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  Struggling with constipation? Expert shares complete diet guide to get relief

  Health | March 02, 2026 14:24 IST

  Constipation can be managed with the right diet. Learn from an expert which foods to eat and avoid, including high-fiber options, hydration tips, and natural remedies to improve digestion and gut health.

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  Do you have to poop every day to be healthy? Gut doctor explains what counts and what doesn’t

  Health | February 11, 2026 22:40 IST

  How often should you poop? Gastroenterologist Dr Joseph Salhab explains why daily bowel movements aren’t the only healthy pattern and highlights key signs that reflect good gut health.

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  Eating enough fibre but still constipated? Nutritionist shares 5 factors you might be missing

  Lifestyle | January 20, 2026 21:04 IST

  Fibre is essential for digestion, but it does not work on its own. A nutritionist explains why constipation can persist even after eating enough fibre and highlights five key factors that support healthy bowel function.

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  Everything seems fine, but: 5 subtle signs stress may be building up inside your body

  Lifestyle | December 26, 2025 15:58 IST

  Stress doesn’t always feel dramatic or overwhelming. From jaw tension and digestion issues to frequent colds and brain fog, these subtle signs show how stress can quietly build up in the body even when life seems under control.

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  Pooping wrong? US-based gastroenterologist flags 8 toilet habits harming your gut health

  Health | December 20, 2025 15:07 IST

  A gastroenterologist highlights common bathroom habits that may silently harm gut health. From straining too hard and sitting too long to ignoring the urge to go, these everyday behaviours can signal that your body isn’t working as smoothly as it should.

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  Constipation in winter: Why it gets worse in cold months and simple daily habits that help

  Health | December 15, 2025 15:35 IST

  Doctors say constipation becomes common in winter due to dehydration, less activity and routine changes. Here’s how to ease it with daily habits.

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  Morning vs evening: Does poop timing actually reveal your gut health?

  Health | December 12, 2025 13:45 IST

  Your poop timing can reveal more about gut health than you realise. Experts explain why morning stools feel natural, what evening poop suggests, and when irregular timings need attention.

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  Constipation problem growing in youth: Key causes, lifestyle triggers, and remedies

  Health | December 11, 2025 11:55 IST

  Constipation is now affecting young adults more than ever, driven by low fibre diets, dehydration, long sitting hours and stress. Experts share causes, daily triggers and simple gut-health fixes.

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  5 everyday foods that slow digestion and the easy swaps your gut will love

  Health | December 10, 2025 15:44 IST

  Some foods seem harmless but can quietly slow digestion. Here are everyday culprits like white bread, cheese and chocolate — plus easy swaps that support smoother, lighter gut health.

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  Why cancer patients often develop constipation, and what helps relieve it

  Health | December 10, 2025 13:26 IST

  Constipation is often overlooked in cancer care, yet treatment side effects, dehydration and stress make it common. An expert breaks down symptoms, causes, complications and practical relief tips.

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  Chronic constipation: New UK study reveals 5 surprising foods that can actually help

  Health | October 17, 2025 15:58 IST

  If you often struggle with that blocked-up, heavy feeling, new UK research offers hope. Dietitians say five everyday foods—like kiwi, rye bread and magnesium-rich water—can gently support gut movement and relieve chronic constipation when used regularly.

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  Why fibre isn't always enough: Exploring effective treatment for constipation

  Health | September 18, 2025 13:48 IST

  While fibre is often recommended as a go-to solution for constipation, it isn’t always sufficient for everyone. A doctor recommends exploring a combination of lifestyle changes, hydration, physical activity, and possibly medical treatments to effectively manage constipation.

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  Doctor’s viral hack: The right way to sit on the toilet for constipation relief

  Health | September 16, 2025 17:12 IST

  Gastroenterologist Dr Joseph Salhab explained on Instagram that raising your feet on a stool while sitting on the toilet mimics squatting, relaxes key muscles, and makes passing stool easier for people with constipation.

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  7 foods that you didn't know are natural laxatives

  Lifestyle | September 04, 2025 11:46 IST

  Laxatives are those that help in bowel movement, relieve constipation, and soften stool by drawing water into the intestines. There are several foods that act as natural laxatives, which can help with constipation, bowel movement and more. Here are some foods that you didn't know were laxatives.

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  Bloating and constipation issues? Doctor shares 7 common fruits that can help you get relief

  Health | June 18, 2025 11:46 IST

  Feeling weighed down by constipation and bloating? A gastroenterologist reveals his top 7 fruit picks to naturally ease discomfort. From kiwis and dragon fruit to prunes and berries, these natural laxatives offer gentle relief and promote a healthier digestive system.

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  Chewing this leaf can provide relieve in constipation, improves digestive system; know benefits

  Health | February 06, 2025 7:13 IST

  Know the natural remedy for constipation and digestive issues! Chewing this leaf can provide relief and improve your digestive system. Learn more about its benefits and how to incorporate it into your daily routine.

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  How do probiotics and green leafy vegetables help with constipation? Know details

  Health | December 21, 2024 12:37 IST

  By combining these two dietary components—probiotics and greens—you create a formidable approach to digestive health. This synergy not only fosters better bowel movements but also nurtures your overall gut health.

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  Do you smoke cigarettes and drink tea daily? Know how THESE habits can cause chronic constipation

  Health | December 13, 2024 17:25 IST

  Well, we know that smoking is injurious to health but do you know that drinking tea and smoking cigarettes daily can cause chronic constipation? Know prevention tips shared by an expert to get rid of the condition.

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  Eat THIS green fruit during the day to get rid of constipation and piles

  Health | December 04, 2024 18:08 IST

  If the stomach is not cleaned properly after waking up in the morning, then gas, acidity and many other problems start arising throughout the day. People suffering from constipation and piles should eat this 1 fruit daily.

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  Constipation issue? Drink buttermilk mixed with these 2 ingredients to get relief

  Health | October 09, 2024 16:37 IST

  People suffering from constipation should drink buttermilk daily. This can cure even chronic constipation. Know what to mix in buttermilk and drink to get rid of the condition.