Exercises
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How to get toned abs like Disha Patani to flaunt in crop tops and sports bras?
Lifestyle | Jun 01, 2022, 05:06 PM ISTDisha Patani is known to hit the gym regularly and keeps a healthy lifestyle by following a strict diet regime. As a result, her body fat percentage is low and her abs are carved out nicely.
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This 'One' exercise can help reverse ageing!
Lifestyle | Mar 12, 2017, 10:16 AM ISTThe findings showed that high-intensity interval training (or cardio) like running and walking, improved muscle protein content enhancing energetic functions and causing muscle enlargement, especially in older adults.
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Fitness Mantra: 4 effective and easy exercises for women this summer
Lifestyle | Jun 13, 2016, 05:37 PM ISTNew Delhi: Work our in this nasty summer can be a big challenge for all women. But to keep yourself fit, you must need to work out daily. Here’s listing the simplest and fun-to-do
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What keeps Britney Spears fit?
Lifestyle | Dec 16, 2014, 06:53 PM ISTLos Angeles: At 33, singer Britney Spears is very particular about maintaining her toned physique and she looks like she's in the best shape of her life.The mother of two recently opened up about her
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40 is not too late to hit the gym
Lifestyle | May 12, 2014, 06:41 AM ISTLondon, Even if you are above 40, it is not too late to hit the gym as researchers have found that "relatively intense" endurance exercises confer benefits on the heart irrespective of the age at
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Struggled hard to shed that flab? Now try this!
Lifestyle | Mar 19, 2013, 07:42 AM ISTLondon: Early risers who exercise before breakfast can burn up to 20 percent more body fat than others who exercised after having something to eat, says a study.Researchers sought to find out if the known