Dietary Habits
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High BP patient? Know which food items to consume and avoid to lower it naturally
Health | May 16, 2025 10:55 ISTManage hypertension with diet! Know the right foods to eat and avoid to lower high blood pressure naturally. Take control of your health with informed food choices.
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Asthma patients should avoid consuming these food items for improved respiratory health
Health | May 05, 2025 18:32 ISTBreathe easier with asthma-friendly eating! Know which food items to avoid for better lung health and improved respiratory well-being. Take control of your asthma symptoms with smart dietary choices.
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Patients with high blood pressure should avoid consuming these foods, know what to eat
Health | February 04, 2025 13:17 ISTKnow the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a healthier lifestyle.
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ICMR releases dietary guidelines for Indians, says ‘restrict salt intake’
Health | May 10, 2024 11:27 ISTICMR unveiled 17 dietary guidelines to foster healthy habits and deter chronic diseases in Indians. Experts advocate for balanced, nutrient-rich diets, minimising unhealthy fats, sugar, and salt.
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Holi 2024: 5 dietary changes to shed pounds before this festive season
Lifestyle | March 20, 2024 20:15 ISTPrepare for Holi celebrations with these 5 dietary tweaks. Shed pounds before the festival by prioritising protein, staying hydrated, and making smart choices. Enjoy a vibrant Holi feeling light and healthy!
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Weight Loss, controling blood sugar to digestion: Why high-fiber food is key to healthy lifestyle
Health | June 06, 2023 14:18 ISTHere are a few reasons that prove why a fiber-rich diet is important for healthy living.
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Consuming dietary soy may reduce dementia risk: Study
Health | October 23, 2020 20:28 ISTThe study, published in the journal Alzheimer's & Dementia: TRCI, reported that elderly Japanese men and women who produce equol--a metabolite of dietary soy created by certain types of gut bacteria--display lower levels of white matter lesions within the brain.
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Consuming fermented soy products reduces mortality risk: Study
Lifestyle | January 31, 2020 11:11 ISTPeople who have a relatively higher intake of fermented soy products are at a reduced risk of dying from various causes, says a latest research.
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