Fat Loss
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UK nutritionist shares top 5 ‘spices to burn fat’. Hint: They’re already sitting in your kitchen
Lifestyle | Feb 14, 2026, 11:29 AM ISTFrom cayenne’s heat to turmeric’s curcumin, Zib Atkins breaks down how common kitchen spices may assist weight management. His take stays grounded in science, stressing these ingredients enhance metabolic processes but only work when paired with consistent calorie control.
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Better sleep to frequent urination: Gynaecologist reveals 10 weird signs you are losing fat
Lifestyle | Jan 21, 2026, 07:18 PM ISTFrom better sleep to increased urination, a gynaecologist reveals 10 surprising signs that indicate your body is losing fat naturally. Learn how to recognise healthy weight loss signals.
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Want to burn fat without working out? 'NEAT' could be the answer, says fitness coach
Lifestyle | Jan 04, 2026, 05:04 PM ISTA fitness coach reveals a simple cheat sheet to burn fat without hitting the gym. Learn how 'NEAT' boosts calorie burn through everyday movements and lifestyle habits.
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What is the difference between weight loss and fat loss?
Lifestyle | Sep 04, 2025, 02:17 PM ISTWeight loss has become a major health concern in India, with millions of people struggling to manage their body weight due to changing lifestyles, unhealthy dietary habits, and a lack of physical activity.