Meditation Latest News, Photos and Videos

What is the best time to meditate for mental calm? Experts weigh in

Lifestyle | Dec 24, 2025, 12:15 PM IST

What is the best time to meditate? Experts explain why early morning meditation works best for focus, emotional balance and brain health, and whether evening meditation can be just as effective.

Osho’s 300 meditation techniques and how they transformed modern spirituality

Spirituality | Dec 09, 2025, 10:17 PM IST

Osho believed one meditation method couldn’t suit everyone, which is why he created more than 300 techniques, from dynamic movement to deep silence. Here’s how his modern, inclusive approach reshaped global spirituality and why his methods remain relevant today.

Young Gen Z adult relaxing with Sudoku puzzle and meditation practices for stress relief

Sudoku vs meditation: Which calms Gen Z faster, expert explains

Lifestyle | Sep 09, 2025, 09:00 AM IST

For Gen Z, relaxation means authenticity. Sudoku offers calm through logic, meditation through stillness. Here’s why both matter in 2025’s wellness culture.

Spiritual energy and happiness: 6 ways to raise your vibration today

Spirituality | Aug 27, 2025, 01:35 PM IST

Discover 6 powerful ways to raise your vibration and unlock deeper happiness through spiritual energy. Learn how daily practices like meditation, gratitude, and mindful eating can elevate your frequency and improve your emotional well-being.

International Day of Yoga 2025: Know how meditation helps to improve mental health, well-being

Lifestyle | Jun 19, 2025, 03:11 PM IST

Meditation is an integral part of yoga. Like yoga asanas help improve physical health, similarly, meditation helps to improve your mental health. Read on to know how meditation helps to improve mental health, well-being.

Yoga With Swami Ramdev, 24 May 2025: What is the hit formula for forming a yogic habit?

Yoga | May 24, 2025, 09:41 AM IST

This is the proof of the less physical activity of us Indians and this is the reason that India is becoming the capital of many lifestyle diseases… Small children are falling prey to sugar-BP-heart problems-obesity… Proper growth is not happening due to hormonal problems…

What is 5-7-5 rule in spirituality? Know about this trend that helps calm your mind

Lifestyle | May 10, 2025, 09:21 AM IST

Know the 5-7-5 rule in spirituality! This mindfulness technique reduces stress and calms the mind. Learn how to apply it for inner peace.

Yoga, meditation may lower blood pressure levels temporarily, long-term benefits remain unclear

Health | Apr 10, 2025, 04:55 PM IST

A new study published in the British Medical Journal (BMJ) Medicine and conducted by researchers from the University of Bristol, UK said that relaxing techniques such as yoga, meditation and breath control can help bring down a person's blood pressure levels in the short term. Read on to know more.

Meditation and Yoga for Emotional Healing and Deepening Bonds

Emotional Healing: Know how Yoga and meditation help deepen bonds, reduce stress

Lifestyle | Feb 14, 2025, 12:38 PM IST

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These practices remind us that before we can truly connect with others, we need to connect with ourselves first.

World Meditation Day 2024: Five meditation techniques to calm your mind in times of chaos

Lifestyle | Dec 21, 2024, 10:57 AM IST

Nowadays people's lifestyles have become so busy that they do not even get time to take care of their health. At the same time, a person keeps worrying about everyday work and some things. To calm the mind, meditation should be practised.

Yoga Tips, 21 Dec 2024: Global Diabetes Rate Has Doubled In Last 30 Years, Reveals Study

Yoga | Dec 26, 2024, 01:50 PM IST

The latest study of 'Indian Journal of Medical Research' says that by making just two changes in lifestyle, 58% people of the country can avoid the risk of diabetes...First--total diet replacement...i.e. by including fruits-vegetables, whole grains, low fat proteins...so that metabolism improves..an

World Meditation Day 2024: Know how mindfulness supports emotional development in children

Lifestyle | Dec 20, 2024, 02:03 PM IST

Including mindfulness in a child's everyday routine is an easy yet profound way to support their emotional growth. Giving kids the skills to recognise and control their emotions is an investment in their future that will create a generation of emotionally intelligent and resilient people.

World Meditation Day 2024: Know how meditation can be used as a tool for healing trauma

Lifestyle | Dec 19, 2024, 05:47 PM IST

For several people, coping with trauma is very difficult. Trauma tends to affect the mental health as well as the physical health of the person. Thus, expert suggests meditation as a tool to heal trauma and build emotional resilience.

World Meditation Day 2024: How meditation helps manage stress and anxiety in today’s fast-paced worl

Lifestyle | Dec 18, 2024, 04:15 PM IST

Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and anxiety practicing meditation daily can help any individual.

Know how many types of meditations are there

How many types of meditations are there? Know which meditation posture is suitable for you

Lifestyle | Dec 17, 2024, 04:30 PM IST

Meditation can be practised in different forms. Meditation proves to be effective in keeping both body and mind healthy. Know how many types of meditation are there and which meditation posture should you do.

Kickstart your morning with THESE essential habits for a happy and productive day

Lifestyle | Dec 07, 2024, 08:30 AM IST

Morning Healthy Habits: It is said that the day should be started with happiness. Keeping your body and mind positive in the morning makes your whole day go well. This not only keeps your body and mind happy but also helps you progress a lot in life. Know which tasks should be done in the morning.

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