Protein Rich Food
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Eating the same protein every day? Health coach explains why you should rotate your protein sources
Lifestyle | Aug 01, 2026, 05:37 PM ISTQuinoa, dahi, dal-rice, tofu or eggs? Rather than relying on just one, health coach Nipa Asharam recommends rotating protein sources through the week. She explains what each food brings to the table and shares a simple way to build variety into your diet.
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Processed meats to protein bars: Fitness coach shares 10 protein foods best avoided for fat loss
Lifestyle | May 07, 2026, 12:44 PM ISTTrying to eat more protein while losing weight? Fitness coach Leonie Gref has shared 10 protein-rich foods that may quietly work against fat-loss goals because of added sugar, fats, sodium or heavy processing.
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Tofu bhurji recipe: A quick, high-protein vegan breakfast for summer mornings
Food | Apr 23, 2026, 12:35 PM ISTTofu bhurji is a quick, high-protein vegan breakfast made with crumbled tofu, spices, and fresh herbs. Light, flavourful, and easy to prepare, it works well for summer mornings while offering a balanced mix of protein, fibre, and essential nutrients.
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Beyond paneer: 8 vegetarian protein sources you should be eating
Food | Mar 30, 2026, 01:11 PM ISTPaneer is a popular protein source, but nutritionists recommend diversifying your diet. Foods like tofu, quinoa, edamame and hemp seeds offer better amino acid balance, improved metabolism and sustained energy in a vegetarian diet.
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5 quick and easy high-protein breakfast recipes you can make in 10 minutes
Food | Mar 20, 2026, 05:07 PM ISTShort on time in the morning? These quick high-protein breakfast ideas, from paneer chilla to egg bhurji toast and sprouts poha, are easy to make and help keep energy levels steady through busy workdays.
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Worst to best: Vegetarian protein sources ranked by Tamannaah Bhatia’s fitness trainer
Lifestyle | Jan 17, 2026, 04:40 PM ISTTamannaah Bhatia’s fitness trainer Siddhartha Singh breaks down common vegetarian foods in a worst-to-best order, cutting through marketing claims and highlighting what actually works when it comes to meeting protein needs in everyday diets.
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Food blogger shares Dahi Besan Toast recipe: 19g protein, 330 calories and zero guilt
Food | Jan 13, 2026, 12:25 PM ISTHitting protein goals on a vegetarian diet can feel tricky, especially when taste matters. Food blogger Kirti shares a simple dahi besan toast recipe that offers around 19g protein, about 330 calories, and probiotics, making it both filling and easy to enjoy.
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Attention Vegans: 7 everyday foods that quietly deliver protein and fibre
Lifestyle | Jan 09, 2026, 05:00 PM ISTProtein and fibre do not need to be complicated. These seven plant-based foods fit easily into vegan diets and everyday meals, offering steady energy, better digestion, and balanced nutrition without supplements or overthinking what ends up on the plate.
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Think your khichdi is basic? NHS surgeon shares a protein-and-fibre upgrade that’s easy on the gut
Food | Dec 27, 2025, 05:49 PM ISTKhichdi is comfort food, but it can be more than that. An NHS surgeon explains how pairing rice with beans, lentils, and a few gut-friendly add-ins can turn this everyday dish into a meal rich in protein, fibre, and digestive support.
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Women in their 40s need more protein; here are 6 foods that support hormones and muscle
Food | Dec 11, 2025, 11:50 AM ISTAs women enter their 40s, protein becomes essential for muscle, hormones and metabolism. These six protein-rich foods help boost energy, strengthen bones and support overall wellbeing.
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Trying to lose weight before New Year? Dietician with 20 years’ experience shares simple mantras
Health | Dec 04, 2025, 05:34 PM ISTSenior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus on protein, fibre, hydration and long-term, realistic change.
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Plant protein vs meat protein: Which actually fuels your body better according to doctors
Food | Oct 01, 2025, 11:11 AM ISTIs meat protein really superior to plant protein? Experts explain the differences in absorption, nutrients, and health effects. Learn how meat supports muscle growth, why plant protein aids long-term health, and how a balanced diet can provide the best of both worlds.
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High protein breakfasts: 5 quick and easy recipes that can help boost your protein intake
Food | Sep 03, 2025, 07:07 AM ISTEating a high-protein breakfast can significantly help to boost your protein intake for the day. Here are some quick and easy high-protein recipes that can help boost your protein intake.
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Protein-rich foods every woman should eat for strength and energy
Lifestyle | Aug 17, 2025, 04:08 PM ISTDiscover the best protein-rich foods every woman should include in her diet. From eggs and yoghurt to quinoa and cottage cheese, boost health, energy, and strength naturally.
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Top 7 high-protein snacks to enjoy on cosy and rainy evenings
Food | Aug 16, 2025, 08:01 PM ISTWhile snacks are good, it would be better if it consisted of protein. Consuming high-protein snacks can help to boost your protein intake for the day. Here are some high-protein snacks you can enjoy on cosy and rainy evenings.
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Feeling foggy or moody? You might need more protein
Lifestyle | Jul 30, 2025, 03:15 PM ISTMost Indians lack this one nutrient that keeps your hormones, mood, and memory in check. Here's how protein truly powers your body, from the inside out.
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Eggs vs Soya Chunks: Which one has a higher protein content?
Fashion | Jul 22, 2025, 02:21 PM ISTProtein is an extremely important part of your diet. It helps in different functions of the body, including muscle health, immunity and more. There are different foods that are high in protein but people are confused about which is better. Read on to know which higher protein, eggs or soya chunks.
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Animal protein vs Plant protein: Which one is better for you?
Fashion | Jul 20, 2025, 04:03 PM ISTProtein is an extremely important part of an individual's diet. Depending on the diet people follow, vegetarian or non-vegetarian, their sources of protein differ. It could either be plant protein or animal protein. Each of these have different properties. Read on to know which of these is better.
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Want to boost your protein intake without much hassle? Here are 5 easy ways to do it every day
Food | Jul 14, 2025, 07:26 AM ISTAccording to reports, 73% to 80% of Indians are protein deficient. This includes both vegetarians (91%) as well as non-vegetarians (85%). A survey also found that only 10% of Indians meet their daily protein requirements. Here are some easy ways to boost your protein intake without much hassle.
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From Moong to Urad: 4 pulses every vegetarian needs to boost their protein intake
Food | Jun 08, 2025, 11:26 PM ISTKnow the protein power of pulses like Moong and Urad! Learn how these 4 vegetarian-friendly options can boost your protein intake and support overall health.