Healthy Alternative
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Confused about what to make on busy mornings? Try this instant, healthy recipe of Puffed Rice Dosa
Food | Jul 24, 2024, 07:25 PM ISTLooking for a quick and nutritious breakfast option for hectic mornings? Try this instant Puffed Rice Dosa recipe, combining convenience and health for a perfect start to your day!
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Raw dry fruits vs Soaked dry fruits: Find out which way of eating nuts is healthier for you
Food | Jul 24, 2024, 05:08 PM ISTKnow the health benefits of raw dry fruits vs soaked dry fruits and learn which method offers superior nutrition and digestion. Unveil the best way to enjoy nuts for optimal wellness.
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Egg Bhurji vs Panner Bhurji: Which is more tasty, healthy source of protein?
Food | Jul 14, 2024, 04:25 PM ISTEgg Bhurji offers a rich, savoury taste with high protein content ideal for non-vegetarians, while Paneer Bhurji provides a creamy, vegetarian option packed with protein and calcium, appealing to those preferring dairy.
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Curd with Salt vs Curd with Sugar: Which combination is healthier?
Food | Jul 10, 2024, 04:12 PM ISTExplore the health benefits and drawbacks of consuming curd with salt versus curd with sugar, examining their nutritional impacts and effects on digestion and overall well-being.
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Do you know how many calories you can burn by walking 1 kilometer daily? Read here
Lifestyle | Jul 04, 2024, 06:32 PM ISTKnow how many calories you can burn by walking 1 kilometer daily. Learn about the health benefits and calorie expenditure of regular walking in this informative guide.
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Have you ever tried walking backward? Know its surprising health benefits
Lifestyle | Jul 04, 2024, 04:51 PM ISTKnow the surprising health benefits of walking backward, from improved balance to enhanced mental clarity. Learn why this simple exercise can be a game-changer for your health.
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Looking for healthy dinner options? Try these 5 easy recipes for weight loss
Food | Jul 02, 2024, 08:36 PM ISTExplore these 5 Indian recipes tailored for weight loss, offering delicious and nutritious dinner options. From flavourful lentil dishes to light vegetable curries, these recipes are designed to support a healthy lifestyle while satisfying your taste buds.
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Is walking 10,000 steps a day a substitute for workout? Know what expert has to say
Lifestyle | Jun 26, 2024, 11:01 AM ISTKnow whether walking 10,000 steps a day can replace a traditional workout. Learn insights from experts on the benefits and limitations of this popular fitness goal.
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What is food measuring? Know if this practice helps with weight loss, ways to do it
Food | Jun 24, 2024, 09:45 AM ISTKnow what food measuring is and how it aids in weight loss. Learn effective methods to accurately measure your food for better health management.
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Low on energy? 5 healthy morning drinks to fuel your day
Food | Jun 24, 2024, 06:44 AM ISTTry these five healthy morning drinks to boost your energy levels and kickstart your day with vitality. Learn about nutritious options to fuel your body and mind.
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Summer Special: 5 healthy cold soup recipes to help you cool down in scorching heat
Food | May 20, 2024, 07:05 PM ISTChill out this summer with these 5 cold soup recipes to beat the heat. From classic gazpacho to avocado cucumber soup, stay cool and refreshed with these flavourful delights.
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Honey vs Maple Syrup: Which sweetener is healthier?
Food | May 07, 2024, 05:25 PM ISTWitness the sweet debate between Honey vs. Maple Syrup. Delve into their nutritional profiles and health benefits to determine which natural sweetener reigns supreme for your diet and well-being.
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Outdoor Activities to Heart-Healthy Foods: 5 lifestyle changes to improve your cholesterol level
Lifestyle | Apr 24, 2024, 03:05 PM ISTKnow five simple lifestyle adjustments to naturally improve your cholesterol levels this summer. From dietary tweaks to outdoor activities, elevate your health and enjoy the season with these effective tips.
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Baked Samosas to Sugar-Free Thandai, 5 diabetic-friendly recipes for a healthy, happy Holi 2024
Food | Mar 22, 2024, 08:07 AM ISTIndulge guilt-free this Holi with 5 diabetic-friendly recipes, from crispy baked samosas to refreshing sugar-free thandai. Celebrate with flavour, health, and joy in every bite.
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Green Smoothie to Turmeric Latte: 5 healthy breakfast drinks to kickstart your day
Food | Mar 17, 2024, 07:52 AM ISTDiscover five nutritious breakfast drinks to energise your mornings, packed with wholesome ingredients and flavours. Start your day right with these healthy options for a refreshing and nourishing kickstart.
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Classic Pudding to Pancakes: 5 easy-to-make chia seed recipes for healthy breakfast
Food | Feb 28, 2024, 03:45 PM ISTDiscover five simple and nutritious chia seed recipes perfect for a healthy breakfast. From chia pudding to overnight oats, elevate your mornings with these easy-to-make dishes packed with health benefits.
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Satiate your sugar cravings with this healthy Moringa ladoo recipe
Food | Feb 22, 2024, 01:29 PM ISTIndulge guilt-free in nutritious Moringa ladoos, satisfying your sweet tooth while nourishing your body. Elevate your snacking with this wholesome recipe, perfect for curbing sugar cravings.
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Staying Hydrated to Mindful Eating: 5 tips to ward off unwanted pounds after eating out
Lifestyle | Feb 21, 2024, 09:43 AM ISTDiscover five effective strategies to prevent unwanted weight gain after dining out. Learn how to enjoy meals without compromising your health and fitness goals.
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Olive Oil to Greek Yogurt: 5 healthy alternatives for butter
Food | Feb 16, 2024, 12:48 PM ISTDiscover five nutritious substitutes for butter that will elevate your cooking and boost your health. Explore plant-based options like avocado spread, olive oil, nut butter, coconut oil, and Greek yogurt for a delicious twist on traditional recipes.
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Valentine’s Day 2024: 5 healthy dinner options for fitness freak couples
Food | Feb 14, 2024, 04:56 PM ISTIndulge in love and wellness this Valentine's Day with our curated list of 5 healthy dinner options perfect for fitness-focused couples in 2024. Explore nutritious recipes to ignite passion while nourishing your bodies together.