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Debosmita Ghosh

Debosmita Ghosh

Debosmita Ghosh is a Sub-Editor at India TV News. As a health and lifestyle journalist, she is dedicated to making health information accessible to all. With three years of experience, she has built a niche in writing about health, wellness, diets, yoga, diseases, and preventive care, while also writing about lifestyle, spirituality, and trending topics. Her work also spans food, fashion, travel and religious events. A post-graduate in Journalism from the Asian College of Journalism, Debosmita lives by the belief that “Health is Wealth”. She can be reached at debosmitaghosh@indiatvnews.com.

Exercises you can do at your desk in under 2 minutes
Lifestyle | Sep 24, 2025, 02:19 PM IST
Sitting for long hours at your desk can cause stiffness, fatigue, and poor posture. The good news is, you don’t always need a gym to stay active. You can do certain exercises at your desk in under 2 minutes, which can boost energy, ease tension, and improve focus.
10 essential blood tests that you should get done once every year
Health | Sep 24, 2025, 01:30 PM IST
While you might not get every test done, there are some essential blood tests that can help you monitor your health. These tests not only provide a clear picture of your overall wellness but also help in early detection of diseases. Here are some blood tests that you should get done once every year.
Kerala reports nearly 80 cases, 21 deaths due to brain-eating amoeba; know how it spreads,prevention
Health | Sep 24, 2025, 12:03 PM IST
80 cases and 21 deaths reported in Kerala due to brain-eating amoeba. This causes serious infection of the central nervous system that’s almost always fatal. Read on to know how the bacteria spreads and preventive measures.

Alia Bhatt makes appearance in Gucci look from Demna’s debut collection at Milan Fashion Week
Fashion | Sep 24, 2025, 04:03 PM IST
Bhatt’s look blended high drama and bold fashion and was the perfect mix of gothic glamour and modern sophistication. The outfit was put together meticulously, and Alia stole the spotlight at one of the most prestigious fashion events in the world. Read on to know more about her outfit.
Rani Mukerji dazzles in Sabyasachi saree, custom necklace at the 71st National Film Awards
Fashion | Sep 24, 2025, 08:35 AM IST
Rani Mukerji made a statement with a customised jewellery piece at the 71st National Film Awards. Eagle-eyed fans spotted Mukerji wearing a customised necklace with her daughter Adira’s name. Read on to know more about her outfit.
5 gut-friendly Indian breakfasts under 200 calories for a healthy start to the day
Food | Sep 24, 2025, 07:24 AM IST
There are several Indian breakfast options you can choose from that are healthy for your gut. However, if you want to control your calorie intake, you will have to be careful about the portions. Here are some gut-friendly Indian breakfast options that are under 200 calories.

High BP in childhood linked to increased risk of death from heart disease in adulthood, finds study
Health | Sep 23, 2025, 04:06 PM IST
A study, presented at the American Heart Association's Hypertension Scientific Sessions 2025, found that higher blood pressure at age seven can increase the risk of dying from heart disease in the mid-50s. Read on to know more.
5 easy, healthy snacks to make during Navratri vrat
Lifestyle | Sep 23, 2025, 02:59 PM IST
Navratri has begun, and people have been observing fasts. When you’re fasting, it is important to choose snacks that give you energy, are healthy, keep you full, and are easy to digest. Here are some easy and healthy snacks that you can make during Navratri vrat.
Better sleep to improved heart health: Know why your body needs magnesium
Health | Sep 23, 2025, 02:38 PM IST
Your body should have enough magnesium so that it can function efficiently; however, any deficiency can lead to disruptions in the body. Read on to know why your body needs magnesium.

Tylenol during pregnancy and autism risk: What Indian doctors say after Trump’s claim
Health | Sep 23, 2025, 12:33 PM IST
Donald Trump linked Tylenol use in pregnancy to autism, but doctors stress no proven evidence. Here’s what experts say about safety and guidelines.
Ayurveda Day 2025: Natural remedies every woman can try for hormonal balance
Lifestyle | Sep 23, 2025, 10:51 AM IST
From herbs to daily rituals, and dietary adjustments, Ayurveda can help regulate hormones and support women’s health. Read on to know some natural remedies every woman can try for hormonal balance.
Kusha Kapila breaks silence on weight loss, reveals it was not about validation
Beauty | Sep 23, 2025, 11:25 AM IST
Kusha Kapila said that PCOD not only caused painful acne but also affected her health and confidence. Speaking about her journey, she said that her weight loss was not for validation. Read on to know more.

Diarrhoea outbreak in Bihar’s Darbhanga kills 2, over 70 hospitalised; symptoms, causes, and more
Health | Sep 23, 2025, 08:30 AM IST
Darbhanga Civil Surgeon Arun Kumar said that a special medical camp has also been set up at the Sara Mohanpur village. A health department official said that the situation will soon be under control. Read on to know the symptoms, causes, complications and preventive measures of diarrhoea.
Janhvi Kapoor turns heads in late mother Sridevi’s saree at ‘Homebound’ premiere
Fashion | Sep 23, 2025, 07:10 AM IST
Janhvi Kapoor wore late mother Sridevi's saree for the special screening of her upcoming film ‘Homebound’. Check out her pictures here.
National Chai Day 2025: What’s brewing? The Ayurvedic secrets of Indian chai
Food | Sep 21, 2025, 02:48 PM IST
Indian chai is more than just tea; it is a blend of herbs and spices that support digestion, boost immunity, and balance the body’s energy. Read on to know why chai is more than just a drink in India.

Hand, foot and mouth disease cases reported in Delhi NCR; know early symptoms, causes, prevention
Health | Sep 25, 2025, 04:20 PM IST
Hand-foot-and-mouth disease is usually common in young children; however, it can affect people of any age. Viruses that cause the illness spread easily between people and through the air. Read on to know the symptoms, causes and preventive measures.
Ameesha Patel says Birkins are ‘Rolls-Royce of all bags’, know why the bags are so expensive
Lifestyle | Sep 20, 2025, 04:42 PM IST
Speaking about the Hermès Birkins, Ameesha Patel said that it “is the Rolce Royce of all bags.". The Birkin is one of the world’s most desired handbags. Read on to know why the bags are so expensive and coveted.
Surya Grahan 2025 HIGHLIGHTS: September 21–22 Solar Eclipse ends after 4 hours 24 minutes
Spirituality | Sep 22, 2025, 03:40 AM IST
The Surya Grahan 2025 has ended after 4 hours 24 minutes, concluding at 3:23 AM IST. It coincided with Sarva Pitru Amavasya, marking a spiritually important day.
Worst morning meals for people with kidney issues
Lifestyle | Sep 19, 2025, 01:25 PM IST
Breakfast is known to be the most important meal of the day. However, for people with kidney problems, eating the wrong food choices at the start of the day can add extra strain on the kidneys, and hence, they should be avoided. Here are some breakfast foods you should avoid if you have kidney issue
H3N2 test in Delhi: Which diagnostic test is used to confirm it and where to get it done
Health | Sep 19, 2025, 01:38 PM IST
Wondering how to confirm H3N2 flu in Delhi? Here’s a guide to the diagnostic test name, RT-PCR vs rapid tests, and where you can get tested in the city.