age is less important than maturity! Learn when & how to safely start your fitness journey. Know alternative exercises for a strong foundation.
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5 energising breakfast recipes to fuel your gym session
Food | May 14, 2024 6:46 ISTConquering a gym session is all about feeling prepared. You pack your workout gear, mentally rehearse your routine, and maybe even pick out a motivating playlist. But what about fueling your body? A pre-workout breakfast is essential for providing the energy you need to crush your goals.
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Delhi: Gym trainer stabbed 15 times on face day before marriage at home, dies, cops suspect father
Delhi | March 08, 2024 9:39 ISTA chilling murder has surfaced in South Delhi after a man was stabbed to death just a day before he was supposed to get married. An investigation has been initiated into the case.
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Noida man shot dead in broad daylight while returning from gym inside car
Uttar Pradesh | January 19, 2024 18:43 ISTThe man was shot dead in broad daylight in Noida on Friday while returning from gym. An investigation has been ordered and the deceased's body is sent for post-mortem.
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US: Indian student stabbed in Indiana public gym succumbs to his injuries, says university
World | November 09, 2023 11:54 ISTThe 24-year-old Indian student Varun Raj Pucha was stabbed in the head with a knife by Jordan Andrade for unknown reasons, and was kept on life support. A memorial for Varun is being planned at Valparaiso University for November 16.
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China: Panic among people after three killed in yet another gym collapse in Heilongjiang province
World | November 07, 2023 14:47 ISTAt least 11 people were killed in a gym collapse in the same province on July, while four managed to escape alive. According to a preliminary investigation, perlite was illegally placed on the roof of the gym by construction workers.
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China: 11 killed after roof of school gym collapses in Heilongjiang amid heavy rains
World | July 24, 2023 9:10 ISTA preliminary investigation revealed that perlite was illegally used on the roof of the gym by construction workers while constructing another teaching building near it.
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TRAGIC | Indonesian fitness influencer dies after 210-kg barbell falls on his neck during squat
World | July 22, 2023 16:14 ISTIn a viral video, Justyn Vicky could be seen attempting to do an intense squat press when the accident occurred, leaving him with a broken neck and critical compression of vital nerves.
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Delhi Gym Association issues advisory after 24-yr-old man using treadmill dies of electrocution
Delhi | July 20, 2023 17:34 ISTSaksham Pruthi electrocuted in Delhi: Saksham Pruthi, an MNC employee in Gurugram, was electrocuted while using a treadmill at Gymplex Fitness Zone in Rohini Sector 15, police said on Thursday.
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Delhi: 24-year-old man dies of electrocution while using treadmill in gym, owner taken to custody
Delhi | July 20, 2023 14:37 ISTThe deceased has been identified as Saksham, a resident of Rohini Sector-19. Meanwhile, the owner of the gym has been arrested.
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Manipur Chief Minister N Biren Singh's event venue set on fire by mob ahead of his visit
India | April 28, 2023 6:15 ISTThough the police swung into quick action, some damage was already done to the venue. Reports say hundreds of chairs had burnt while a part of the open gym which is scheduled to be inaugurated by the chief minister was also torched.
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Starting a new workout? Here are some do's and don'ts to keep in mind
Beauty | March 25, 2023 20:30 ISTBeginning a new workout regimen can elicit both enthusiasm and trepidation. To ensure a safe and effective workout, there are certain do's and don'ts to keep in mind.
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Gymnast Dipa Karmakar accused of doping, banned for 21 months!
Sports | February 05, 2023 17:20 ISTStar India gymnast Dipa Karmarkar has been suspended by the International Testing Agency (ITA) on Friday after they confirmed the news on its website. The suspension will remain for 21 months and is already in effect since 2021. The suspension will last until July 2023, during which she can't be an
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A gym freak? Know why dietary nitrate increases muscle force during exercise
Health | January 26, 2023 12:50 ISTAn hour after the nitrate was taken, participants were asked to perform 60 contractions of the quadriceps - the thigh muscle active while straightening the knee - at maximum intensity over five minutes on an exercise machine.
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Delhi: Gym owner shot dead in Preet Vihar, probe underway
Crime | December 31, 2022 8:00 ISTDelhi gym owner death: "According to the initial information, around 7:30 pm a gym owner named Mahinder was shot dead by an unknown person inside his office in Preet Vihar. The probe into the case is underway," said Amrutha Guguloth, Deputy Commissioner of Police, East Delhi.
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Are you a fitness freak? Up your fashion game during workouts
Fashion & Lifestyle | November 28, 2022 23:53 ISTTo all the gym freaks, enter your workout zone in style. Check out these gym outfits donned by the Bollywood hotties and embrace the fashion even while working out.
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Happy Birthday Allu Sirish: 5 gym looks of the star for some Monday Motivation
Celebrities | May 30, 2022 15:07 ISTOn the occasion of Allu Sirish's birthday, let's have a look at his best 5 gym looks or workout pictures that can give you some Monday Motivation.
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Uttar Pradesh: 102 villages to get open gyms in Bijnor
India | March 30, 2022 9:24 ISTThe expenditure on each gym will be borne by the respective village panchayats.
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Create gym-like workout regimen at home with THESE basic essentials
Health | February 24, 2022 18:30 ISTTo have a strict and result-oriented fitness regimen at home one needs to have some essentials that will aid in performing gym-like workouts at home. If you are looking for a list of such workout essentials, we have listed them for you.
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Get fit at home with these Fitness Apps
Technology | December 15, 2022 17:02 ISTHere are some of the best fitness applications which can help you stay in shape by following a healthy workout and diet. The applications are available on Google Play Store and Apple App Store with a number of features as per the need of the user.
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