Deep Sleep
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Nutrition expert shares simple food trick that may help you 'sleep like a baby'
Lifestyle | May 23, 2026 17:34 ISTA nutrition expert explained why eating one common food at night may help people "sleep like a baby" by supporting blood sugar balance and relaxation.
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Can deep sleep build muscle, burn fat and boost brain health? Here’s what a new study says
Lifestyle | April 04, 2026 17:53 ISTDeep sleep does more than help you feel rested. Research shows it triggers growth hormone release, supporting muscle repair, fat metabolism, and brain function. This active process highlights why quality sleep is essential for overall physical and mental health.
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Yoga 9 June 2025 : 7 hours of yoga sleep will not affect the body
Yoga | June 09, 2025 9:48 ISTOffice work or any stressful activity should be stopped two hours before sleeping...because it increases the level of cortisol hormone...and causes trouble in sleeping
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Sleep 'deep' to calm and reset your anxious brain
Health | November 05, 2019 12:41 ISTResearchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural oscillations become highly synchronised, and heart rates and blood pressure drops.
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Sleep deep to boost brain function
Lifestyle | September 05, 2013 10:11 ISTWashington: Did you know that while you sleep, there are genes in the brain that are actually turned on? Scientists now say that these genes are vital for the repair and growth of brain cells.Scientists
Top News
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'Trump, Modi two serious leaders focused on long-term goals': Marco Rubio on US-India ties
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Twisha Sharma death case: Husband Samarth Singh sent to seven-day police remand
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PM Modi discusses trade, security in meeting with Marco Rubio; gets Trump's invite to White House
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'Really stuck with me': Mukul Choudhary opens up on his conversations with Virat Kohli
Latest News
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'Handover highly enriched uranium': Rubio reiterates US' stance on Iran's nuclear programme, Hormuz
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Younger sister casually catches lizard in room while elder sibling freezes in fear | Watch
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LSG vs PBKS LIVE cricket score: Punjab Kings strike early, look to break winning streak
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Why is Mitchell Marsh not playing vs Punjab Kings in LSG's final league game of IPL 2026?
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'Trump, Modi two serious leaders focused on long-term goals': Marco Rubio on US-India ties
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Monkey casually joins government workshop in Gujarat, leaves attendees stunned | Viral video
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Ahmedabad native chooses Delhi over 'insanely overrated' and 'visually exhausting' Mumbai
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‘Consider this my final log-out’: Employee’s brutally honest resignation letter hits a nerve online
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WATCH: Folk singer showered with piles of cash during devotional event in Gujarat, video goes viral
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Maharashtra family dances to ‘Bhagam Bhag’ after daughter scores 90% in Class 12, video goes viral