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  Curd with Salt vs Curd with Sugar: Which combination is healthier?

  Food | July 10, 2024 16:12 IST

  Explore the health benefits and drawbacks of consuming curd with salt versus curd with sugar, examining their nutritional impacts and effects on digestion and overall well-being.

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  Do you know how many calories you can burn by walking 1 kilometer daily? Read here

  Lifestyle | July 04, 2024 18:32 IST

  Know how many calories you can burn by walking 1 kilometer daily. Learn about the health benefits and calorie expenditure of regular walking in this informative guide.

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  Have you ever tried walking backward? Know its surprising health benefits

  Lifestyle | July 04, 2024 16:51 IST

  Know the surprising health benefits of walking backward, from improved balance to enhanced mental clarity. Learn why this simple exercise can be a game-changer for your health.

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  Looking for healthy dinner options? Try these 5 easy recipes for weight loss

  Food | July 02, 2024 20:36 IST

  Explore these 5 Indian recipes tailored for weight loss, offering delicious and nutritious dinner options. From flavourful lentil dishes to light vegetable curries, these recipes are designed to support a healthy lifestyle while satisfying your taste buds.

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  Is walking 10,000 steps a day a substitute for workout? Know what expert has to say

  Lifestyle | June 26, 2024 11:01 IST

  Know whether walking 10,000 steps a day can replace a traditional workout. Learn insights from experts on the benefits and limitations of this popular fitness goal.

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  What is food measuring? Know if this practice helps with weight loss, ways to do it

  Food | June 24, 2024 9:45 IST

  Know what food measuring is and how it aids in weight loss. Learn effective methods to accurately measure your food for better health management.

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  Low on energy? 5 healthy morning drinks to fuel your day

  Food | June 24, 2024 6:44 IST

  Try these five healthy morning drinks to boost your energy levels and kickstart your day with vitality. Learn about nutritious options to fuel your body and mind.

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  Summer Special: 5 healthy cold soup recipes to help you cool down in scorching heat

  Food | May 20, 2024 19:05 IST

  Chill out this summer with these 5 cold soup recipes to beat the heat. From classic gazpacho to avocado cucumber soup, stay cool and refreshed with these flavourful delights.

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  Honey vs Maple Syrup: Which sweetener is healthier?

  Food | May 07, 2024 17:25 IST

  Witness the sweet debate between Honey vs. Maple Syrup. Delve into their nutritional profiles and health benefits to determine which natural sweetener reigns supreme for your diet and well-being.

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  Outdoor Activities to Heart-Healthy Foods: 5 lifestyle changes to improve your cholesterol level

  Lifestyle | April 24, 2024 15:05 IST

  Know five simple lifestyle adjustments to naturally improve your cholesterol levels this summer. From dietary tweaks to outdoor activities, elevate your health and enjoy the season with these effective tips.

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  Baked Samosas to Sugar-Free Thandai, 5 diabetic-friendly recipes for a healthy, happy Holi 2024

  Food | March 22, 2024 8:07 IST

  Indulge guilt-free this Holi with 5 diabetic-friendly recipes, from crispy baked samosas to refreshing sugar-free thandai. Celebrate with flavour, health, and joy in every bite.

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  Green Smoothie to Turmeric Latte: 5 healthy breakfast drinks to kickstart your day

  Food | March 17, 2024 7:52 IST

  Discover five nutritious breakfast drinks to energise your mornings, packed with wholesome ingredients and flavours. Start your day right with these healthy options for a refreshing and nourishing kickstart.

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  Classic Pudding to Pancakes: 5 easy-to-make chia seed recipes for healthy breakfast

  Food | February 28, 2024 15:45 IST

  Discover five simple and nutritious chia seed recipes perfect for a healthy breakfast. From chia pudding to overnight oats, elevate your mornings with these easy-to-make dishes packed with health benefits.

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  Satiate your sugar cravings with this healthy Moringa ladoo recipe

  Food | February 22, 2024 13:29 IST

  Indulge guilt-free in nutritious Moringa ladoos, satisfying your sweet tooth while nourishing your body. Elevate your snacking with this wholesome recipe, perfect for curbing sugar cravings.

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  Staying Hydrated to Mindful Eating: 5 tips to ward off unwanted pounds after eating out

  Lifestyle | February 21, 2024 9:43 IST

  Discover five effective strategies to prevent unwanted weight gain after dining out. Learn how to enjoy meals without compromising your health and fitness goals.

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  Olive Oil to Greek Yogurt: 5 healthy alternatives for butter

  Food | February 16, 2024 12:48 IST

  Discover five nutritious substitutes for butter that will elevate your cooking and boost your health. Explore plant-based options like avocado spread, olive oil, nut butter, coconut oil, and Greek yogurt for a delicious twist on traditional recipes.

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  Valentine’s Day 2024: 5 healthy dinner options for fitness freak couples

  Food | February 14, 2024 16:56 IST

  Indulge in love and wellness this Valentine's Day with our curated list of 5 healthy dinner options perfect for fitness-focused couples in 2024. Explore nutritious recipes to ignite passion while nourishing your bodies together.

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  Feel lazy in morning? 5 no-caffeine foods to kickstart your day

  Food | February 11, 2024 14:13 IST

  Struggling with morning laziness? Discover five energizing, caffeine-free foods to jumpstart your day and beat the sluggishness.

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  Preventing Pancreatitis: 8 ways to keep your pancreas healthy

  Health | January 15, 2024 14:41 IST

  It is crucial to seek medical attention if experiencing symptoms of pancreatitis as early diagnosis and treatment can help prevent further complications. However, there are a few strategies that one must follow for a healthy pancreas.

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  Mix THESE 5 things instead of sugar in children's milk to make it more healthy

  Health | November 19, 2023 8:23 IST

  Milk plays an important role, especially in the development of children but they are reluctant to drink milk. In such a situation, you can make milk tasty by adding something to it and feed it to the child.