Food Update
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Want better gut health? AIIMS-trained gastroenterologist shares 5 foods to add to your diet
Lifestyle | Sep 04, 2026, 07:40 PM ISTWant to improve your gut health? Dr Saurabh Sethi shares five simple recommendations and explains how they may support digestion, beneficial gut bacteria, gut microbiome diversity and overall colon health.
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Should you eat fermented foods every day? Functional medicine expert explains
Food | Sep 01, 2026, 04:33 PM ISTFermented foods can be a useful addition to a healthy diet, but they are not essential for everyone. A functional medicine practitioner explains their role in gut health and why individual digestive needs matter.
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9 underrated vitamin C-rich foods you should add to your diet
Lifestyle | Aug 21, 2026, 01:47 PM ISTOranges and lemons may be popular vitamin C sources, but several other fruits and vegetables can also contribute to your intake. Discover underrated options including guava, amla, bell peppers, kiwi, papaya and broccoli.
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Feeling bloated after adding more fibre to your diet? Gastroenterologist shares 5 mistakes to avoid
Lifestyle | Aug 14, 2026, 08:08 PM ISTTrying to eat more fibre? Gastroenterologist Dr Saurabh Sethi highlights five common mistakes that could leave you dealing with bloating, constipation or worsening gut symptoms, from increasing fibre too quickly to choosing the wrong type for your needs.
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What is food divorce? The latest dating trend making couples rethink dinner
Relationships | Aug 13, 2026, 08:57 PM ISTFood divorce is the latest relationship trend where couples choose to separate their meal routines, from cooking different dishes to eating at different times. The trend is also sparking conversations around independence, household responsibilities and the mental load of cooking.
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Love pakoras, chai and samosas? Nutritionist shares 7 smarter monsoon food swaps
Food | Aug 12, 2026, 07:19 PM ISTMonsoon cravings can make it tempting to reach for fried snacks and sugary chai. A nutritionist shares seven practical swaps, from air-fried pakoras to roasted bhutta, that let you enjoy comfort food without going overboard.
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Craving pakoras every time it rains? 4 signs it may not be real hunger
Lifestyle | Aug 10, 2026, 11:50 AM ISTDo rainy days make you crave pakoras, sweets or salty snacks? Nutritionist explains four clues that your monsoon craving may be driven by weather, mood and comfort rather than genuine hunger.
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Why this Gurgaon woman's husband pays her Rs 1,000 for every cafe-style meal she cooks
offbeat | Jul 30, 2026, 07:45 PM ISTWeeks after her viral video sparked debate, Gurgaon-based content creator Priya has clarified why her husband pays her Rs 1,000 for every cafe-style meal she cooks. She says the gesture is not about charging a spouse, but recognising the time, effort and creativity behind home cooking.
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No more non-vegetarian food for KGMU hostel students after Governor raises food quality concerns
Uttar Pradesh | Jul 15, 2026, 07:38 PM ISTNo more non-vegetarian food will be served to around 7,000 students living in KGMU hostels after Governor Anandiben Patel directed the university to improve food quality and hygiene. The move has sparked political criticism and divided opinion among students.
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Why is Chicken 65 called Chicken 65? The bizarre theories behind India's iconic spicy dish
Food | May 23, 2026, 04:35 PM ISTChicken 65 is famous across India, but the story behind its strange name is still heavily debated. From menu numbers to 65 chillies, here are the most popular theories and a simple recipe to try at home.
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From Chhole Bhature to Pav Bhaji: Nutritionist rates popular Indian foods
Food | May 06, 2026, 09:05 AM ISTA nutritionist rated popular Indian foods including Chhole Bhature, Dal Rice, Pani Puri, Pav Bhaji and Jalebi, explaining which dishes work well nutritionally and which ones are better enjoyed occasionally. The focus stayed on balance, portion control and cooking style.
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Heart surgeon with 25 years of experience flags 4 foods that may shorten your life
Health | Apr 15, 2026, 07:14 AM ISTA cardiothoracic surgeon highlights four common foods that may increase long-term health risks, including alcohol, processed meats, sugary drinks, and saturated fats. He emphasises moderation and consistency over strict dieting.
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Eid morning diet tips: Expert shares how to eat right after a month of fasting
Lifestyle | Mar 20, 2026, 06:46 PM ISTAfter a month of fasting, Eid morning meals should be light, balanced, and nourishing. A nutrition expert explains why starting with hydration, avoiding heavy foods, and including protein and fibre can help maintain energy and support digestion.
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Feeling stressed or anxious? A dietitian explains how your daily meals may be affecting your mood
Food | Feb 25, 2026, 06:29 AM ISTNutrition plays a significant role in emotional wellbeing, influencing gut health, hormones, and neurotransmitters linked to mood regulation. Dietitian Dr Archana Batra explains how balanced meals, essential nutrients, and traditional dietary habits can help support resilience against stress.
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3 popular food combinations nutritionist warns against: Are they really harming your digestion?
Food | Feb 24, 2026, 08:14 AM ISTA viral nutrition reel warns against combining milk with citrus fruits, honey with fats and fish with dairy. Experts explain what science actually says about these popular food pairing myths, and when digestive discomfort may genuinely be a concern.
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Ayurveda-approved foods that may help reduce the risk of cancer, according to expert
Health | Feb 06, 2026, 05:20 PM ISTAccording to Ayurveda experts, whole foods can play a supportive role in reducing the risk of cancer. While Ayurveda does not claim to cure cancer, experts believe that mindful eating and lifestyle choices can support overall well-being and long-term disease prevention.
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Sugar, protein and superfoods: How to eat right during cancer treatment
Food | Feb 04, 2026, 06:43 AM ISTFrom sugar fears to superfood cures, cancer nutrition is full of myths. An oncologist explains what really matters during cancer treatment, and why balanced, personalised diets support recovery better than restrictive food rules.
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UP's 'One District, One Cuisine' launch: Amit Shah spotlights 'desi flavours' for global fame
Uttar Pradesh | Jan 25, 2026, 07:26 AM ISTThe initiative preserves UP's rich food traditions through modernisation. It prioritizes selecting one iconic dish per district, registering local chefs and artisans, upholding strict quality, hygiene, and safety norms, and driving global expansion via branding, packaging, GI tags, and e-commerce.
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Trying to control portions? These 10 foods naturally limit overeating, according to fitness coach
Food | Jan 16, 2026, 06:06 PM ISTA fitness coach shares 10 foods you practically can’t overeat, from mushrooms to black coffee. Know how these low-calorie, filling foods help control appetite naturally.
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Fasting builds discipline and resolve, says Rajat Sharma at International Janmangal Conference
India | Dec 15, 2025, 11:21 AM ISTIndia TV Chairman and Editor-in-Chief Rajat Sharma addressed the International Janmangal Conference in New Delhi, describing fasting as a symbol of discipline, self-control, and strong resolve. He highlighted its benefits beyond food, including control over anger and thoughts.