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  Processed meats to protein bars: Fitness coach shares 10 protein foods best avoided for fat loss

  Lifestyle | May 07, 2026 12:44 IST

  Trying to eat more protein while losing weight? Fitness coach Leonie Gref has shared 10 protein-rich foods that may quietly work against fat-loss goals because of added sugar, fats, sodium or heavy processing.

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  Tofu bhurji recipe: A quick, high-protein vegan breakfast for summer mornings

  Food | April 23, 2026 12:35 IST

  Tofu bhurji is a quick, high-protein vegan breakfast made with crumbled tofu, spices, and fresh herbs. Light, flavourful, and easy to prepare, it works well for summer mornings while offering a balanced mix of protein, fibre, and essential nutrients.

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  Beyond paneer: 8 vegetarian protein sources you should be eating

  Food | March 30, 2026 13:11 IST

  Paneer is a popular protein source, but nutritionists recommend diversifying your diet. Foods like tofu, quinoa, edamame and hemp seeds offer better amino acid balance, improved metabolism and sustained energy in a vegetarian diet.

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  5 quick and easy high-protein breakfast recipes you can make in 10 minutes

  Food | March 20, 2026 17:07 IST

  Short on time in the morning? These quick high-protein breakfast ideas, from paneer chilla to egg bhurji toast and sprouts poha, are easy to make and help keep energy levels steady through busy workdays.

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  Worst to best: Vegetarian protein sources ranked by Tamannaah Bhatia’s fitness trainer

  Lifestyle | January 17, 2026 16:40 IST

  Tamannaah Bhatia’s fitness trainer Siddhartha Singh breaks down common vegetarian foods in a worst-to-best order, cutting through marketing claims and highlighting what actually works when it comes to meeting protein needs in everyday diets.

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  Food blogger shares Dahi Besan Toast recipe: 19g protein, 330 calories and zero guilt

  Food | January 13, 2026 12:25 IST

  Hitting protein goals on a vegetarian diet can feel tricky, especially when taste matters. Food blogger Kirti shares a simple dahi besan toast recipe that offers around 19g protein, about 330 calories, and probiotics, making it both filling and easy to enjoy.

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  Attention Vegans: 7 everyday foods that quietly deliver protein and fibre

  Lifestyle | January 09, 2026 17:00 IST

  Protein and fibre do not need to be complicated. These seven plant-based foods fit easily into vegan diets and everyday meals, offering steady energy, better digestion, and balanced nutrition without supplements or overthinking what ends up on the plate.

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  Think your khichdi is basic? NHS surgeon shares a protein-and-fibre upgrade that’s easy on the gut

  Food | December 27, 2025 17:49 IST

  Khichdi is comfort food, but it can be more than that. An NHS surgeon explains how pairing rice with beans, lentils, and a few gut-friendly add-ins can turn this everyday dish into a meal rich in protein, fibre, and digestive support.

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  Women in their 40s need more protein; here are 6 foods that support hormones and muscle

  Food | December 11, 2025 11:50 IST

  As women enter their 40s, protein becomes essential for muscle, hormones and metabolism. These six protein-rich foods help boost energy, strengthen bones and support overall wellbeing.

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  Trying to lose weight before New Year? Dietician with 20 years’ experience shares simple mantras

  Health | December 04, 2025 17:34 IST

  Senior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus on protein, fibre, hydration and long-term, realistic change.

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  Plant protein vs meat protein: Which actually fuels your body better according to doctors

  Food | October 01, 2025 11:11 IST

  Is meat protein really superior to plant protein? Experts explain the differences in absorption, nutrients, and health effects. Learn how meat supports muscle growth, why plant protein aids long-term health, and how a balanced diet can provide the best of both worlds.

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  High protein breakfasts: 5 quick and easy recipes that can help boost your protein intake

  Food | September 03, 2025 7:07 IST

  Eating a high-protein breakfast can significantly help to boost your protein intake for the day. Here are some quick and easy high-protein recipes that can help boost your protein intake.

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  Protein-rich foods every woman should eat for strength and energy

  Lifestyle | August 17, 2025 16:08 IST

  Discover the best protein-rich foods every woman should include in her diet. From eggs and yoghurt to quinoa and cottage cheese, boost health, energy, and strength naturally.

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  Top 7 high-protein snacks to enjoy on cosy and rainy evenings

  Food | August 16, 2025 20:01 IST

  While snacks are good, it would be better if it consisted of protein. Consuming high-protein snacks can help to boost your protein intake for the day. Here are some high-protein snacks you can enjoy on cosy and rainy evenings.

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  Feeling foggy or moody? You might need more protein

  Lifestyle | July 30, 2025 15:15 IST

  Most Indians lack this one nutrient that keeps your hormones, mood, and memory in check. Here's how protein truly powers your body, from the inside out.

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  Eggs vs Soya Chunks: Which one has a higher protein content?

  Fashion & Lifestyle | July 22, 2025 14:21 IST

  Protein is an extremely important part of your diet. It helps in different functions of the body, including muscle health, immunity and more. There are different foods that are high in protein but people are confused about which is better. Read on to know which higher protein, eggs or soya chunks.

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  Animal protein vs Plant protein: Which one is better for you?

  Fashion & Lifestyle | July 20, 2025 16:03 IST

  Protein is an extremely important part of an individual's diet. Depending on the diet people follow, vegetarian or non-vegetarian, their sources of protein differ. It could either be plant protein or animal protein. Each of these have different properties. Read on to know which of these is better.

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  Want to boost your protein intake without much hassle? Here are 5 easy ways to do it every day

  Food | July 14, 2025 7:26 IST

  According to reports, 73% to 80% of Indians are protein deficient. This includes both vegetarians (91%) as well as non-vegetarians (85%). A survey also found that only 10% of Indians meet their daily protein requirements. Here are some easy ways to boost your protein intake without much hassle.

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  From Moong to Urad: 4 pulses every vegetarian needs to boost their protein intake

  Food | June 08, 2025 23:26 IST

  Know the protein power of pulses like Moong and Urad! Learn how these 4 vegetarian-friendly options can boost your protein intake and support overall health.

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  Consuming protein-rich foods can be harmful in these diseases; know when to avoid

  Health | May 16, 2025 7:10 IST

  Protein power can be perilous! Find out which diseases require limiting protein-rich foods and learn how to prioritise your health with informed dietary choices.