Lose Weight
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Trying to lose weight? Experts say this simple morning habit may help more than you think
Lifestyle | Feb 25, 2026, 08:19 AM ISTA consistent breakfast habit could make weight loss easier, not harder. Nutrition experts highlight that skipping the morning meal may lead to overeating, blood sugar spikes and poorer food choices later in the day.
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Want to shed kilos and lose stubborn belly fat? Practice these 6 exercises for 6 weeks
Lifestyle | Jun 04, 2025, 07:29 PM ISTGet ready to shed kilos and lose stubborn belly fat! Practice these 6 effective exercises to transform your body in just 6 weeks. Say goodbye to extra weight and hello to a healthier you!
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Karan Johar follows OMAD diet for his weight loss; know what is it, benefits and risks
Lifestyle | May 10, 2025, 01:24 PM ISTKaran Johar credits the OMAD diet for weight loss. Learn about One Meal A Day diet benefits like rapid weight loss, simplified eating, and dietary flexibility. Know the risks, including nutritional deficiencies and muscle loss.
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Too lazy to hit the gym? Practice these 6 household tasks to lose weight easily
Lifestyle | May 06, 2025, 05:43 PM ISTPractice these 6 simple household tasks that can help you burn calories and lose weight effortlessly. Get fit without the fuss – start shedding pounds at home today!
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Including this superfood in your diet is very beneficial for weight loss, know when, how to consume
Lifestyle | Feb 10, 2025, 12:22 PM ISTKnow the ultimate weight loss superfood! Learn how to incorporate it into your diet for maximum benefits. Get tips on when and how to consume it for a healthier, slimmer you!
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Woman lost 32 kg in 9 months by including these 3 food items in her diet, know what they are
Food | Feb 04, 2025, 08:35 AM ISTKnow the 3 simple food items that helped a woman lose 32 kg in just 9 months. Get inspired by her weight loss journey and learn how to incorporate these foods into your diet. Find out the secrets behind her remarkable transformation.
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How to lose weight after the age of 50? Know from dietitian about healthy diet to prevent obesity
Lifestyle | Jan 27, 2025, 07:11 PM ISTShed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye to obesity and hello to a healthier you.
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Kareena Kapoor's nutritionist advices to keep these 3 things in mind for weight loss
Lifestyle | Jan 21, 2025, 11:29 PM ISTCelebrity fitness coach Rujuta Diwekar has told the right way to lose weight on social media. According to Kareena Kapoor's fitness trainer, Rujuta, weight can be easily reduced by keeping 3 things in mind.
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Drinking water of THESE things on an empty stomach in the morning reduces increasing weight
Health | Nov 18, 2024, 07:12 AM ISTDrinking certain beverages on an empty stomach in the morning can help reduce weight and offer additional health benefits. Learn about the advantages of water, herbal drinks, and other options for boosting metabolism and promoting overall wellness.
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THIS woman reduced her weight from 71 to 52 kg; lost 19 kg in just 7 days without going to gym
Lifestyle | Nov 17, 2024, 02:14 PM ISTWeight Loss In 7 Days: If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social media has lost 19 kg without going to the gym. Nikita has reduced her weight from 71 to 52 kg with the help of these exercises only.
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Struggling to lose weight before Diwali 2024? Follow THESE 6 effective tips to shed kilos
Lifestyle | Oct 24, 2024, 08:25 AM ISTPeople eat a lot on Diwali. Eating sweets and delicacies increases weight rapidly after Diwali. In such a situation, you must reduce your weight beforehand. If you take care of these things 10 days before Diwali, you will be able to lose several kilos of weight.
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Want to lose weight by fasting during Navratri 2024? Include THESE food items to shed kilos
Food | Oct 04, 2024, 08:48 AM ISTMaximise your Navratri 2024 weight loss goals with strategic fasting and nutritious food choices. Know the top food items to include in your diet during Navratri to boost metabolism, shed kilos and maintain energy levels.
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Overweight? Say NO to jumping exercises, practice THESE workouts to lose weight
Lifestyle | Aug 08, 2024, 04:00 PM ISTDitch the high-impact jumping exercises and discover low-impact workouts tailored for overweight individuals to lose weight safely and effectively. Learn gentle yet powerful exercises to achieve your weight loss goals without putting excessive strain on your joints.
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Surya Namaskar vs Chandra Namaskar: Which yoga asana is better for weight loss?
Lifestyle | Jul 30, 2024, 07:54 PM ISTKnow the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.
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Want to lose weight but lazy at hitting gym? Try these 5 simple Walking Techniques for quick results
Lifestyle | Jul 22, 2024, 06:27 PM ISTKnow effective ways to shed pounds without a gym with these 5 simple walking techniques. From enhancing your daily stroll to boosting calorie burn, these methods make weight loss achievable and enjoyable. Start walking your way to a healthier you today!
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Want to lose weight without dieting or exercise? Try these 5 effective tips and tricks to shed kilos
Lifestyle | Jun 26, 2024, 09:45 AM ISTKnow 5 effective strategies to lose weight effortlessly, without traditional dieting or exercise. Explore simple yet powerful tips to shed kilos and achieve your weight loss goals naturally.
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5 easy ways to complete 10,000 steps during scorching summer to lose weight
Lifestyle | Jun 11, 2024, 09:43 AM ISTKnow five effective strategies to reach your 10,000-step goal even in the sizzling summer heat. Shed those extra pounds with these smart tips for staying active and motivated despite soaring temperatures.
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Swami Ramdev suggests effective yoga asanas to lose belly fat fast
Lifestyle | Apr 15, 2020, 10:46 AM ISTSwami Ramdev advises to switch to yoga exercises like trikonasana, kapalbhati, anulom vilom to lose belly fat fast.
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Get rid of double chin, post pregnancy weight with yoga, suggests Swami Ramdev
Lifestyle | Apr 15, 2020, 10:06 AM ISTSwami Ramdev suggests effective diet and yoga asanas that can help you lose weight fast.
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Maintain a healthy lifestyle with 8 best tips for natural weight loss at home
Health | Mar 13, 2019, 09:07 PM ISTHow do you burn body fat naturally? Today, we give you eight ways to lose your weight naturally at home. Read on to find out these easy and effective weight loss methods!