Fat Loss
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Better sleep to frequent urination: Gynaecologist reveals 10 weird signs you are losing fat
Lifestyle | January 21, 2026 19:18 ISTFrom better sleep to increased urination, a gynaecologist reveals 10 surprising signs that indicate your body is losing fat naturally. Learn how to recognise healthy weight loss signals.
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Want to burn fat without working out? 'NEAT' could be the answer, says fitness coach
Lifestyle | January 04, 2026 17:04 ISTA fitness coach reveals a simple cheat sheet to burn fat without hitting the gym. Learn how 'NEAT' boosts calorie burn through everyday movements and lifestyle habits.
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What is the difference between weight loss and fat loss?
Lifestyle | September 04, 2025 14:17 ISTWeight loss has become a major health concern in India, with millions of people struggling to manage their body weight due to changing lifestyles, unhealthy dietary habits, and a lack of physical activity.
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