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  Why throwing colours on Holi feels emotionally freeing, experts explain

  March 06, 2026 9:27 IST

  Throwing colours on Holi feels emotionally freeing, and neuroscience may explain why. Neurologist Dr Sikandar Adwani says weeks of fasting and reduced stimulation before the festival make the brain more sensitive to joy.

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  DIY natural Holi colours you can make at home

  March 03, 2026 19:30 IST

  Looking for safer ways to celebrate Holi? Here are easy DIY natural colour recipes using turmeric, beetroot, marigold, hibiscus and herbs. These skin-friendly, eco-conscious options help you enjoy the festival without harsh chemical pigments.

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  How to protect your skin and hair from Holi colour damage

  March 03, 2026 18:02 IST

  Experts share pre-and-post Holi care tips to prevent contact dermatitis, dryness, hair breakage and scalp irritation caused by chemical colours and sun exposure. Holi is all about colour and celebration, but your skin and hair may not share the same enthusiasm.

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  What to do on Holi morning: Rituals to follow before playing with colours

  March 03, 2026 17:15 IST

  Holi 2026 will be celebrated on March 4. Know what to do on Holi morning, which deities to worship, and which colour of gulal to offer for prosperity, knowledge and protection. Traditional rituals explained with a disclaimer.

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  Holi Bhai Dooj 2026: When is it, March 4 or 5? Know the correct tithi and tilak muhurat

  March 03, 2026 16:45 IST

  Holi Bhai Dooj 2026 will be celebrated in March, but is it on the 4th or 5th? Know the correct date, shubh muhurat for applying tilak, and the complete puja vidhi to celebrate this special festival that strengthens the bond between brothers and sisters.

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  Chandra Grahan 2026 remedies: How to eliminate negative effects after the eclipse

  March 03, 2026 16:14 IST

  Worried about Chandra Grahan negative effects? Learn the essential purification rituals to perform after the lunar eclipse ends to remove negative energy from your home and restore peace, positivity, and spiritual balance.

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  Chandra Grahan Vastu remedies: Simple rituals to maintain positivity during a lunar eclipse

  March 03, 2026 16:07 IST

  Chandra Grahan is considered a spiritually significant event in Hindu tradition. This article explains commonly followed Vastu remedies, purification rituals, charity practices and precautionary measures believed to maintain positivity and balance at home during a lunar eclipse.

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  Holi 2026: Protein-rich recipes to enjoy without breaking your diet

  March 03, 2026 15:44 IST

  Looking for healthy Holi recipes? Discover protein-packed thandai, low-calorie dahi bhalla, and mini paan kulfis shared by a fitness influencer to help you celebrate Holi guilt-free while staying on track with your health goals.

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  Chandra Grahan 2026 time: When lunar eclipse will be visible in Delhi, Kolkata, Chennai, Bengaluru

  March 03, 2026 15:16 IST

  The March 3 lunar eclipse will be visible across India, but timings vary by city. While the eclipse runs from 3:20 pm to 6:46 pm IST, most locations will see it at moonrise. Check city-wise Chandra Grahan timings and find out when to look up in your area.

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  Happy Holi 2026: Wishes, messages, quotes, status ideas and images to share

  March 03, 2026 14:30 IST

  Holi 2026 is the perfect time to share love, laughter and colour with those who matter most. From heartfelt messages to festive greetings and thoughtful wishes, here is a curated collection of Happy Holi 2026 wishes you can send to family and friends.

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  Why do we celebrate Holi? Mythological and spiritual significance explained

  March 03, 2026 13:18 IST

  Why do we celebrate Holi? Discover the mythological story of Prahlad and Holika, the spiritual meaning behind the festival of colours, and the cultural significance that makes Holi one of India’s most vibrant and beloved celebrations.

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  Chandra Grahan 2026: Tirupati Sri Venkateswara Temple closed; here’s when darshan will resume

  March 03, 2026 12:47 IST

  Due to the lunar eclipse on March 3, Tirumala temple darshan has been halted for nearly 12 hours. From morning closure to evening reopening after purification rituals, here are the key timings, cancelled services and updates for devotees.

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  Holi 2026: What to do first thing in the morning and which gulal to offer each God

  March 03, 2026 13:20 IST

  Celebrate Holi 2026 the right way by knowing what to do first on Holi morning and which colour gulal to offer to different gods. Discover the spiritual significance of colours and auspicious rituals to attract positivity, prosperity, and divine blessings.

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  Lunar eclipse 2026: Do’s and don’ts to follow during the March 3 blood moon

  March 03, 2026 9:53 IST

  The first lunar eclipse of 2026, also known as the Blood Moon, will take place on March 3 and coincides with Holika Dahan, adding spiritual importance to the day. Visible across India, the eclipse brings traditional observances such as the Sutak period, ritual restrictions, and meditation practices.

