Constipation
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Better than psyllium husk? UK surgeon says this fruit could do more for your gut health
Lifestyle | Apr 01, 2026, 10:00 PM ISTA common fruit may do more for your gut than expected. A UK-based surgeon explains how daily intake could improve digestion and support immunity, backed by research comparing it to a popular fibre supplement.
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Struggling with constipation? Expert shares complete diet guide to get relief
Health | Mar 02, 2026, 02:24 PM ISTConstipation can be managed with the right diet. Learn from an expert which foods to eat and avoid, including high-fiber options, hydration tips, and natural remedies to improve digestion and gut health.
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Do you have to poop every day to be healthy? Gut doctor explains what counts and what doesn’t
Health | Feb 11, 2026, 10:40 PM ISTHow often should you poop? Gastroenterologist Dr Joseph Salhab explains why daily bowel movements aren’t the only healthy pattern and highlights key signs that reflect good gut health.
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Eating enough fibre but still constipated? Nutritionist shares 5 factors you might be missing
Lifestyle | Jan 20, 2026, 09:04 PM ISTFibre is essential for digestion, but it does not work on its own. A nutritionist explains why constipation can persist even after eating enough fibre and highlights five key factors that support healthy bowel function.
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Everything seems fine, but: 5 subtle signs stress may be building up inside your body
Lifestyle | Dec 26, 2025, 03:58 PM ISTStress doesn’t always feel dramatic or overwhelming. From jaw tension and digestion issues to frequent colds and brain fog, these subtle signs show how stress can quietly build up in the body even when life seems under control.
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Pooping wrong? US-based gastroenterologist flags 8 toilet habits harming your gut health
Health | Dec 20, 2025, 03:07 PM ISTA gastroenterologist highlights common bathroom habits that may silently harm gut health. From straining too hard and sitting too long to ignoring the urge to go, these everyday behaviours can signal that your body isn’t working as smoothly as it should.
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Constipation in winter: Why it gets worse in cold months and simple daily habits that help
Health | Dec 15, 2025, 03:35 PM ISTDoctors say constipation becomes common in winter due to dehydration, less activity and routine changes. Here’s how to ease it with daily habits.
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Morning vs evening: Does poop timing actually reveal your gut health?
Health | Dec 12, 2025, 01:45 PM ISTYour poop timing can reveal more about gut health than you realise. Experts explain why morning stools feel natural, what evening poop suggests, and when irregular timings need attention.
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Constipation problem growing in youth: Key causes, lifestyle triggers, and remedies
Health | Dec 11, 2025, 11:55 AM ISTConstipation is now affecting young adults more than ever, driven by low fibre diets, dehydration, long sitting hours and stress. Experts share causes, daily triggers and simple gut-health fixes.
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5 everyday foods that slow digestion and the easy swaps your gut will love
Health | Dec 10, 2025, 03:44 PM ISTSome foods seem harmless but can quietly slow digestion. Here are everyday culprits like white bread, cheese and chocolate — plus easy swaps that support smoother, lighter gut health.
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Why cancer patients often develop constipation, and what helps relieve it
Health | Dec 10, 2025, 01:26 PM ISTConstipation is often overlooked in cancer care, yet treatment side effects, dehydration and stress make it common. An expert breaks down symptoms, causes, complications and practical relief tips.
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Chronic constipation: New UK study reveals 5 surprising foods that can actually help
Health | Oct 17, 2025, 03:58 PM ISTIf you often struggle with that blocked-up, heavy feeling, new UK research offers hope. Dietitians say five everyday foods—like kiwi, rye bread and magnesium-rich water—can gently support gut movement and relieve chronic constipation when used regularly.
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Why fibre isn't always enough: Exploring effective treatment for constipation
Health | Sep 18, 2025, 01:48 PM ISTWhile fibre is often recommended as a go-to solution for constipation, it isn’t always sufficient for everyone. A doctor recommends exploring a combination of lifestyle changes, hydration, physical activity, and possibly medical treatments to effectively manage constipation.
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Doctor’s viral hack: The right way to sit on the toilet for constipation relief
Health | Sep 16, 2025, 05:12 PM ISTGastroenterologist Dr Joseph Salhab explained on Instagram that raising your feet on a stool while sitting on the toilet mimics squatting, relaxes key muscles, and makes passing stool easier for people with constipation.
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7 foods that you didn't know are natural laxatives
Lifestyle | Sep 04, 2025, 11:46 AM ISTLaxatives are those that help in bowel movement, relieve constipation, and soften stool by drawing water into the intestines. There are several foods that act as natural laxatives, which can help with constipation, bowel movement and more. Here are some foods that you didn't know were laxatives.
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Bloating and constipation issues? Doctor shares 7 common fruits that can help you get relief
Health | Jun 18, 2025, 11:46 AM ISTFeeling weighed down by constipation and bloating? A gastroenterologist reveals his top 7 fruit picks to naturally ease discomfort. From kiwis and dragon fruit to prunes and berries, these natural laxatives offer gentle relief and promote a healthier digestive system.
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Chewing this leaf can provide relieve in constipation, improves digestive system; know benefits
Health | Feb 06, 2025, 07:13 AM ISTKnow the natural remedy for constipation and digestive issues! Chewing this leaf can provide relief and improve your digestive system. Learn more about its benefits and how to incorporate it into your daily routine.
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How do probiotics and green leafy vegetables help with constipation? Know details
Health | Dec 21, 2024, 12:37 PM ISTBy combining these two dietary components—probiotics and greens—you create a formidable approach to digestive health. This synergy not only fosters better bowel movements but also nurtures your overall gut health.
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Do you smoke cigarettes and drink tea daily? Know how THESE habits can cause chronic constipation
Health | Dec 13, 2024, 05:25 PM ISTWell, we know that smoking is injurious to health but do you know that drinking tea and smoking cigarettes daily can cause chronic constipation? Know prevention tips shared by an expert to get rid of the condition.
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Eat THIS green fruit during the day to get rid of constipation and piles
Health | Dec 04, 2024, 06:08 PM ISTIf the stomach is not cleaned properly after waking up in the morning, then gas, acidity and many other problems start arising throughout the day. People suffering from constipation and piles should eat this 1 fruit daily.