• 

  Walking, Pranayam to Postnatal Yoga: Important workout routines for new mothers and pregnant women

  Lifestyle | November 30, 2022 12:01 IST

  Core strength can be greatly affected due to pregnancy, and it becomes more important for mothers to focus on building the strength back to return to the fitness levels before conceiving.

• 

  'Workout With BTS' initiative fools ARMYs, disappointed fans share expectations vs reality memes

  Celebrities | May 02, 2022 23:33 IST

  Workout With BTS series does not really feature the K-pop band members' workout routine and band members Jungkook, Jimin, V, J-Hope, RM, Suga, and Jin don't feature in it.

• 

  Malaika Arora suggests three yoga asanas for better mental health | VIDEO

  Health | April 19, 2022 22:59 IST

  It is necessary to follow a healthy lifestyle that helps us achieve better mental health. And Malaika Arora, believes the same. The actress recently shared a video of herself demonstrating three yoga asanas that can help people deal with mental health problems. 

• 

  Planning to start a workout? Avoid these common mistakes made by beginners

  Health | March 16, 2022 9:52 IST

  Even if you are a beginner and do not know how to set a workout regime that best suits your body needs, here are some simple things that you must keep in mind. This will help you in having an upward growth graph for your fitness transformation journey.

• 

  5 pre-workout food tips for better results

  Food | February 10, 2022 8:38 IST

  Having the right nutrition before a workout session will help you in getting better results, be it muscle building or weight loss. Additionally, it is important to have enough energy in the body to help you through a workout plan. 

• 

  'Thor' Chris Hemsworth shows no-equipment workout plans for ripped physique

  Hollywood | January 14, 2022 23:27 IST

  The fact that you can workout without a professional gym set up and equipment is all the motivation you need to get up and get fit. Thor star Chris Hemsworth shows various exercise routines that you can try for a whole body workout. 

• 

  How to choose a workout that fits your needs

  Health | May 13, 2021 12:45 IST

  The process of staying healthy starts with choosing workout that backs your other healthier habits. It is essential that your chosen workout doesn't just help to make you fit, but also keeps energy levels up and provides an overall energy boost.

• 

  Study says climbing stairs daily will boost your mental health in COVID pandemic: Try 3 exercises

  Health | November 30, 2020 11:30 IST

  Here we are with a few physical exercises for you to try at home during the COVID-19 pandemic that will surely boost your mental health.

• 

  Shraddha Kapoor shares her post-workout glow, you can get it too by following these simple steps

  Beauty | November 18, 2020 21:04 IST

  Shraddha Kapoor took to Instagram to share a post workout selfie where she is looking radiant. if you want to have a skin like her too after sweating it out in gym then follow these steps

• 

  Low fitness may increase depression and anxiety says study: Start with these easy exercises

  Health | November 12, 2020 15:21 IST

  Don't let depression and anxiety take a toll on you. Take a look at some easy-to-do exercises at home which require no gym equipments.

• 

  Sushmita Sen and Malaika Arora give Monday Motivation, share workout pictures, videos

  Celebrities | September 09, 2019 12:38 IST

  Sushmita Sen and Malaika Arora are known for rigorous workout routines, often share their videos and pictures.

Advertisement
• 

  Evening exercise as good as a morning workout

  Health | June 14, 2019 16:53 IST

  According to the study, evening exercise is as good as the morning exercise.

• 

  World Athletics Day 2019: 7 Bollywood actresses who can't live without gyming; Watch their workout videos

  Health | May 07, 2019 18:28 IST

  The World Athletics Day is commemorated annually on 7th of May in order to give importance to sports among the youth.

• 

  Fitness Freak Malaika Arora Sweat Out With Sister Amrita Arora; Also Find Out Other Yoga Health Benefits

  Health | April 05, 2019 16:32 IST

  Get inspired by Malaika Arora and her workout sessions by watching her latest yoga videos and pictures!

• 

  Saumya Tandon sweating out her pregnancy weight; See Bhabiji Ghar Par Hain actress fitness transformation

  Health | April 03, 2019 13:02 IST

  Saumya's fitness transformation after pregnancy is a motivation for many mommies. Her workout videos in which the actress can be seen performing aerial yoga, doing strengthening exercises and whatnot is now doing rounds on the internet.

• 

  Parineeti Chopra's an all-black latest gym look is inspirational; See pictures

  Fashion & Lifestyle | March 29, 2019 19:21 IST

  Celebrity fashion updates: Be very keen to watch Bollywood actress Parineeti Chopra's pictures as her latest gym look is to die for.

• 

  Whose Gym Look is inspirational? Janhvi Kapoor's an all-black outfit, Kiara Advani's tangerine cutout

  Fashion & Lifestyle | March 18, 2019 17:15 IST

  Celebrity fashion tips: Bollywood actresses Janhvi Kapoor and Kiara Advani are giving us every reason to stay fit and healthy. Coming to their fashion choices, we also cannot stop taking cues from these style divas for our glam gym look!

• 

  Malaika Arora looks stunning in her latest gym-look. See in EXCLUSIVE pics!

  Health | February 18, 2019 16:04 IST

  As much as Malaika's workout sessions are popular, so are her gym looks inspiring many young fashion enthusiasts. Find out in her latest PICS!

• 

  Pilates Festival India: B-town celebs Salman Khan, Katrina Kaif and Deepika explain why they love pilates

  Health | February 14, 2019 19:03 IST

  Pilates improves balance and alleviates low back pain. Know what B-town celebs have to say about this physical exercise!

• 

  Kettlebell swing to asanas, B-town divas show you how to stay in shape (Watch Kareena, Shilpa, Sushmita video)

  Health | December 06, 2018 13:36 IST

  From Kareena Kapoor Khan to Sushmita Sen, each Bollywood actress is giving us major reasons to sweat it out. Ditching the old gyming tricks, get inspired from our celebrity divas here! Watch the videos inside!