The findings showed that high-intensity interval training (or cardio) like running and walking, improved muscle protein content enhancing energetic functions and causing muscle enlargement, especially in older adults.
New Delhi: Work our in this nasty summer can be a big challenge for all women. But to keep yourself fit, you must need to work out daily. Here’s listing the simplest and fun-to-do
London: Celebrities always inspire the commoners with their flat, toned stomachs. One can achieve that perfect midriff if one follows right exercise regime and diet, says an expert.Personal trainer and outdoor fitness expert Rob Jones
London: Do you feel bloated? It could be a result of various reasons, but you can battle it with a mix of exercise, right food intake and a healthy lifestyle.Try and complete this seven-day programme
US and Indian troops will this month stage their biggest joint manoeuvres, including live fire exercises, as the two nuclear powers build up military ties, a senior US officer said on Tuesday.Lieutenant General Benjamin Mixon,