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From 'raita' to 'basi roti': How to reprocess left over food

Usually whenever we host a lunch or dinner, a lot of meal is left over. Infact on regular basis also, you can see your refrigerator packed with some or other left over dish, be it

India TV News Desk India TV News Desk Updated on: June 09, 2015 13:33 IST

Left over vegetables

If you have some left-over raw vegetables in your refrigerator, you can use all of them to make a healthy dish. You can use vegetables lauki, brinjal, cauliflower and like wise to make delicious and healthy ‘Sambhar'.

Cut the vegetables into pieces. Do ensure that with other vegetables, you have included onions, tomatoes and green chillies, ginger for sure. Put them in a pressure cooker along with 3-4tbsp of water and salt as per taste. Add some turmeric to it. Now cook these veggies till two or three whistles or till the time they become soft.

In another pan, fry mustard seeds (‘rai) and then some curry leaves. Fry them. Add Sambhar masala and fry for 1 minute.

Once all the pressure is released from the cooker, open its lid and mash the veggies. Now add some ‘arhar dal' to the veggie mixture. Also add water according to how thick you want the Sambhar.

You may also add tamarind (imli) paste to it and mix it well and cook it for next 4-5 minutes.

Delicious Sambhar with left-over vegetables is ready to serve. You can serve it with idlis or can cook plain boiled rice with it.
 

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