Food Update
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Five comforting snacks to enjoy during rainy days
Food | Mar 21, 2023, 06:00 PM ISTRainy days are the ideal times to indulge in comfort food. Here are 5 comforting snacks to enjoy during rainy days.
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Steer clear of these foods if you suffer from painful mouth ulcers
Health | Mar 21, 2023, 05:00 PM ISTMouth ulcers can be a painful and uncomfortable condition that can make it difficult to eat, drink, or speak. By avoiding these foods and maintaining good oral hygiene, you can promote faster healing and reduce the pain and discomfort.
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Want healthy and nourished skin? Add these five collagen-rich Indian foods in your diet
Beauty | Mar 21, 2023, 03:45 PM ISTCollagen has numerous benefits for the health and appearance of our skin, hair, nails, and joints. Incorporating collagen-rich foods into our diet to boost our body's natural collagen synthesis is very important.
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High Cholesterol: These five everyday foods will help keep it under control
Health | Mar 20, 2023, 03:44 PM ISTManaging high cholesterol levels is crucial for overall health and well-being. Adding everyday foods such as oats, nuts, fatty fish, fruits and vegetables, and lemons to our diet can help lower cholesterol levels and reduce the risk of various health complications.
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Chaitra Navratri 2023: Foods to AVOID during the 9-day long festival
Food | Mar 20, 2023, 03:36 PM ISTChaitra Navratri 2023: Ram Navami, the 9-day long festival, will be celebrated on March 30, 2023, following the start of Chaitra Navratri on March 22. Here is the list of foods to avoid during Navratri, including onion and garlic.
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Three chilli recipes to satiate your spicy cravings
Food | Mar 19, 2023, 06:30 PM ISTCraving some spiciness to beat the midweek blues? These 3 delectable dishes will brighten you up and pacify your thirst for spice.
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Omega-3 Powerhouses: Foods with exceptionally high levels of this essential fatty acid
Health | Mar 18, 2023, 01:00 PM ISTEssential fats known as Omega-3 fatty acids are vital for maintaining optimal health. These fats are necessary for the proper functioning of our bodies, and they cannot be produced by our bodies themselves thus there is a need to obtain them from our diets.
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What is Tempeh? Know all about this protein-rich food
Food | Mar 17, 2023, 04:39 PM ISTMany vegetarians struggle to find protein-rich foods, leading to its deficiency. Tempeh is a lesser known protein rich food item that vegetarians must try.
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Prevent H3N2 Virus Influenza: Boost your immunity this summer with these four foods
Health | Mar 16, 2023, 08:28 AM ISTH3N2 Virus Influenza: With summer fast approaching, it's important to keep our immune system strong to fight off illnesses. Here are four foods that can help boost immunity during the summer months.
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Prevent Obesity: 5 healthy foods to reduce your calorie intake
Health | Mar 08, 2023, 09:00 AM ISTObesity is a complex disease that occurs when an individual's weight exceeds what is considered healthy for his or her height.
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Get good night's sleep with these foods and drinks
Health | Mar 07, 2023, 02:30 PM ISTEating the right foods can help improve your sleep quality. Incorporating foods such as almonds, bananas, chamomile tea, cherry juice, kiwi, oatmeal, salmon, and turkey into your diet can help promote relaxation and improve your sleep.
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Holi 2023: Six traditional foods that you should enjoy this festival
Food | Mar 04, 2023, 09:00 PM ISTTraditional foods are an integral part of the Holi festival celebrations in India. From sweet to savory dishes, the festival's traditional foods showcase India's cultural diversity and richness.
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Feeling anxious? Here are some foods that can help you relax
Health | Mar 04, 2023, 03:00 PM ISTThe effects of anxiety on an individual's life can be substantial. While medication and therapy are proven methods to manage anxiety, making dietary changes can also help ease anxiety symptoms.
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Hypothyroidism: Foods you should avoid to keep thyroid in good health
Health | Feb 28, 2023, 05:04 PM ISTHypothyroidism is a chronic condition that typically requires lifelong treatment. Avoiding soy, gluten, cruciferous vegetables, and processed foods can help to maintain healthy thyroid levels.
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5 foods you should not keep in refrigerator: Tomatoes, Potatoes and others
Food | Feb 24, 2023, 05:05 PM ISTRefrigeration is a popular method for preserving fruits and vegetables but it may not be the best option for every type of food. Here are the five fruits and vegetables that should never be kept in the refrigerator.
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Balance hormones naturally with these four superfoods
Health | Feb 24, 2023, 12:50 PM ISTHormonal balance is significant for overall health and well-being of the human body. Stress, poor diet, a sedentary lifestyle, and environmental toxins can all contribute to hormonal imbalances.
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11 Liver-healthy foods to add to your diet: Garlic, olive oil, nuts and others
Health | Feb 23, 2023, 03:29 PM ISTHere is a list of 11 liver-healthy foods that people can add to their diet to improve liver function and reduce the risk of liver damage.
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Tired of high cholesterol? Try these alternative foods to control it
Health | Feb 22, 2023, 11:42 PM ISTAlternative foods that can help manage high cholesterol levels include nuts, fruits and vegetables, whole grains, and plant-based proteins. By incorporating these foods into your diet, you can reduce bad cholesterol levels and improve heart health.
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National Cook a Sweet Potato Day: Mouthwatering sweet potato recipes to try with your loved ones
Food | Feb 22, 2023, 12:55 PM ISTNational Cook a Sweet Potato Day is celebrated on February 22 to raise awareness of the advantages of the crop. Here are some mouthwatering sweet potato recipes to enjoy with your loved ones.
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Do you know dal is bad for stomach? Know the best and worst foods for digestion
Health | Feb 21, 2023, 03:32 PM ISTCertified nutritionist Anupama Menon discusses the impact of nutrition on digestive health, emphasising the importance of consuming high-fibre foods such as whole grains, fruits, and vegetables. Menon provides a list of best foods for digestive health.