Meditation
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Sharpen you mind with yoga and meditation
Health | May 11, 2018, 03:55 PM ISTThe research showed that breathing - a key element of meditation and mindfulness practices - directly affects the levels of a natural chemical messenger in the brain called noradrenaline.
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Why Meditation is good for your mental health
Health | May 04, 2018, 12:47 PM ISTWith meditation, your body works to improve the myelin tissues which are required to protect your brain from disorders and mental diseases.
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What is heartfulness meditation? How can it help curb insomnia, sleep disorders?
Health | Mar 15, 2018, 06:06 PM ISTTwenty-eight participants diagnosed with chronic insomnia completed an eight-week study involving the practice of "Heartfulness Meditation" as an intervention to help with insomnia.
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Mindfulness meditation can help reduce major depression risk
Lifestyle | Mar 14, 2018, 10:09 PM ISTPatients with clinically significant symptoms of depression who do not meet the criteria for major depressive disorder or dysthymic disorder are considered to have sub-threshold depression.
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Meditation cannot make you a better individual: study
Health | Feb 05, 2018, 06:02 PM ISTMeditation plays no significant role in reducing aggression or prejudice or improving how socially-connected someone is.
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Check out TV divas following rigorous work out sessions in Taiwan
Entertainment | Sep 30, 2017, 07:11 PM IST -
Don’t have time for exercise? Just 25 minutes of Hatha Yoga and meditation are enough to boost your brain function
Lifestyle | Sep 07, 2017, 10:49 AM ISTjust 25 minutes of Hatha Yoga and meditation are enough to boost your brain function. Isn't it a good news?
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Yoga, meditation and other mind-body intervention activites reverse stress-causing DNA reactions
Lifestyle | Jun 16, 2017, 05:20 PM ISTMillions of people around the world already enjoy the health benefits of mind-body interventions like yoga or meditation
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Yoga, meditation and other mind-body intervention activites reverse stress-causing DNA reactions
Lifestyle | Jun 16, 2017, 05:20 PM ISTMillions of people around the world already enjoy the health benefits of mind-body interventions like yoga or meditation
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20 minutes of transcendental meditation can reduce trauma in female prisoners
Lifestyle | Jan 19, 2017, 11:17 AM ISTA new study has found that 20 minutes of transcendental meditation technique twice a day helps to calm trauma in female prisoners. This popular meditation helps in reducing trauma symptoms like unwanted thoughts. The study
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Take time for meditation, it can keep your emotional brain in check, claims study
Lifestyle | Oct 04, 2016, 12:20 PM ISTIf you are keen on keeping a check on your emotions in situations that most demand it, you need to include meditation in your daily routine, suggests a new study. Mindfulness, a
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Fitness Mantra: 4 effective and easy exercises for women this summer
Lifestyle | Jun 13, 2016, 05:37 PM ISTNew Delhi: Work our in this nasty summer can be a big challenge for all women. But to keep yourself fit, you must need to work out daily. Here’s listing the simplest and fun-to-do
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Yoga and meditation can reduce Alzheimer's risk, improve memory
Lifestyle | May 13, 2016, 07:12 PM ISTNew York: If you are trying to improve memory or offset the risk for developing memory loss or Alzheimer's disease, regular practice of yoga and meditation could be a simple, safe and low-cost solution to
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Stress takes a serious toll on your skin and hair
Lifestyle | Jul 24, 2015, 07:54 AM ISTNew Delhi: Leading a stressful life? Unfortunately, it shows on your skin and hair, says an expert.Pankaj Chaturvedi, dermatologist and specialist hair transplant surgeon at MedLinks, a centre for skin and hair treatment, shares what
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20 things to do when you're 30
India | May 03, 2015, 05:43 PM IST“Hello, my name is Abhishek and I'm 30 years old.” This may sound somewhat strange to type out but this is the fact of the life that you are aging. Realising that you have completed
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Britney Spears embraces meditation
Hollywood | Feb 08, 2015, 12:16 PM ISTLos Angeles: Singer Britney Spears' boyfriend Charlie Ebersol has inspired her to take up meditation.The pop star is reportedly embracing the ancient relaxation technique after being encouraged to chill, courtesy her boyfriend, reports femalefirst.co.uk."Britney seems
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Sri Daya Mata, Guiding Light For US Hindus, Dies At 96
India | Dec 05, 2010, 09:48 AM ISTSri Daya Mata, who for more than five decades was the leader of one of the most influential Hindu groups in the United States and an ardent advocate of the healing power of meditation, died