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Ditch these food habits to loose fat naturally! (view pics)

New Delhi: Trying to slash the extra fat? Say no to unhealthy foods itmes such as red meat, fast food and more, says an expert.Ashish Krishna, minimally invasive and obesity surgeon at Sunrise Hospital, shares

PTI PTI Updated on: October 29, 2013 6:46 IST


Refined grains: Our body requires a substantial amount of fiber which one can derive from grains' covering or husk. Consuming refined grains especially white rice and wheat flour increases obesity and health problems.

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