Fat Loss
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From 101 kg to 65 kg: Fitness creator reveals the meal plan that helped her transform
Lifestyle | June 04, 2026 16:54 ISTFitness content creator Kajal has shared the diet routine that helped her go from 101 kg to 65 kg. Her meal plan focuses on balanced, home-cooked foods, portion control and consistency rather than extreme restrictions.
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From 76 kg to 56 kg: Fitness coach reveals 4 fat-burning exercises that don't hurt your knees
Lifestyle | June 03, 2026 17:57 ISTFitness coach Sapna Gomlaa revealed how she lost 20 kg, dropping from 76 kg to 56 kg with a low-impact, high-intensity workout routine. Her programme focuses on fat loss while reducing stress on the knees and joints.
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'30 kg gone': Fat loss expert shares step-by-step cardio plan that took her from 84 kg to 54 kg
Lifestyle | May 23, 2026 14:04 ISTA fitness creator revealed the cardio routine that helped her lose 30 kg, explaining why slowly increasing step counts works better than jumping straight into intense workouts.
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Fat loss vs water loss: What your weighing scale is not telling you
Lifestyle | May 01, 2026 11:50 ISTRapid weight loss in the early stages of dieting is often due to water loss, not fat loss. Experts explain that sustainable fat loss is slower and more consistent, while daily weight fluctuations are a normal part of the body’s response.
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Trying to choose between dancing and gym workouts? Doctor explains what suits you best
Lifestyle | April 30, 2026 7:11 ISTDancing or gym, which is better? A doctor explains both offer unique benefits. While dancing boosts heart health and mood, gym workouts help with muscle building and targeted fitness. The best choice depends on your goals and consistency.
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After losing 20 kg, fitness influencer shares simple 7-day meal plan for weight loss
Lifestyle | April 23, 2026 10:27 ISTA fitness influencer who lost 20 kg shares a simple 7-day meal plan built on everyday foods. The plan focuses on balanced meals, easy recipes and consistency, making weight loss more realistic and sustainable without extreme dieting.
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Weight loss without extreme dieting? Fitness expert shares 4-part system that actually works
Lifestyle | April 22, 2026 12:59 ISTA fitness trainer outlines a simple yet effective approach to weight loss that works with your routine, not against it. Covering food choices, workouts, movement, and sleep, the system highlights how small, consistent changes can drive lasting fat loss over time.
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Not losing weight despite diet and exercise? Longevity doctor shares 7 reasons
Lifestyle | April 07, 2026 21:12 ISTStruggling to lose weight despite eating well and exercising? A doctor explains that fat loss is influenced by factors beyond diet and workouts, including sleep, hormones, movement and medications, all of which can slow progress.
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Can deep sleep build muscle, burn fat and boost brain health? Here’s what a new study says
Lifestyle | April 04, 2026 17:53 ISTDeep sleep does more than help you feel rested. Research shows it triggers growth hormone release, supporting muscle repair, fat metabolism, and brain function. This active process highlights why quality sleep is essential for overall physical and mental health.
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Walking more, eating less but still not losing weight? Doctor explains what actually drives fat loss
Lifestyle | April 03, 2026 16:55 ISTWeight loss is not just about walking more or eating less. A doctor explains why calorie deficit is the real driver and how simple daily habits like walking and proper nutrition support sustainable fat loss.
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Trying to drop kilos before May? Nutritionist shares 10 simple habits that help
Lifestyle | March 17, 2026 17:33 ISTLosing weight does not have to be complicated. Nutritionist Amaka outlines 10 practical steps, including walking daily, eating simple meals and reducing sugar, that can support steady fat loss when followed consistently.
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Not losing weight on the scale? These 7 signs show you are burning fat
Lifestyle | February 27, 2026 16:21 ISTFat loss doesn’t always show on the scale immediately. Discover 7 surprising signs like increased sweating, hunger, and looser clothes that indicate your body is burning fat.
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Heart surgeon warns about most harmful kind of body fat: ‘It lives deep in our bellies’
Health | February 25, 2026 11:19 ISTVisceral fat, the deep abdominal fat surrounding vital organs, poses greater health risks than subcutaneous fat. A cardiothoracic surgeon explains how it drives inflammation, raises metabolic disease risk and what simple steps can help reduce it.
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Can AI make weight loss easier? Dietitian shares 5 ChatGPT prompts that actually help
Lifestyle | February 21, 2026 11:33 ISTTrying to lose weight but feeling overwhelmed? A dietitian shares five practical ChatGPT prompts that can simplify fat loss, from calculating calorie deficits to planning meals, workouts and tackling plateaus, all while keeping advice personalised and realistic.
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UK nutritionist shares top 5 ‘spices to burn fat’. Hint: They’re already sitting in your kitchen
Lifestyle | February 14, 2026 11:29 ISTFrom cayenne’s heat to turmeric’s curcumin, Zib Atkins breaks down how common kitchen spices may assist weight management. His take stays grounded in science, stressing these ingredients enhance metabolic processes but only work when paired with consistent calorie control.
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Better sleep to frequent urination: Gynaecologist reveals 10 weird signs you are losing fat
Lifestyle | January 21, 2026 19:18 ISTFrom better sleep to increased urination, a gynaecologist reveals 10 surprising signs that indicate your body is losing fat naturally. Learn how to recognise healthy weight loss signals.
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Want to burn fat without working out? 'NEAT' could be the answer, says fitness coach
Lifestyle | January 04, 2026 17:04 ISTA fitness coach reveals a simple cheat sheet to burn fat without hitting the gym. Learn how 'NEAT' boosts calorie burn through everyday movements and lifestyle habits.
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What is the difference between weight loss and fat loss?
Lifestyle | September 04, 2025 14:17 ISTWeight loss has become a major health concern in India, with millions of people struggling to manage their body weight due to changing lifestyles, unhealthy dietary habits, and a lack of physical activity.
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