Healthy breakfast foods: 5 protein-rich breakfast options to keep you full for longer
Food | January 08, 2025 7:09 ISTYour breakfast should be a mix of essential nutrients such as fibre, protein and others. Protein helps to keep you full for longer as it is digested slowly by the body. Hence, eating a protein-rich breakfast can keep you full for longer. Here, take a look at some protein-rich breakfast options that