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  Knee pain worse in summer? Doctor says dehydration could be the hidden reason

  Health | February 27, 2026 6:13 IST

  Joint stiffness and unexplained aches during summer may be linked to dehydration rather than ageing or injury. Orthopaedic expert Dr Hemant Sharma explains how fluid loss reduces cartilage cushioning and joint lubrication, increasing inflammation and discomfort, especially for arthritis patients.

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  Running, yoga or gym? Choosing the right exercise if you have joint pain

  Health | February 25, 2026 13:10 IST

  Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the right one can improve flexibility. Consulting a doctor or fitness expert can help create a joint-friendly routine that improves overall joint health and reduces pain.

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  Can weather changes cause back pain flare-ups? Orthopaedic expert explains

  Health | February 23, 2026 16:08 IST

  Back pain often feels worse during cold winters or humid monsoon days, but weather alone is not the culprit. Orthopaedic expert Dr Sana Ahmad Sayyad explains how muscle stiffness, reduced blood flow, inactivity, and poor posture contribute to seasonal flare-ups and shares simple prevention tips.

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  Struggling to climb stairs? Doctor explains why you should get your vitamin D checked

  Health | February 11, 2026 13:59 IST

  Struggling to climb stairs or experiencing persistent leg weakness and dull bone pain? Doctors warn these could be early signs of osteomalacia, a condition caused largely by vitamin D deficiency. With urban lifestyles limiting sun exposure, cases are rising.

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  Think posture is ruining your joints? Orthopaedic surgeon breaks down 8 ways to prevent injuries

  Health | February 07, 2026 14:53 IST

  Joint pain is no longer limited to age or athletes. An orthopaedic sports surgeon explains how daily habits, not sudden injuries, shape joint health, sharing eight practical insights on strength, movement and prevention.

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  Back pain, knee issues, stiff necks: Why joint problems are hitting 30–45-year-olds

  Health | January 19, 2026 6:40 IST

  Bone and joint problems are rising among people aged 30 to 45. Orthopaedic experts explain how sedentary lifestyles, stress, poor posture, and inconsistent exercise are accelerating early joint wear, and what actually helps prevent long-term damage.

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  Home workouts for rainy days: Preventing joint stiffness and weight gain indoors

  Lifestyle | July 17, 2025 17:53 IST

  Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind balance. Whether it's a short yoga routine or dancing in the living room, activity will keep stiffness at bay, enhance flexibility, and improve overall quality of life.

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  Joint pain in monsoon? Expert suggests to practice these yoga poses for instant relief

  Lifestyle | June 25, 2025 16:06 IST

  Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and strengthening exercises can ease stiffness and improve mobility.

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  Are your joints ageing faster than you? Expert reveals early signs to watch out for 

  Health | June 17, 2025 23:23 IST

  Are your joints paying the price for age? Know the early signs of accelerated joint ageing and learn expert tips to keep your joints healthy and strong.

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  How does diabetes weaken your bones and joints? Expert explains causes, shares prevention tips

  Health | March 21, 2025 13:07 IST

  This article helps to decode the link between high blood sugar levels and bone health. It is imperative to control blood sugar levels to improve bone health.

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  Do you suffer from constant pain in your legs? Know Ayurvedic remedies from Swami Ramdev

  Health | March 17, 2025 11:05 IST

  The problem of joint pain increases a lot in summer. Due to a bad lifestyle and drinking less water, bones start weakening and joint pain starts at an early age. Let's know the right treatment for joint pain from Swami Ramdev.

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  High Uric Acid: This pulse can transform your joint health and help eliminate uric acid from body

  Health | February 25, 2025 13:44 IST

  If you are troubled by increasing uric acid, then make this pulse a part of your diet immediately. Its anti-inflammatory properties are effective in relieving joint pain too.

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  High uric acid? This leaf can help filter purine deposited in joints, know how to consume

  Health | February 16, 2025 16:45 IST

  Know the natural remedy of using a specific leaf to reduce uric acid levels and alleviate joint pain. Learn how to incorporate this leaf into your diet to filter out purines and promote overall well-being.

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  Bloating to Joint Pain: 5 common symptoms of inflammation you should not ignore

  Health | February 05, 2025 16:32 IST

  We often ignore the swelling in the body. In this article, we will tell you what symptoms can be seen when there is inflammation in the body, by identifying which you can stay healthy.

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  Practising these lifestyle changes can help increase knee grease, lubricate joints and reduce pain

  Health | February 05, 2025 13:59 IST

  Follow these simple lifestyle changes to boost knee health! Increase knee grease, lubricate joints, and reduce pain with these easy-to-follow methods. Say goodbye to knee pain and hello to a healthier you!

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  How does cold weather affect your knees? Expert shares essential tips to manage knee pain

  Health | January 13, 2025 17:30 IST

  Winter can be tough on your joints, especially your knees, as cold weather often triggers stiffness and pain. This article aims to highlight how cold affects your joints and ways to keep your knees healthy and comfortable throughout the season.

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  Knee and joint pain cases on the rise in elderly during winter, know prevention tips

  Health | January 08, 2025 19:00 IST

  This article highlights the causes behind the surging knee and joint pain cases in the elderly population during winter.

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  Suffering from arthritis? Cold weather increases joint pain, know prevention tips by Swami Ramdev

  Health | January 07, 2025 11:10 IST

  Due to the shrinkage of blood vessels in cold temperatures, the blood supply to the joints decreases. As a result, along with pain and stiffness, the knees also start getting jammed. To avoid such conditions, Swami Ramdev has shared some prevention tips.

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  What is the link between obesity and joint health? Expert shares prevention tips

  Health | December 20, 2024 18:00 IST

  The link between obesity and joint health highlights the importance of maintaining a healthy weight to prevent chronic joint conditions. While lifestyle changes and early intervention are key to managing joint health.

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  Actress Shweta Tiwari suffered from high uric acid, joint pain; know how she got control over it

  Health | December 14, 2024 6:59 IST

  Actress Shweta Tiwari's battle with high uric acid and joint pain! Learn how she overcame the condition and regained her health.