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  What is the best time to meditate for mental calm? Experts weigh in

  Lifestyle | December 24, 2025 12:15 IST

  What is the best time to meditate? Experts explain why early morning meditation works best for focus, emotional balance and brain health, and whether evening meditation can be just as effective.

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  Osho’s 300 meditation techniques and how they transformed modern spirituality

  December 09, 2025 22:17 IST

  Osho believed one meditation method couldn’t suit everyone, which is why he created more than 300 techniques, from dynamic movement to deep silence. Here’s how his modern, inclusive approach reshaped global spirituality and why his methods remain relevant today.

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  Sudoku vs meditation: Which calms Gen Z faster, expert explains

  Lifestyle | September 09, 2025 9:00 IST

  For Gen Z, relaxation means authenticity. Sudoku offers calm through logic, meditation through stillness. Here’s why both matter in 2025’s wellness culture.

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  Spiritual energy and happiness: 6 ways to raise your vibration today

  August 27, 2025 13:35 IST

  Discover 6 powerful ways to raise your vibration and unlock deeper happiness through spiritual energy. Learn how daily practices like meditation, gratitude, and mindful eating can elevate your frequency and improve your emotional well-being.

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  International Day of Yoga 2025: Know how meditation helps to improve mental health, well-being

  Lifestyle | June 19, 2025 15:11 IST

  Meditation is an integral part of yoga. Like yoga asanas help improve physical health, similarly, meditation helps to improve your mental health. Read on to know how meditation helps to improve mental health, well-being.

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  Yoga With Swami Ramdev, 24 May 2025: What is the hit formula for forming a yogic habit?

  Yoga | May 24, 2025 9:41 IST

  This is the proof of the less physical activity of us Indians and this is the reason that India is becoming the capital of many lifestyle diseases… Small children are falling prey to sugar-BP-heart problems-obesity… Proper growth is not happening due to hormonal problems…

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  What is 5-7-5 rule in spirituality? Know about this trend that helps calm your mind

  Lifestyle | May 10, 2025 9:21 IST

  Know the 5-7-5 rule in spirituality! This mindfulness technique reduces stress and calms the mind. Learn how to apply it for inner peace.

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  Yoga, meditation may lower blood pressure levels temporarily, long-term benefits remain unclear

  Health | April 10, 2025 16:55 IST

  A new study published in the British Medical Journal (BMJ) Medicine and conducted by researchers from the University of Bristol, UK said that relaxing techniques such as yoga, meditation and breath control can help bring down a person's blood pressure levels in the short term. Read on to know more.

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  Emotional Healing: Know how Yoga and meditation help deepen bonds, reduce stress

  Lifestyle | February 14, 2025 12:38 IST

  By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These practices remind us that before we can truly connect with others, we need to connect with ourselves first.

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  World Meditation Day 2024: Five meditation techniques to calm your mind in times of chaos

  Lifestyle | December 21, 2024 10:57 IST

  Nowadays people's lifestyles have become so busy that they do not even get time to take care of their health. At the same time, a person keeps worrying about everyday work and some things. To calm the mind, meditation should be practised.

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  Yoga Tips, 21 Dec 2024: Global Diabetes Rate Has Doubled In Last 30 Years, Reveals Study

  Yoga | December 26, 2024 13:50 IST

  The latest study of 'Indian Journal of Medical Research' says that by making just two changes in lifestyle, 58% people of the country can avoid the risk of diabetes...First--total diet replacement...i.e. by including fruits-vegetables, whole grains, low fat proteins...so that metabolism improves..an

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  World Meditation Day 2024: Know how mindfulness supports emotional development in children

  Lifestyle | December 20, 2024 14:03 IST

  Including mindfulness in a child's everyday routine is an easy yet profound way to support their emotional growth. Giving kids the skills to recognise and control their emotions is an investment in their future that will create a generation of emotionally intelligent and resilient people.

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  World Meditation Day 2024: Know how meditation can be used as a tool for healing trauma

  Lifestyle | December 19, 2024 17:47 IST

  For several people, coping with trauma is very difficult. Trauma tends to affect the mental health as well as the physical health of the person. Thus, expert suggests meditation as a tool to heal trauma and build emotional resilience.

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  World Meditation Day 2024: How meditation helps manage stress and anxiety in today’s fast-paced worl

  Lifestyle | December 18, 2024 16:15 IST

  Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and anxiety practicing meditation daily can help any individual.

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  How many types of meditations are there? Know which meditation posture is suitable for you

  Lifestyle | December 17, 2024 16:30 IST

  Meditation can be practised in different forms. Meditation proves to be effective in keeping both body and mind healthy. Know how many types of meditation are there and which meditation posture should you do.

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  Kickstart your morning with THESE essential habits for a happy and productive day

  Lifestyle | December 07, 2024 8:30 IST

  Morning Healthy Habits: It is said that the day should be started with happiness. Keeping your body and mind positive in the morning makes your whole day go well. This not only keeps your body and mind happy but also helps you progress a lot in life. Know which tasks should be done in the morning.

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  King Charles's first post-coronation India tour, visits Bengaluru's rejuvenation centre 'privately'

  India | October 30, 2024 12:04 IST

  This is not the King's first visit to the 30-acre healthcare centre. He celebrated his 71st birthday here in 2019.

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  Should one meditate on an empty stomach or not? Know what is the right time and way to do it

  Lifestyle | October 08, 2024 8:15 IST

  Optimize your meditation practice! Discover the best time to meditate, whether on an empty stomach or not. Learn the right techniques for a deeper, more effective mindfulness experience.

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  Say goodbye to stress, boost your morning mood with THESE 5 mindfulness practices

  Lifestyle | August 27, 2024 6:55 IST

  Start your day stress-free and energized with these 5 simple mindfulness practices. Learn how to boost your mood and set a positive tone for the day ahead.

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  'Bharat's development trajectory fills us with pride, glory, says PM Modi ahead of poll results day

  India | June 03, 2024 9:49 IST

  PM Modi penned his thoughts on June 1 between 4 pm to 7 pm during his return flight from Kanyakumari to Delhi. The prime minister concluded his 45-hour meditation in Kanniyakumari.