Fat Loss
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Idli, momos or samosa? Fitness coach ranks popular Indian street foods for fat loss
Food | Sep 09, 2026, 06:52 AM ISTIdli, steamed momos and golgappe have made the S tier in a fitness coach's ranking of popular Indian street foods, while samosa and aloo tikki chaat landed in C tier and chole bhature and aloo kachori in F tier.
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From 92 kg to 60 kg: Woman shares 5 things she stopped consuming to lose 32 kg
Lifestyle | Aug 06, 2026, 07:59 PM ISTContent creator Deepti went from 92 kg to 60 kg, losing 32 kg during her weight-loss journey. She has now shared five things she stopped consuming, from sugary drinks and white bread to packaged snacks, along with the alternatives she chose instead.
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From 80 kg to 63 kg: Fitness influencer shares everything she ate to lose 17 kg
Lifestyle | Aug 05, 2026, 06:00 PM ISTFitness influencer Aarti Sharma has shared how she went from 80 kg to 63 kg, losing 17 kg in a few months. From chia seed water and egg whites to paneer bhurji, makhana and protein-rich dinners, she revealed what she eats in a day.
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110 kg to 88 kg in 60 days: Kerala man shares the high-protein diet behind his weight loss
Lifestyle | Aug 01, 2026, 11:42 AM ISTKerala businessman Dr Shibin Mathew says he lost 22 kg in just 60 days, going from 110 kg to 88 kg. He has now shared the exact high-protein diet and strict calorie deficit he followed, while warning others against blindly copying his routine.
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Trying to lose weight? Woman who lost 26 kgs shares the calorie deficit method that worked for her
Lifestyle | Jul 30, 2026, 06:05 AM ISTA woman who lost 26 kgs has revealed the simple calorie deficit strategy that transformed her weight-loss journey. Instead of following extreme diets, she gradually reduced her calorie intake, explaining how understanding maintenance calories helped her achieve sustainable results.
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Why do women struggle with belly fat even after dieting and exercise? Weight loss expert explains
Lifestyle | Jul 21, 2026, 06:14 PM ISTMany women struggle with stubborn belly fat despite eating well and exercising regularly. According to weight loss specialist Dr Neha Shah, hormones, stress, pregnancy, sleep and life stage can all influence abdominal fat, making it far more than just a calorie issue.
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Want to lose up to 20 kg in 3 months? Nutritionist reveals a 7-step weight-loss plan
Lifestyle | Jul 10, 2026, 02:04 PM ISTCan you lose up to 20 kg in three months? Nutritionist Ishaan Sachdeva shares a seven-step plan centred on sustainable habits, including a calorie deficit, high-protein diet, strength training, daily walking and consistent routines.
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Tamannaah Bhatia's fitness coach rates viral fat loss myths
Lifestyle | Jun 30, 2026, 01:18 PM ISTDoes lemon water really burn belly fat? Do you need to sweat to lose weight? Celebrity fitness coach Siddhartha Singh, who has trained Tamannaah Bhatia, rated some of the internet's biggest fat loss myths and revealed which habits actually work.
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From 72 kg to 49 kg: Fitness trainer reveals 8 habits she quit to transform her body
Lifestyle | Jun 23, 2026, 08:15 AM ISTFitness trainer Shikha Surana, who went from 72 kg to 49 kg, says her transformation was not driven by crash diets or detox teas. Instead, she focused on dropping eight everyday habits, from skipping breakfast and drinking calories to relying on motivation alone.
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From 80 kg to 64 kg: Fitness influencer reveals the diet plan behind her 16 kg weight loss
Lifestyle | Jun 10, 2026, 10:15 PM ISTFitness influencer Aarti Sharma revealed the diet routine she followed during her weight loss journey from 80 kg to 64 kg. From chia seed water and eggs to makhana and green tea, here's what she ate in a day.
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7.7 kg down in 2 months: Fitness coach reveals 5 exercises behind her weight-loss transformation
Lifestyle | Jun 05, 2026, 07:16 PM ISTLooking to lose weight? Fitness coach Tripti shared the five exercises she credits for her 7.7 kg transformation. The routine combines strength and cardio-focused movements designed to burn more calories, improve fitness and support fat loss.
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From 101 kg to 65 kg: Fitness creator reveals the meal plan that helped her transform
Lifestyle | Jun 04, 2026, 04:54 PM ISTFitness content creator Kajal has shared the diet routine that helped her go from 101 kg to 65 kg. Her meal plan focuses on balanced, home-cooked foods, portion control and consistency rather than extreme restrictions.
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From 76 kg to 56 kg: Fitness coach reveals 4 fat-burning exercises that don't hurt your knees
Lifestyle | Jun 03, 2026, 05:57 PM ISTFitness coach Sapna Gomlaa revealed how she lost 20 kg, dropping from 76 kg to 56 kg with a low-impact, high-intensity workout routine. Her programme focuses on fat loss while reducing stress on the knees and joints.
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'30 kg gone': Fat loss expert shares step-by-step cardio plan that took her from 84 kg to 54 kg
Lifestyle | May 23, 2026, 02:04 PM ISTA fitness creator revealed the cardio routine that helped her lose 30 kg, explaining why slowly increasing step counts works better than jumping straight into intense workouts.
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Fat loss vs water loss: What your weighing scale is not telling you
Lifestyle | May 01, 2026, 11:50 AM ISTRapid weight loss in the early stages of dieting is often due to water loss, not fat loss. Experts explain that sustainable fat loss is slower and more consistent, while daily weight fluctuations are a normal part of the body’s response.
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Trying to choose between dancing and gym workouts? Doctor explains what suits you best
Lifestyle | Apr 30, 2026, 07:11 AM ISTDancing or gym, which is better? A doctor explains both offer unique benefits. While dancing boosts heart health and mood, gym workouts help with muscle building and targeted fitness. The best choice depends on your goals and consistency.
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After losing 20 kg, fitness influencer shares simple 7-day meal plan for weight loss
Lifestyle | Apr 23, 2026, 10:27 AM ISTA fitness influencer who lost 20 kg shares a simple 7-day meal plan built on everyday foods. The plan focuses on balanced meals, easy recipes and consistency, making weight loss more realistic and sustainable without extreme dieting.
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Weight loss without extreme dieting? Fitness expert shares 4-part system that actually works
Lifestyle | Apr 22, 2026, 12:59 PM ISTA fitness trainer outlines a simple yet effective approach to weight loss that works with your routine, not against it. Covering food choices, workouts, movement, and sleep, the system highlights how small, consistent changes can drive lasting fat loss over time.
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Not losing weight despite diet and exercise? Longevity doctor shares 7 reasons
Lifestyle | Apr 07, 2026, 09:12 PM ISTStruggling to lose weight despite eating well and exercising? A doctor explains that fat loss is influenced by factors beyond diet and workouts, including sleep, hormones, movement and medications, all of which can slow progress.
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Can deep sleep build muscle, burn fat and boost brain health? Here’s what a new study says
Lifestyle | Apr 04, 2026, 05:53 PM ISTDeep sleep does more than help you feel rested. Research shows it triggers growth hormone release, supporting muscle repair, fat metabolism, and brain function. This active process highlights why quality sleep is essential for overall physical and mental health.