Workout Tips
-
International Dance Day 2023: Improve your fitness with fun dance workouts; know benefits and more
Health | Apr 29, 2023, 06:56 AM ISTInternational Dance Day 2023: Even though dancing is an art, It is beneficial in many ways in terms of health. Know why and how.
-
Walking, Pranayam to Postnatal Yoga: Important workout routines for new mothers and pregnant women
Lifestyle | Nov 30, 2022, 12:01 PM ISTCore strength can be greatly affected due to pregnancy, and it becomes more important for mothers to focus on building the strength back to return to the fitness levels before conceiving.
-
'Workout With BTS' initiative fools ARMYs, disappointed fans share expectations vs reality memes
Celebrities | May 02, 2022, 11:33 PM ISTWorkout With BTS series does not really feature the K-pop band members' workout routine and band members Jungkook, Jimin, V, J-Hope, RM, Suga, and Jin don't feature in it.
-
Malaika Arora suggests three yoga asanas for better mental health | VIDEO
Health | Apr 19, 2022, 10:59 PM ISTIt is necessary to follow a healthy lifestyle that helps us achieve better mental health. And Malaika Arora, believes the same. The actress recently shared a video of herself demonstrating three yoga asanas that can help people deal with mental health problems.
-
Planning to start a workout? Avoid these common mistakes made by beginners
Health | Mar 16, 2022, 09:52 AM ISTEven if you are a beginner and do not know how to set a workout regime that best suits your body needs, here are some simple things that you must keep in mind. This will help you in having an upward growth graph for your fitness transformation journey.
-
5 pre-workout food tips for better results
Food | Feb 10, 2022, 08:38 AM ISTHaving the right nutrition before a workout session will help you in getting better results, be it muscle building or weight loss. Additionally, it is important to have enough energy in the body to help you through a workout plan.
-
'Thor' Chris Hemsworth shows no-equipment workout plans for ripped physique
Hollywood | Jan 14, 2022, 11:27 PM ISTThe fact that you can workout without a professional gym set up and equipment is all the motivation you need to get up and get fit. Thor star Chris Hemsworth shows various exercise routines that you can try for a whole body workout.
-
How to choose a workout that fits your needs
Health | May 13, 2021, 12:45 PM ISTThe process of staying healthy starts with choosing workout that backs your other healthier habits. It is essential that your chosen workout doesn't just help to make you fit, but also keeps energy levels up and provides an overall energy boost.
-
Study says climbing stairs daily will boost your mental health in COVID pandemic: Try 3 exercises
Health | Nov 30, 2020, 11:30 AM ISTHere we are with a few physical exercises for you to try at home during the COVID-19 pandemic that will surely boost your mental health.
-
Shraddha Kapoor shares her post-workout glow, you can get it too by following these simple steps
Beauty | Nov 18, 2020, 09:04 PM ISTShraddha Kapoor took to Instagram to share a post workout selfie where she is looking radiant. if you want to have a skin like her too after sweating it out in gym then follow these steps
-
Low fitness may increase depression and anxiety says study: Start with these easy exercises
Health | Nov 12, 2020, 03:21 PM ISTDon't let depression and anxiety take a toll on you. Take a look at some easy-to-do exercises at home which require no gym equipments.
-
Sushmita Sen and Malaika Arora give Monday Motivation, share workout pictures, videos
Celebrities | Sep 09, 2019, 12:38 PM ISTSushmita Sen and Malaika Arora are known for rigorous workout routines, often share their videos and pictures.
-
Evening exercise as good as a morning workout
Health | Jun 14, 2019, 04:53 PM ISTAccording to the study, evening exercise is as good as the morning exercise.
-
World Athletics Day 2019: 7 Bollywood actresses who can't live without gyming; Watch their workout videos
Health | May 07, 2019, 06:28 PM ISTThe World Athletics Day is commemorated annually on 7th of May in order to give importance to sports among the youth.
-
Fitness Freak Malaika Arora Sweat Out With Sister Amrita Arora; Also Find Out Other Yoga Health Benefits
Health | Apr 05, 2019, 04:32 PM ISTGet inspired by Malaika Arora and her workout sessions by watching her latest yoga videos and pictures!
-
Saumya Tandon sweating out her pregnancy weight; See Bhabiji Ghar Par Hain actress fitness transformation
Health | Apr 03, 2019, 01:02 PM ISTSaumya's fitness transformation after pregnancy is a motivation for many mommies. Her workout videos in which the actress can be seen performing aerial yoga, doing strengthening exercises and whatnot is now doing rounds on the internet.
-
Parineeti Chopra's an all-black latest gym look is inspirational; See pictures
Fashion | Mar 29, 2019, 07:21 PM ISTCelebrity fashion updates: Be very keen to watch Bollywood actress Parineeti Chopra's pictures as her latest gym look is to die for.
-
Whose Gym Look is inspirational? Janhvi Kapoor's an all-black outfit, Kiara Advani's tangerine cutout
Fashion | Mar 18, 2019, 05:15 PM ISTCelebrity fashion tips: Bollywood actresses Janhvi Kapoor and Kiara Advani are giving us every reason to stay fit and healthy. Coming to their fashion choices, we also cannot stop taking cues from these style divas for our glam gym look!
-
Malaika Arora looks stunning in her latest gym-look. See in EXCLUSIVE pics!
Health | Feb 18, 2019, 04:04 PM ISTAs much as Malaika's workout sessions are popular, so are her gym looks inspiring many young fashion enthusiasts. Find out in her latest PICS!
-
Pilates Festival India: B-town celebs Salman Khan, Katrina Kaif and Deepika explain why they love pilates
Health | Feb 14, 2019, 07:03 PM ISTPilates improves balance and alleviates low back pain. Know what B-town celebs have to say about this physical exercise!