Fat Loss
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Walking more, eating less but still not losing weight? Doctor explains what actually drives fat loss
Lifestyle | Apr 03, 2026, 04:55 PM ISTWeight loss is not just about walking more or eating less. A doctor explains why calorie deficit is the real driver and how simple daily habits like walking and proper nutrition support sustainable fat loss.
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Trying to drop kilos before May? Nutritionist shares 10 simple habits that help
Lifestyle | Mar 17, 2026, 05:33 PM ISTLosing weight does not have to be complicated. Nutritionist Amaka outlines 10 practical steps, including walking daily, eating simple meals and reducing sugar, that can support steady fat loss when followed consistently.
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Not losing weight on the scale? These 7 signs show you are burning fat
Lifestyle | Feb 27, 2026, 04:21 PM ISTFat loss doesn’t always show on the scale immediately. Discover 7 surprising signs like increased sweating, hunger, and looser clothes that indicate your body is burning fat.
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Heart surgeon warns about most harmful kind of body fat: ‘It lives deep in our bellies’
Health | Feb 25, 2026, 11:19 AM ISTVisceral fat, the deep abdominal fat surrounding vital organs, poses greater health risks than subcutaneous fat. A cardiothoracic surgeon explains how it drives inflammation, raises metabolic disease risk and what simple steps can help reduce it.
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Can AI make weight loss easier? Dietitian shares 5 ChatGPT prompts that actually help
Lifestyle | Feb 21, 2026, 11:33 AM ISTTrying to lose weight but feeling overwhelmed? A dietitian shares five practical ChatGPT prompts that can simplify fat loss, from calculating calorie deficits to planning meals, workouts and tackling plateaus, all while keeping advice personalised and realistic.
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UK nutritionist shares top 5 ‘spices to burn fat’. Hint: They’re already sitting in your kitchen
Lifestyle | Feb 14, 2026, 11:29 AM ISTFrom cayenne’s heat to turmeric’s curcumin, Zib Atkins breaks down how common kitchen spices may assist weight management. His take stays grounded in science, stressing these ingredients enhance metabolic processes but only work when paired with consistent calorie control.
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Better sleep to frequent urination: Gynaecologist reveals 10 weird signs you are losing fat
Lifestyle | Jan 21, 2026, 07:18 PM ISTFrom better sleep to increased urination, a gynaecologist reveals 10 surprising signs that indicate your body is losing fat naturally. Learn how to recognise healthy weight loss signals.
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Want to burn fat without working out? 'NEAT' could be the answer, says fitness coach
Lifestyle | Jan 04, 2026, 05:04 PM ISTA fitness coach reveals a simple cheat sheet to burn fat without hitting the gym. Learn how 'NEAT' boosts calorie burn through everyday movements and lifestyle habits.
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What is the difference between weight loss and fat loss?
Lifestyle | Sep 04, 2025, 02:17 PM ISTWeight loss has become a major health concern in India, with millions of people struggling to manage their body weight due to changing lifestyles, unhealthy dietary habits, and a lack of physical activity.