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  Weight training for women over 40: From shoulder presses to lunges, start your strength journey now

  Lifestyle | August 08, 2025 16:37 IST

  If you’re 40+, don’t fear weights. These strength training exercises will help you feel strong, energised, and confident; one squat and press at a time.

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  Say goodbye to creaky knees with these 4 effective exercises recommended by fitness coach

  Lifestyle | July 01, 2025 19:26 IST

  Have you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy to feel that your knees are at fault. But what if we told you that the real perpetrator might be hiding a notch higher up – your hips? Know which exercises can help treat it.

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  High plank to cat-cow pose: Best exercises you can do at home to improve posture

  Lifestyle | June 24, 2025 7:26 IST

  One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems. Here are some of the best exercises you can do at home to improve your posture.

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  Want to shed kilos and lose stubborn belly fat? Practice these 6 exercises for 6 weeks

  Lifestyle | June 04, 2025 19:29 IST

  Get ready to shed kilos and lose stubborn belly fat! Practice these 6 effective exercises to transform your body in just 6 weeks. Say goodbye to extra weight and hello to a healthier you!

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  Bhagyashree at 56, showcases 3 chair workouts to reduce belly fat easily at home

  Lifestyle | April 22, 2025 15:43 IST

  Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These exercises can be done at home without gym equipment.

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  Bhagyashree's fitness routine: Actress shares 3 easy stretches to achieve flexible hips

  Lifestyle | March 26, 2025 14:24 IST

  In her recent video, she shared why it is important to perform hip-strengthening exercises and how it benefits your health. Check out the video where she also shares three easy stretches for flexible hips.

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  Troubled with arm fat? Practice these 5 effective exercises daily to tone your arms

  Lifestyle | February 21, 2025 8:52 IST

  If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective exercises to reduce arm fat.

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  From swimming to cycling; here are some of the best exercises to keep your heart healthy

  Lifestyle | February 03, 2025 23:53 IST

  There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help to keep the heart healthy.

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  Do you get pain in your knees as soon as you wake up? Do these exercises to get relief

  Lifestyle | January 29, 2025 7:33 IST

  Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, then know what kind of exercises can help in reducing knee pain.

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  What is Pilates? 5 easy exercises that help you stay fit

  Health | August 03, 2024 11:23 IST

  Pilates is often described as a "workout for the mind," as it requires concentration and precision. The method involves a series of controlled movements that engage the core muscles, improving overall body strength, balance, and coordination.

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  Do you have stiff ankles? 5 exercises to improve your ankle mobility

  Lifestyle | May 26, 2024 6:30 IST

  Ankles are the workhorses of the lower body, taking a beating with every step, jump, and squat. But tight, inflexible ankles can lead to pain, decreased performance, and even injuries. Here are 5 exercises to improve your ankle mobility and get you moving freely again.

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  5 effective exercises to perform before bed for improved sleep quality

  Lifestyle | May 19, 2024 15:42 IST

  In today's fast-paced world, quality sleep seems out of reach. However, a pre-bedtime exercise routine can improve sleep quality. Relax, unwind, and sleep soundly!

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  5 powerful ‘art therapy’ exercises for relieving anxiety and depression

  Lifestyle | April 20, 2024 8:12 IST

  Feeling overwhelmed by anxiety or bogged down by depression? You're not alone. But there's a unique and creative outlet that can help: art therapy. Art therapy uses artistic expression to explore emotions, improve self-awareness, and manage mental health conditions.

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  Swimming to Strength Training: 5 exercises that help manage blood pressure

  Lifestyle | February 13, 2024 14:24 IST

  Incorporate these 5 diverse exercises into your routine to support healthy blood pressure. Each offers unique benefits, from improved circulation to stress reduction, ultimately contributing to a healthier cardiovascular system.

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  Boost your bone health with these 5 effective exercises

  Lifestyle | January 13, 2024 8:49 IST

  Strengthen your foundation with these 5 exercises, proven to promote bone density and prevent fractures. Invest in your future, one step at a time.

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  5 Japanese workouts to get rid of belly fat

  Lifestyle | January 04, 2024 9:17 IST

  Japanese fitness principles offer a holistic approach to reducing belly fat, combining movement, mindfulness, and cultural elements. From high-intensity interval training to traditional dance forms, these methods focus on boosting metabolism, managing stress, and strengthening core muscles.

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  Planks to Deadbugs: Top 5 exercises for abs!

  Lifestyle | December 22, 2023 11:10 IST

  Consistency is key, so make these exercises a regular part of your fitness routine to sculpt the abs you desire.

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  Are you a heart patient? Here are some exercises you should do on a daily basis

  Health | May 10, 2023 12:13 IST

  Regular exercise is crucial for heart patients to enhance their cardiovascular health. It gets hard to choose one from the variety available today. Here are some exercises that may be beneficial for heart patients.

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  How to get toned abs like Disha Patani to flaunt in crop tops and sports bras?

  Lifestyle | June 01, 2022 17:06 IST

  Disha Patani is known to hit the gym regularly and keeps a healthy lifestyle by following a strict diet regime. As a result, her body fat percentage is low and her abs are carved out nicely. 

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  This 'One' exercise can help reverse ageing!

  Lifestyle | March 12, 2017 10:16 IST

  The findings showed that high-intensity interval training (or cardio) like running and walking, improved muscle protein content enhancing energetic functions and causing muscle enlargement, especially in older adults.