Healthy Alternative
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7 healthy food swaps to enjoy Indian festive treats without guilt
Food | Sep 03, 2025, 05:05 PM ISTFestivals in India mean sweets and snacks—but not guilt. Here are 7 healthy swaps for laddoos, pakoras, kheer and more, so you can celebrate flavourfully and freely.
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Dietician reveals 5 easy ways to add olive oil to Indian diet without compromising on flavour
Food | Jul 01, 2025, 10:49 PM ISTGive your Indian meals a healthy twist! Learn 5 easy ways to incorporate olive oil into your cooking without compromising on flavour, with expert tips from a dietician.
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Gastroenterologist recommends 4 healthy oils for deep frying crispy pakoras this monsoon
Food | Jun 20, 2025, 04:47 PM ISTA gastroenterologist shares expert advice on healthy oils for deep-frying crispy pakoras during monsoon, recommending four options that balance flavour and health. Enjoy your monsoon treats guilt-free!
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Peanut Butter vs Almond Butter: Which is healthier?
Food | May 13, 2025, 05:00 PM ISTNutty debate settled! Compare the health benefits of peanut butter and almond butter. Know which nut butter reigns supreme for your dietary needs.
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Drink ginger and coriander seed tea on an empty stomach in morning, know health benefits
Health | Apr 04, 2025, 06:48 AM ISTBoost your morning routine with ginger and coriander seed tea! Know the benefits of drinking this herbal tea on an empty stomach, from improved digestion to enhanced immunity. Learn how this simple habit can transform your health.
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Kickstart your day with nutritious chia seeds and beetroot water; know health benefits, recipe
Food | Feb 03, 2025, 08:14 AM ISTSupercharge your mornings with a nutrient-packed boost! Learn the amazing health benefits of chia seeds and beetroot water. Get the simple recipe to kickstart your day with energy and vitality.
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Seasame to Avocado: 5 healthy oils that help reduce cholesterol deposited in body
Food | Feb 02, 2025, 02:21 PM ISTLower your cholesterol levels naturally! Consume these 5 healthy oils, from sesame to avocado, that help reduce cholesterol deposits in the body. Boost your heart health with these nutritious oil options.
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Whole Eggs vs Egg Whites: Which has more protein and nutrition?
Food | Jan 20, 2025, 11:02 PM ISTCrack open the truth about eggs! Find out which packs more protein and nutrients, whole eggs or egg whites. Get the ultimate egg nutrition guide.
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'Tea is Healthy': India's all-time favourite beverage gets US FDA's recognition
Food | Dec 23, 2024, 09:15 AM ISTThe FDA issued a final regulation amending the "healthy" nutritional content claim to assist consumers in identifying items that comply with dietary recommendations.
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Drink juice of THIS fruit on an empty stomach in the morning, know medicinal properties and benefits
Health | Dec 08, 2024, 10:42 AM ISTIf you want to keep your health strong then start drinking Amla juice every day. Let's know about some amazing benefits of drinking Amla juice.
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Eating THIS dal controls bad cholesterol, BP; know other health benefits and right time to consume
Health | Dec 05, 2024, 08:19 AM ISTPulses like pigeon peas and gram are consumed in abundance in Indian homes. Food is considered incomplete without them. But do you know that green moong dal benefits health apart from pigeon peas?
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Treat your children daily with THIS healthy, nourishing juice; know its surprising benefits
Food | Dec 04, 2024, 08:50 AM ISTBeetroot, Carrot and Apple Juice Benefits for Kids: Various types of minerals and vitamins are found in beetroot, carrot, and apple juice. All these nutrients are beneficial for the health of children.
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Roti vs Rice: Which is the healthier choice for dinner for weight loss?
Food | Dec 03, 2024, 12:33 PM ISTBoth roti and rice can prove beneficial for your health. But do you know which of these two is considered more beneficial for your health when eaten at dinner time?
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Looking for a healthy breakfast option? Try THIS easy Moong and Spinach Chilla recipe, know benefits
Food | Sep 24, 2024, 07:23 AM ISTKickstart your day with a nutritious Moong and Spinach Chilla recipe. Packed with protein, fiber, and vitamins, this easy breakfast option boosts energy and wellness. Know its benefits and step-by-step recipe.
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Bored of eating roasted makhanas? Try THESE 5 creative, yummy ways of having this healthy snack
Food | Aug 14, 2024, 07:55 AM ISTTry these five innovative and delicious ways to enjoy healthy fox nuts beyond the usual roasted snack. Spice up your diet with these creative recipes featuring nutritious makhanas!
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Start your day right with this easy, healthy Muesli recipe for wholesome breakfast, know benefits
Food | Aug 07, 2024, 10:28 AM ISTTry this easy and healthy Muesli recipe! Packed with nutrients, it’s a wholesome breakfast option that supports energy and well-being. Know the benefits of a balanced morning meal.
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Soaked Peanuts vs Soaked Almonds: Which is more nutritious?
Food | Aug 05, 2024, 01:36 PM ISTSoaked peanuts and almonds offer varying nutritional benefits, with peanuts providing more protein and almonds rich in healthy fats and fiber. Read below to know which is more nutritious.
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Try these healthy veggie-packed wrap recipes to pack in your kid's lunch box today
Food | Aug 05, 2024, 10:16 AM ISTTry these delicious veggie-packed wrap recipes perfect for your kid's lunch box. Easy to make and full of nutrients, these wraps will keep lunchtime exciting and healthy!
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Nutritious Breakfast to Physical Activity: 5 morning habits that can help decrease cholesterol level
Lifestyle | Aug 05, 2024, 06:52 AM ISTTry practicing these 5 healthy morning habits that can help lower your cholesterol levels naturally and boost your overall heart health. Start your day right with these simple, effective tips for a healthier lifestyle.
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Digestive Health to Weight Loss: 5 amazing benefits of adding Sprouts to your diet
Food | Jul 24, 2024, 11:22 PM ISTKnow the incredible health benefits of sprouts, from boosting immunity to enhancing digestion. Incorporate sprouts into your diet for a nutritious and delicious health boost!