• 

  Starting the day with salad and vegetables keeps blood sugar stable, reduces Type-2 diabetes risk

  Health | May 02, 2024 15:05 IST

  Starting your day with veggies like salad may be the key to stable blood sugar and lower diabetes risk. Research shows eating vegetables before carbs slows sugar absorption, potentially reducing blood sugar spikes by up to 47%.

• 

  Vegetable Upma to Egg Bhurji: 5 healthy Indian breakfast recipes that are under 200 calories

  Lifestyle | May 02, 2024 6:38 IST

  Indian breakfast recipes are not only low in calories but also packed with essential nutrients. Incorporating them into your morning routine can help you kickstart your day on a nutritious note while indulging in the rich flavors of Indian cuisine.

• 

  Tropical Paradise to Acai Berry: 5 healthy smoothie bowls for breakfast

  Food | January 09, 2024 11:36 IST

  Crave a breakfast that's bursting with flavour, nutrients, and customisation? Look no further than healthy smoothie bowls! This article explores why these vibrant bowls are the perfect way to fuel your day, with recipe ideas and topping inspiration to create your own masterpiece.

• 

  Eat cereals for breakfast to lose weight: Say NO to unhealthy breakfast with these 7 types of cereal

  Health | October 29, 2022 20:55 IST

  Cereals are considered the healthy breakfast option for losing weight. They contain not only proteins but also meet the nutrient requirement of the body. Try these seven types of cereals to stay healthier in the longer run.

• 

  “Give a healthy start to your mornings with oats”- Chef Vikas Khanna

  Lifestyle | April 20, 2017 18:05 IST

  Talking about the healthy diet, the Michelin Star Chef Vikas Khanna on Thursday stressed on the importance of taking a healthy diet.

• 

  How to make your children eat healthy foods

  Lifestyle | April 03, 2017 10:52 IST

  Sujetha Shetty, nutritionist and diet expert at online fitness platform Gympik, and Gulneer Puri, dietician at tele-medicine platform Doctor Insta, suggest how:

• 

  How to make your breakfast healthy! (view pics)

  Lifestyle | October 12, 2013 10:31 IST

   Los Angeles: Breakfast is one of the most important meals of the day and one needs to eat the right food to stay healthy.According to a research, conducted by the ‘Make Mine Milk' campaign, which

• 

  Start your day with crunchy fruit breakfast

  Lifestyle | August 09, 2013 7:35 IST

  New Delhi: Start your day with a healthy breakfast that consists of fruits in crunchy form.Gaia, which produces a range of nutritional supplements and natural substitutes to aid the body's natural regeneration, has launched Crunchy

• 

  Pledge to take breakfast seriously

  Lifestyle | March 11, 2013 6:36 IST

  Mumbai: To drive home the importance of breakfast to stay healthy, McDonalds India Saturday flagged off a pledge campaign inviting people to ensure a wholesome breakfast for their families."We plan to celebrate the first ever