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  Why every woman should practise yoga daily: Expert explains benefits

  Lifestyle | Apr 01, 2026, 07:54 AM

  Yoga offers women a simple yet powerful way to manage stress, improve physical health and build emotional balance. From basic asanas to mindful practices like Siddha Walk, daily yoga helps enhance flexibility, energy levels and overall well-being across all stages of life.

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  Iron deficiency in kids is rising: What every parent should know

  Apr 01, 2026, 07:29 AM

  Iron plays a crucial role in a child’s growth, energy and brain development, yet it is often overlooked. Many children face iron deficiency, leading to fatigue and poor concentration. Experts highlight the importance of iron-rich foods and proper meal combinations to improve absorption.

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  Teen acne vs adult acne: A dermatologist explains the key differences

  Beauty | Apr 01, 2026, 07:07 AM

  Teen acne and adult acne are often treated the same, but they differ in causes, triggers and behaviour. While teenage acne is largely hormone-driven, adult acne is influenced by stress, lifestyle, medications and skincare habits.

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  Good Friday long weekend: 5 quick getaways from Bengaluru to plan now

  Travel | Mar 31, 2026, 02:03 PM

  Looking for a quick escape this Good Friday long weekend? Here are five easy and scenic 3-day getaways from Bengaluru, perfect for a refreshing break without long travel time.

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  Why you feel like pooping right after eating, explained by a gut doctor

  Mar 31, 2026, 12:56 PM

  A gastroenterologist explains why some people feel the urge to use the restroom right after eating. The gastrocolic reflex is a normal body response, but in some cases, diet and gut sensitivity can make it more intense.

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  Quick hacks to get rid of bad breath instantly

  Lifestyle | Mar 31, 2026, 11:32 AM

  Bad breath is often caused by bacteria, dehydration or food habits. This article shares quick, practical hacks and daily tips to freshen your breath instantly and maintain better oral hygiene.

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  MasterChef winner-approved recipe: 3 ice creams in 10 minutes with just 5 ingredients

  Food | Mar 31, 2026, 02:04 PM

  MasterChef Pankaj Bhadouria shares a simple homemade ice cream recipe using basic ingredients. From vanilla to mango and chocolate, this easy method delivers creamy results without machines or additives.

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  Is your injury recovery taking too long? Check your vitamin D levels first

  Mar 31, 2026, 09:23 AM

  Vitamin D plays a crucial role in injury recovery, from bone healing to muscle repair and inflammation control. Experts say deficiency can slow down recovery, making proper nutrition and sunlight exposure essential for faster healing.

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  Heat-proof skincare: How to build a routine that survives Indian summers

  Beauty | Mar 31, 2026, 08:17 AM

  Indian summers can damage skin if your routine is not adapted. Experts explain how to build a heat-proof skincare routine using lightweight products, proper SPF and simple, effective habits.

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  Is your toothpaste harming good bacteria? What expert wants you to know

  Mar 31, 2026, 07:28 AM

  Experts say oral hygiene is shifting from eliminating bacteria to maintaining balance. Overuse of antibacterial products may disrupt the oral microbiome, affecting not just dental health but overall well-being.

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  Prakash Raj’s mother passes away at 86, Pawan Kalyan offers condolences

  Regional Cinema | Mar 31, 2026, 07:09 AM

  Actor Prakash Raj is mourning the loss of his mother, Suvarnalatha, who passed away at 86. Known for her resilience, she rose from an orphaned childhood to become a nurse and a strong influence in his life. Condolences, including from Pawan Kalyan, continue to pour in.

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  It’s not just a rash: Why shingles can be more serious than you think, neurologist explains

  Mar 30, 2026, 06:33 PM

  Shingles, caused by the reactivation of the chickenpox virus, becomes more common with age. Doctors highlight the importance of vaccination to prevent painful complications and support healthy ageing.

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  Types of earrings every desi girl needs in her jewellery collection

  Fashion & Lifestyle | Mar 30, 2026, 04:10 PM

  A well-rounded jewellery collection starts with the right earrings. From traditional jhumkas to everyday studs and statement chandbalis, this guide covers essential styles every desi girl should own for every occasion.

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  Egg quality, not count, is shaping fertility outcomes today, says clinical embryologist

  Mar 30, 2026, 02:51 PM

  Fertility experts highlight a shift from egg count to egg quality, emphasising the role of cellular health, lifestyle and nutrition. Factors like stress, sleep and oxidative damage can significantly impact fertility outcomes.

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  Beyond paneer: 8 vegetarian protein sources you should be eating

  Food | Mar 30, 2026, 01:11 PM

  Paneer is a popular protein source, but nutritionists recommend diversifying your diet. Foods like tofu, quinoa, edamame and hemp seeds offer better amino acid balance, improved metabolism and sustained energy in a vegetarian diet.

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  Is autism linked to screen time? Pune-based therapist clear the confusion

  Mar 30, 2026, 12:31 PM

  Experts clarify that screen time does not cause autism, but excessive use may lead to developmental delays that resemble it. The key to healthy child development lies in real-world interaction, communication and balanced routines.

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  Minimalist skincare: Are fewer products actually better for your skin?

  Beauty | Mar 30, 2026, 11:43 AM

  Minimalist skincare focuses on fewer, targeted products to protect the skin barrier and reduce irritation. Experts explain how over-layering can damage skin and why a simple, consistent routine often delivers better results.

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  Varun Dhawan reveals daughter Lara’s rare hip condition: What is Developmental Dysplasia of the Hip?

  Mar 30, 2026, 11:00 AM

  Varun Dhawan shared that his daughter Lara was diagnosed with Developmental Dysplasia of the Hip (DDH). Experts explain the condition, its symptoms, causes and why early diagnosis and treatment are key to preventing long-term complications.

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  Best summer fruits to keep you hydrated and healthy in the heat

  Lifestyle | Mar 29, 2026, 04:55 PM

  Summer fruits like watermelon, mango, muskmelon and citrus varieties help keep the body hydrated, energised and cool. This guide highlights the best seasonal fruits to include in your diet for better digestion, immunity and overall summer wellness.

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  Is emotional intelligence is the new green flag in modern relationships? Therapist explains

  Relationships | Mar 30, 2026, 11:10 AM

  Emotional intelligence is becoming a key factor in modern relationships, especially for women. Experts and data suggest that empathy, communication and emotional awareness now play a bigger role than appearance in shaping meaningful connections.