Fat Loss
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Why do women struggle with belly fat even after dieting and exercise? Weight loss expert explains
Lifestyle | Jul 21, 2026, 06:14 PM ISTMany women struggle with stubborn belly fat despite eating well and exercising regularly. According to weight loss specialist Dr Neha Shah, hormones, stress, pregnancy, sleep and life stage can all influence abdominal fat, making it far more than just a calorie issue.
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Want to lose up to 20 kg in 3 months? Nutritionist reveals a 7-step weight-loss plan
Lifestyle | Jul 10, 2026, 02:04 PM ISTCan you lose up to 20 kg in three months? Nutritionist Ishaan Sachdeva shares a seven-step plan centred on sustainable habits, including a calorie deficit, high-protein diet, strength training, daily walking and consistent routines.
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Tamannaah Bhatia's fitness coach rates viral fat loss myths
Lifestyle | Jun 30, 2026, 01:18 PM ISTDoes lemon water really burn belly fat? Do you need to sweat to lose weight? Celebrity fitness coach Siddhartha Singh, who has trained Tamannaah Bhatia, rated some of the internet's biggest fat loss myths and revealed which habits actually work.
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From 72 kg to 49 kg: Fitness trainer reveals 8 habits she quit to transform her body
Lifestyle | Jun 23, 2026, 08:15 AM ISTFitness trainer Shikha Surana, who went from 72 kg to 49 kg, says her transformation was not driven by crash diets or detox teas. Instead, she focused on dropping eight everyday habits, from skipping breakfast and drinking calories to relying on motivation alone.
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From 80 kg to 64 kg: Fitness influencer reveals the diet plan behind her 16 kg weight loss
Lifestyle | Jun 10, 2026, 10:15 PM ISTFitness influencer Aarti Sharma revealed the diet routine she followed during her weight loss journey from 80 kg to 64 kg. From chia seed water and eggs to makhana and green tea, here's what she ate in a day.
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7.7 kg down in 2 months: Fitness coach reveals 5 exercises behind her weight-loss transformation
Lifestyle | Jun 05, 2026, 07:16 PM ISTLooking to lose weight? Fitness coach Tripti shared the five exercises she credits for her 7.7 kg transformation. The routine combines strength and cardio-focused movements designed to burn more calories, improve fitness and support fat loss.
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From 101 kg to 65 kg: Fitness creator reveals the meal plan that helped her transform
Lifestyle | Jun 04, 2026, 04:54 PM ISTFitness content creator Kajal has shared the diet routine that helped her go from 101 kg to 65 kg. Her meal plan focuses on balanced, home-cooked foods, portion control and consistency rather than extreme restrictions.
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From 76 kg to 56 kg: Fitness coach reveals 4 fat-burning exercises that don't hurt your knees
Lifestyle | Jun 03, 2026, 05:57 PM ISTFitness coach Sapna Gomlaa revealed how she lost 20 kg, dropping from 76 kg to 56 kg with a low-impact, high-intensity workout routine. Her programme focuses on fat loss while reducing stress on the knees and joints.
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'30 kg gone': Fat loss expert shares step-by-step cardio plan that took her from 84 kg to 54 kg
Lifestyle | May 23, 2026, 02:04 PM ISTA fitness creator revealed the cardio routine that helped her lose 30 kg, explaining why slowly increasing step counts works better than jumping straight into intense workouts.
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Fat loss vs water loss: What your weighing scale is not telling you
Lifestyle | May 01, 2026, 11:50 AM ISTRapid weight loss in the early stages of dieting is often due to water loss, not fat loss. Experts explain that sustainable fat loss is slower and more consistent, while daily weight fluctuations are a normal part of the body’s response.
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Trying to choose between dancing and gym workouts? Doctor explains what suits you best
Lifestyle | Apr 30, 2026, 07:11 AM ISTDancing or gym, which is better? A doctor explains both offer unique benefits. While dancing boosts heart health and mood, gym workouts help with muscle building and targeted fitness. The best choice depends on your goals and consistency.
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After losing 20 kg, fitness influencer shares simple 7-day meal plan for weight loss
Lifestyle | Apr 23, 2026, 10:27 AM ISTA fitness influencer who lost 20 kg shares a simple 7-day meal plan built on everyday foods. The plan focuses on balanced meals, easy recipes and consistency, making weight loss more realistic and sustainable without extreme dieting.
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Weight loss without extreme dieting? Fitness expert shares 4-part system that actually works
Lifestyle | Apr 22, 2026, 12:59 PM ISTA fitness trainer outlines a simple yet effective approach to weight loss that works with your routine, not against it. Covering food choices, workouts, movement, and sleep, the system highlights how small, consistent changes can drive lasting fat loss over time.
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Not losing weight despite diet and exercise? Longevity doctor shares 7 reasons
Lifestyle | Apr 07, 2026, 09:12 PM ISTStruggling to lose weight despite eating well and exercising? A doctor explains that fat loss is influenced by factors beyond diet and workouts, including sleep, hormones, movement and medications, all of which can slow progress.
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Can deep sleep build muscle, burn fat and boost brain health? Here’s what a new study says
Lifestyle | Apr 04, 2026, 05:53 PM ISTDeep sleep does more than help you feel rested. Research shows it triggers growth hormone release, supporting muscle repair, fat metabolism, and brain function. This active process highlights why quality sleep is essential for overall physical and mental health.
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Walking more, eating less but still not losing weight? Doctor explains what actually drives fat loss
Lifestyle | Apr 03, 2026, 04:55 PM ISTWeight loss is not just about walking more or eating less. A doctor explains why calorie deficit is the real driver and how simple daily habits like walking and proper nutrition support sustainable fat loss.
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Trying to drop kilos before May? Nutritionist shares 10 simple habits that help
Lifestyle | Mar 17, 2026, 05:33 PM ISTLosing weight does not have to be complicated. Nutritionist Amaka outlines 10 practical steps, including walking daily, eating simple meals and reducing sugar, that can support steady fat loss when followed consistently.
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Not losing weight on the scale? These 7 signs show you are burning fat
Lifestyle | Feb 27, 2026, 04:21 PM ISTFat loss doesn’t always show on the scale immediately. Discover 7 surprising signs like increased sweating, hunger, and looser clothes that indicate your body is burning fat.
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Heart surgeon warns about most harmful kind of body fat: ‘It lives deep in our bellies’
Health | Feb 25, 2026, 11:19 AM ISTVisceral fat, the deep abdominal fat surrounding vital organs, poses greater health risks than subcutaneous fat. A cardiothoracic surgeon explains how it drives inflammation, raises metabolic disease risk and what simple steps can help reduce it.
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Can AI make weight loss easier? Dietitian shares 5 ChatGPT prompts that actually help
Lifestyle | Feb 21, 2026, 11:33 AM ISTTrying to lose weight but feeling overwhelmed? A dietitian shares five practical ChatGPT prompts that can simplify fat loss, from calculating calorie deficits to planning meals, workouts and tackling plateaus, all while keeping advice personalised and realistic.