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  Fitness Mantra: 4 effective and easy exercises for women this summer

  Lifestyle | June 13, 2016 17:37 IST

  New Delhi: Work our in this nasty summer can be a big challenge for all women. But to keep yourself fit, you must need to work out daily. Here’s listing the simplest and fun-to-do

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  What keeps Britney Spears fit?

  Lifestyle | December 16, 2014 18:53 IST

  Los Angeles: At 33, singer Britney Spears is very particular about maintaining her toned physique and she looks like she's in the best shape of her life.The mother of two recently opened up about her

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  40 is not too late to hit the gym

  Lifestyle | May 12, 2014 6:41 IST

  London, Even if you are above 40, it is not too late to hit the gym as researchers have found that "relatively intense" endurance exercises confer benefits on the heart irrespective of the age at

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  Struggled hard to shed that flab? Now try this!

  Lifestyle | March 19, 2013 7:42 IST

  London:  Early risers who exercise before breakfast can burn up to 20 percent more body fat than others who exercised after having something to eat, says a study.Researchers sought to find out if the known