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  Better sleep to improved heart health: Know why your body needs magnesium

  Health | September 23, 2025 14:38 IST

  Your body should have enough magnesium so that it can function efficiently; however, any deficiency can lead to disruptions in the body. Read on to know why your body needs magnesium.

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  Do you have low magnesium? 6 key deficiency symptoms to watch for

  Health | September 09, 2025 12:11 IST

  Magnesium is vital for energy, sleep and heart health. Here are 6 warning signs of magnesium deficiency you should not ignore.

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  Suffering from low Vitamin B12? These drinks can help boost this essential vitamin

  Food | July 21, 2025 13:37 IST

  A lot of people tend to be deficient of Vitamin B12, since this is not made by the body and you will have to consume foods that are rich in Vitamin B12. Vitamin B12 is mostly found in animal products like milk, meat, eggs and more. Here are some drinks that can consume to boost vitamin B12 levels.

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  Magnesium deficiency symptoms: 5 silent signs of the condition you shouldn't ignore

  Health | July 15, 2025 8:47 IST

  When you diet doesn't have enough magnesium, you tend to suffer from its deficiency, which can eventually affect bodily functions. Here are some silent signs of magnesium deficiency that you shouldn't ignore.

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  Want to boost your protein intake without much hassle? Here are 5 easy ways to do it every day

  Food | July 14, 2025 7:26 IST

  According to reports, 73% to 80% of Indians are protein deficient. This includes both vegetarians (91%) as well as non-vegetarians (85%). A survey also found that only 10% of Indians meet their daily protein requirements. Here are some easy ways to boost your protein intake without much hassle.

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  What do the lines on the nails indicate? Know which deficiency it can cause in the body

  Health | June 11, 2025 21:00 IST

  Know what lines on your nails reveal about your health. Learn which deficiencies can cause nail ridges, grooves, or other abnormalities. Understand the connection between nail health and overall well-being.

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  Vitamin B12 deficiency symptoms: 5 signs of the condition that you should know

  Health | May 22, 2025 12:20 IST

  If your Vitamin B12 deficiency is not treated, it can lead to physical, neurological and psychological problems. One of the ways to treat Vitamin B12 deficiency is to identify the symptoms first. Here are some of the signs of Vitamin B12 deficiency that you should know.

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  5 iron-rich foods to prevent haemoglobin deficiency

  Fashion & Lifestyle | May 03, 2025 17:57 IST

  Boost your haemoglobin levels with these 5 iron-rich foods. Prevent deficiency and stay energised. Know the best dietary sources of iron for a healthier you.

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  Deficiency of this vitamin can make you fall prey to diseases; know how to overcome

  Health | April 28, 2025 10:35 IST

  Don't let vitamin deficiency make you vulnerable to diseases! Know the risks and learn how to overcome them. Boost your health by understanding the importance of this essential vitamin and how to get enough of it.

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  New research unveils sustainable solution to vitamin B12 deficiency

  Health | April 22, 2025 15:09 IST

  Breakthrough research offers a sustainable solution to vitamin B12 deficiency, a common issue for vegans and others. Know the innovative approach that's set to make a difference. Learn how this solution can improve health and well-being.

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  Lack of this vitamin can cause fatigue and weakness; know food items to overcome the deficiency

  Health | April 16, 2025 12:37 IST

  Uncover the vital vitamin deficiency that's draining your energy and causing weakness. Learn the signs, symptoms, and effective ways to overcome it. Boost your energy levels with simple and natural solutions.

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  Mixing 1 spoon of this powder in curd can help cure Vitamin B12 deficiency naturally; know benefits

  Health | April 16, 2025 10:24 IST

  Try this natural remedy for Vitamin B12 deficiency by mixing a spoonful of this powerful powder with curd. Learn how this simple solution can boost your health. Find out the benefits and start your journey to wellness.

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  Mushrooms rich in vitamin D can help overcome calcium deficiency, know ways to consume

  Health | March 09, 2025 15:16 IST

  Boost your vitamin D intake with mushrooms! Know how these vitamin D-rich fungi can help combat calcium deficiency. Learn the best ways to incorporate mushrooms into your diet for optimal nutrition.

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  Childhood Nutrition: Know how to avoid deficiencies and encourage healthy eating habits

  Lifestyle | February 20, 2025 13:30 IST

  Nutrition deficiency in children can not only their physical well-being but also their mental health. It can affect their mood, ability to focus, and behavioural patterns.

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  Eating dark chocolates can help overcome iron deficiency, know its benefits

  Food | February 12, 2025 14:56 IST

  Dark chocolate is a surprising source of iron, making it a delicious way to combat deficiency. Know the benefits of dark chocolate for iron deficiency and make it a part of your healthy diet.

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  Frequent mouth ulcers? 5 potential health problems to watch out for

  Health | February 12, 2025 14:26 IST

  Recurring mouth ulcers can be a warning sign for underlying health issues. From nutritional deficiencies to chronic diseases, stay informed about 5 potential health problems linked to frequent mouth ulcers.

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  Lack of magnesium can cause several diseases, include these 7 foods in diet to prevent deficiency

  Food | February 12, 2025 7:59 IST

  Magnesium plays a crucial role in maintaining overall health, and its deficiency can lead to various diseases. Incorporating magnesium-rich foods into your diet can help prevent deficiency and related health issues.

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  Which vitamin deficiency causes hair fall? Know ways to overcome

  Fashion & Lifestyle | February 09, 2025 14:29 IST

  Stop hair fall in its tracks! Know the vitamin deficiencies that can lead to hair loss and learn effective ways to overcome them. Get healthy, strong hair with these simple and natural solutions!

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  Chicken and mutton liver are rich in vitamin A and B12, know benefits and right way to consume

  Food | February 05, 2025 10:06 IST

  Know the nutritional benefits of chicken and mutton liver, rich in vitamin A and B12. Learn how to incorporate these superfoods into your diet for optimal health.

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  Women lack nutrients post-pregnancy, know from expert how to overcome these deficiencies

  Health | January 28, 2025 18:18 IST

  New moms, recharge your health! Know the essential nutrients often lacking post-pregnancy and learn expert-backed ways to overcome them. Boost your well-being with these simple yet effective tips.