5 iron-rich foods to prevent haemoglobin deficiency
5 iron-rich foods to prevent haemoglobin deficiency
Boost your haemoglobin levels with these 5 iron-rich foods. Prevent deficiency and stay energised. Know the best dietary sources of iron for a healthier you.
5 iron-rich foods to prevent haemoglobin deficiency
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Spinach is rich in iron. One cup of spinach (about 200 grams) contains about 6 milligrams of iron. This is a great way to maintain healthy blood levels and maintain stamina. Spinach also contains other nutrients besides iron, such as vitamins A, C, and K and fibre.
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Ragi contains iron, which is essential for the formation of red blood cells and fighting anaemia. Sprouted ragi contains more iron than ground ragi, which has 51 mg of iron per 100 grams as against 5 mg of iron per 100 grams.
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Pumpkin seeds, sunflower seeds, almonds, and cashews are rich in non-heme iron. They are easy to incorporate into snacks or meals. Sesame seeds, including tahini, are another fantastic choice.
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One cup of chickpeas contains 4.7 milligrams of iron. It also provides vitamin C, which helps the body absorb iron. Eating chickpeas regularly can reduce the chances of iron deficiency. Beans like chickpeas, moong, lentils, red kidney beans, and white beans are rich in iron and can be eaten at lunch.
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Jaggery not only quenches hunger but also helps replenish iron stores naturally. Melt it in tea, use it in laddoos, or eat it with ghee and roti as a childhood favourite sweet. It also aids digestion, making it a double benefit.