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  Lunar Eclipse 2026: Chandra Grahan timings, when and where to watch live, and direct streaming link

  March 03, 2026 9:50 IST

  The lunar eclipse on March 3, 2026 will be visible in India, with totality creating a striking Blood Moon effect. Here are the exact lunar eclipse timings in India, how long it will last and where you can watch the event live, either outdoors or via official online streams.

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  Holika Dahan 2026 date: Check Bhadra Kaal, Purnima tithi and lunar eclipse timing

  March 03, 2026 9:19 IST

  Holika Dahan 2026 is being observed on March 3 after confusion caused by Bhadra Kaal, Phalguna Purnima and the lunar eclipse. Here is a clear look at the correct date, muhurat and key timings before Holi 2026 celebrations on March 4.

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  Lunar Eclipse 2026 highlights: Blood Moon dazzles Indian cities, Chandra Grahan concludes

  March 03, 2026 19:48 IST

  The first lunar eclipse of 2026 concluded at 6:46 PM IST after painting the night sky in a dramatic reddish hue. Skywatchers across India gathered to witness the Blood Moon, while Sutak Kaal restrictions remained in place until the eclipse ended.

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  Phalguna Purnima 2026: Date, auspicious timings and powerful full moon rituals

  March 03, 2026 6:33 IST

  Phalguna Purnima 2026, the last full moon of the Hindu calendar year, falls from March 2 to March 3 and coincides with Holi, Lakshmi Jayanti, and Kama Dahanam in South India. Spiritually, the full moon is believed to amplify emotions, intentions, and prayers, making it an ideal time for meditation.

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  Chandra Grahan 2026 Sutak time city-wise: Check Delhi, Mumbai, Lucknow timings here

  March 02, 2026 21:29 IST

  The first lunar eclipse of 2026 will take place on March 3, and the Sutak period will begin hours before the eclipse. During Sutak, auspicious activities such as marriage, housewarming, idol worship and travel are traditionally avoided.

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  Not everyone loves Holi: Why introverts secretly feel overwhelmed during the festival

  March 02, 2026 19:30 IST

  Holi is vibrant, loud and socially intense, but not everyone experiences it as joyful. For introverts, the constant interaction, sensory overload and social expectations can feel emotionally draining. Psychotherapist Dr Chandni Tugnait explains why introverts process festivals differently.

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  Holi treats may be sabotaging your health: Doctor reveals the hidden calories in gujiya and thandai

  March 02, 2026 18:14 IST

  Holi celebrations often revolve around indulgent traditional foods like gujiya, thandai and fried snacks, but many of these festive favourites carry hidden calories that can impact weight, blood sugar and overall health. Bariatric and metabolic surgeon Dr Arush Sabharwal explains how.

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  What should you offer in Holika Dahan? Spiritual wellness expert explains rituals and spiritual mean

  March 02, 2026 17:10 IST

  Holika Dahan marks the symbolic burning of negativity before the vibrant celebration of Holi. But what should devotees actually offer into the sacred fire, and why? Spiritual wellness leader Mr Sailendra S Raane explains the deeper meaning behind traditional offerings like grains, coconut and jagge

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  Holi 2026: Visit these 5 sacred Krishna temples for a divine experience

  March 02, 2026 17:00 IST

  Celebrate Holi 2026 at India’s most famous Krishna temples. Discover five sacred destinations known for their vibrant rituals, spiritual atmosphere, and unique Holi celebrations.

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  Chandra Grahan 2026: Why pregnant women are advised special precautions during lunar eclipse

  March 02, 2026 15:57 IST

  The first lunar eclipse of 2026 will take place on March 3, beginning at 3:20 pm and ending at 6:47 pm. Across India, traditional beliefs encourage pregnant women to follow certain precautions during a Chandra Grahan, including avoiding outdoor exposure and maintaining calm surroundings.

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  Holika Dahan 2026 timing: City-wise auspicious muhurat across India

  March 02, 2026 14:35 IST

  Holika Dahan 2026 will be observed with specific auspicious timings across India. Check city-wise Holika Dahan muhurat to perform the sacred ritual at the right time and invite prosperity and protection.

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  Lunar Eclipse 2026: Blood Moon timing and significance of Chandra Grahan in India

  March 02, 2026 12:19 IST

  Lunar Eclipse 2026 will coincide with a rare Blood Moon. Know the exact date and time to witness the Chandra Grahan in India, its visibility, Sutak period, and spiritual and astrological significance.

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  Choti Holi 2026: Correct date, auspicious timing and spiritual significance explained

  March 02, 2026 10:20 IST

  Choti Holi 2026 falls in early March. Know whether it is on March 3 or 4, along with the correct Holika Dahan date, auspicious puja muhurat, and the spiritual significance of this sacred ritual.

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  Holi 2026 puja rituals: Light diyas in these places for good luck

  March 02, 2026 9:26 IST

  On Holi 2026, lighting diyas in specific areas of your home. These traditional Vastu-inspired practices enhance positivity and set the tone for a prosperous year ahead.