• 

  Paneer vs Tofu: Which protein source is healthier for weight loss?

  Food | April 20, 2024 11:26 IST

  Know the ultimate showdown between paneer and tofu as protein powerhouses for weight loss. Unveil the nutritional benefits and find out which option reigns supreme in your journey towards a healthier lifestyle.

• 

  Chaitra Navratri 2024: Embrace fasting with these 5 protein-packed vrat-friendly foods

  Food | April 13, 2024 14:09 IST

  With a little creativity, you can enjoy a delicious, protein-rich, and vrat-friendly Chaitra Navratri. Remember, a balanced diet is key, even while fasting. So, embrace the spirit of the festival and nourish your body with these healthy and protein-rich options!

• 

  Red meat, chicken or fish, know which has the most protein

  Health | December 11, 2023 23:34 IST

  Non-veg lovers usually consume red meat, chicken and fish. But o you know which of these three has the highest amount of protein?

• 

  From laddu to phirni: 7 Indian desserts that have more protein than eggs

  Health | November 01, 2023 12:25 IST

  Eggs are the best and most easily available source of protein. But do you know that there are some Indian sweets that are high in protein? However, they are also full of sugar and fat but the protein nutrient is more than the eggs.

• 

  What are types of millets and how to include them in your diet? Know their nutritional value

  Food | September 12, 2023 14:44 IST

  Millets, celebrated for their resilience and versatility, are a diverse group of small-seeded grains cherished across cultures. Their impressive nutritional profile includes dietary fiber, vitamins, minerals, and antioxidants, they serve as valuable sources of plant-based protein.

• 

  Should you try plant-based protein? Here's what Soha Ali Khan has to say

  Health | July 11, 2022 11:35 IST

  Emphasizing the rise of plant-based diets, actress and influencer, Soha Ali Khan said, "It's a myth that plant-based diets don't contain enough protein."

• 

  Eating several protein foods together can help lower BP: Study

  Health | March 11, 2022 17:43 IST

  Study showed that those people who ate four or more protein foods which include whole grains, refined grains, processed red meat, unprocessed red meat, poultry, fish, egg and legumes, had a 66 per cent lower risk of developing high blood pressure compared to those who ate less than two.

• 

  Know how protein deficiency effects your body

  Lifestyle | June 07, 2021 17:19 IST

  Protein is one of the most crucial nutrients required for the healthy functioning of our bodies. The role of protein is commonly misunderstood and is usually associated with muscle gain. 

• 

  Protein Day 2021: What does this year's theme 'Powering with Plant Protein' signifies?

  Food | February 27, 2021 11:32 IST

  This year’s theme 'Powering with Plant Protein' of Protein Day shines the spotlight on plant-based sources of protein and encourages citizens at large to learn and know more about different types of sources available and their importance in daily meals for better nutrition and health.

• 

  Consume protein-rich food like soya, cereals in your diet; Here's why

  Health | March 13, 2019 17:32 IST

  An appropriate amount of protein intake always goes hand-in-hand with a strict fitness regime to remain hale and hearty. Know more!

• 

  Start munching on seeds and nuts for a good heart health! Here’s why

  Food | April 04, 2018 16:48 IST

  The study concluded that people who consumed large amounts of protein from nuts and seeds experienced a 40-per cent reduction in cardiovascular diseases. 

Advertisement
• 

  Weight Loss: How high protein diet can help you lose weight

  Health | November 09, 2017 10:22 IST

  Want to lose weight? Say hello to high-protein diet for natural weight loss.

• 

  Eight protein-rich snacks to eat

  Lifestyle | January 20, 2014 10:55 IST

  New York: Women over 19 years need 46 grams of protein a day while 19 plus men need 56 grams of protein a day, according to Centers for Disease Control and Prevention.Huffingtonpost.com shares a list