Healthy Breakfast
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This simple 3-ingredient breakfast quietly boosts energy, digestion and immunity
Food | Dec 07, 2025, 09:06 AM ISTThis simple 3-ingredient Indian breakfast does far more than comfort. It boosts energy, supports digestion, strengthens immunity and keeps you full for hours. A powerful yet humble morning bowl.
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5 gut-friendly Indian breakfasts under 200 calories for a healthy start to the day
Food | Sep 24, 2025, 07:24 AM ISTThere are several Indian breakfast options you can choose from that are healthy for your gut. However, if you want to control your calorie intake, you will have to be careful about the portions. Here are some gut-friendly Indian breakfast options that are under 200 calories.
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Worst morning meals for people with kidney issues
Lifestyle | Sep 19, 2025, 01:25 PM ISTBreakfast is known to be the most important meal of the day. However, for people with kidney problems, eating the wrong food choices at the start of the day can add extra strain on the kidneys, and hence, they should be avoided. Here are some breakfast foods you should avoid if you have kidney issue
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High-fibre, high-protein breakfast options that keep you energised all morning
Food | Sep 17, 2025, 07:21 AM ISTConsuming fibre-rich and high-protein foods in the morning plays an important role in weight management, muscle repair, and blood sugar control. Here are some high-fibre, high-protein breakfast options that keep you energised all morning.
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Tired of eggs? Try these protein-packed breakfasts from around the world for the weekend
Food | Sep 06, 2025, 08:08 AM ISTA high-protein breakfast can be a good way to start your day. However, are you tired of eating eggs for breakfast? Not to worry, here are some protein-packed breakfasts from around the world that you can try for the weekend.
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Healthy breakfasts: Try these smoothie options for breakfast to manage high blood sugar levels
Food | Jun 16, 2025, 07:29 AM ISTPeople who suffer from high blood sugar levels should be careful about what they eat for breakfast. This is because their breakfast has a huge impact on their blood sugar levels. If you are diabetic and wondering what to eat for breakfast, smoothies can be a good option. Here are some options.
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Consume makhana in raw milk for breakfast during summer; know health benefits
Food | May 13, 2025, 11:00 AM ISTBeat the summer heat with a nutritious breakfast! Know the benefits of consuming makhana in raw milk, from boosting energy to aiding hydration. Learn how this combo can keep you cool and healthy.
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Kickstart your day with healthy, protein-rich paneer and chickpea salad, know recipe
Food | Apr 09, 2025, 08:01 AM ISTStart your day with a nutritious boost! Learn how to make a delicious and protein-rich paneer and chickpea salad for a healthy breakfast. Get an easy and detailed recipe to kickstart your morning with a flavourful twist!
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Idli-sambar to ragi porridge; try these gut-healthy Indian breakfast options
Food | Mar 19, 2025, 07:32 AM ISTYour breakfast is the most important meal of the day and including gut-healthy foods in this meal can be beneficial. There are several Indian breakfast options that are good for your gut. Here are some gut-healthy Indian breakfast options that you should try.
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Eating a bowl of Makhana Kheer for breakfast can keep you energised all day long, know easy recipe
Food | Mar 10, 2025, 06:52 AM ISTIf you want to eat something healthy for breakfast, then start your day with Makhana Kheer. This will give you energy throughout the day, and obesity will also start reducing rapidly. Makhana Kheer, rich in calcium and protein, is very easy to make. Know the recipe for Makhana Kheer.
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Healthy breakfasts: Low-carb, high-protein options for sustained energy
Food | Mar 05, 2025, 07:11 AM ISTIf you're on a diet and need to consume only a specific number of calories, you need to be careful of what you eat for breakfast. Here are some low-carb, high-protein breakfast options that can give you energy and also keep you satiated for long.
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Valentine's Day 2025: Healthy breakfasts for a guilt-free celebration
Food | Feb 14, 2025, 07:19 AM ISTPeople like to celebrate Valentine's Day with food and this can start with breakfast. Here, take a look at some of the healthy breakfast ideas for a guilt-free celebration.
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Breakfast for students: 5 quick and healthy breakfast ideas for busy college-goers
Food | Jan 28, 2025, 07:32 AM ISTPeople tend to skip their breakfast because they are busy and don't have the time to make breakfast. Since breakfast is important, busy college students can opt for easy and quick breakfast options. Here we share with you some quick and healthy breakfast ideas for busy college students.
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Diabetes breakfast: 5 healthy breakfast options for people with high blood sugar
Food | Jan 27, 2025, 07:41 AM ISTOne of the best ways to manage your blood sugar levels is by eating the right food. People with diabetes should be careful about what they eat for breakfast. Here are some healthy breakfast options for people with high blood sugar.
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Winter breakfast ideas: Start your day with these healthy, nutrient-rich smoothies
Food | Jan 21, 2025, 07:32 AM ISTSmoothies are easy to make and you can also make different types of smoothies so that you don't have to eat the same thing every day. Here are some healthy and nutrient-rich smoothies that you can consume for breakfast.
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Superfoods for breakfast: Nutrient-packed foods to start your day
Food | Jan 19, 2025, 07:09 AM ISTSuperfood is a food category that is healthy, nutritious and filling. You can add superfoods to your breakfast easily. Here are some nutrient-packed superfoods that can be incorporated into your breakfast.
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Running late for work? Try these easy sandwich recipes for a healthy and filling breakfast
Food | Jan 17, 2025, 07:20 AM ISTSkipping your breakfast is not a healthy practice as it is the most important meal of the day. On days when you're running late, you can try making recipes that are easy and also filling. Here are some easy sandwich recipes that are healthy and filling breakfast options.
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Healthy breakfast foods: 5 protein-rich breakfast options to keep you full for longer
Food | Jan 08, 2025, 07:09 AM ISTYour breakfast should be a mix of essential nutrients such as fibre, protein and others. Protein helps to keep you full for longer as it is digested slowly by the body. Hence, eating a protein-rich breakfast can keep you full for longer. Here, take a look at some protein-rich breakfast options that
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5 healthy breakfast recipes to make under 10 minutes
Fashion | Jan 07, 2025, 09:52 PM ISTKnow 5 quick and healthy Indian breakfast recipes you can whip up in under 10 minutes! Start your day with flavourful, nutritious dishes that are easy to prepare and perfect for busy mornings.
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5 refreshing smoothie recipes for a healthy summer breakfast
Food | May 03, 2024, 07:00 AM ISTSummer mornings call for cool, delicious breakfasts that are both nutritious and satisfying. Smoothies are the perfect answer, offering a quick and easy way to pack in essential vitamins, minerals, and fibre.