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  7.7 kg down in 2 months: Fitness coach reveals 5 exercises behind her weight-loss transformation

  Lifestyle | June 05, 2026 19:16 IST

  Looking to lose weight? Fitness coach Tripti shared the five exercises she credits for her 7.7 kg transformation. The routine combines strength and cardio-focused movements designed to burn more calories, improve fitness and support fat loss.

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  From 101 kg to 65 kg: Fitness creator reveals the meal plan that helped her transform

  Lifestyle | June 04, 2026 16:54 IST

  Fitness content creator Kajal has shared the diet routine that helped her go from 101 kg to 65 kg. Her meal plan focuses on balanced, home-cooked foods, portion control and consistency rather than extreme restrictions.

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  From 76 kg to 56 kg: Fitness coach reveals 4 fat-burning exercises that don't hurt your knees

  Lifestyle | June 03, 2026 17:57 IST

  Fitness coach Sapna Gomlaa revealed how she lost 20 kg, dropping from 76 kg to 56 kg with a low-impact, high-intensity workout routine. Her programme focuses on fat loss while reducing stress on the knees and joints.

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  Doing everything right but still not losing weight? Expert explains what is not working

  Lifestyle | June 02, 2026 13:37 IST

  Many people find themselves trapped in a cycle of losing and regaining weight despite following strict diets. Experts explain why the body may resist weight loss and how modern obesity treatments can offer support beyond conventional dieting.

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  '30 kg gone': Fat loss expert shares step-by-step cardio plan that took her from 84 kg to 54 kg

  Lifestyle | May 23, 2026 14:04 IST

  A fitness creator revealed the cardio routine that helped her lose 30 kg, explaining why slowly increasing step counts works better than jumping straight into intense workouts.

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  Can this new weight-loss drug beat Ozempic? Trial results are turning heads

  Health | May 21, 2026 22:29 IST

  A new experimental weight-loss drug called Retatrutide helped people lose up to 85 pounds in clinical trials. Experts say the results are starting to look surprisingly close to bariatric surgery.

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  Trying to choose between dancing and gym workouts? Doctor explains what suits you best

  Lifestyle | April 30, 2026 7:11 IST

  Dancing or gym, which is better? A doctor explains both offer unique benefits. While dancing boosts heart health and mood, gym workouts help with muscle building and targeted fitness. The best choice depends on your goals and consistency.

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  After losing 20 kg, fitness influencer shares simple 7-day meal plan for weight loss

  Lifestyle | April 23, 2026 10:27 IST

  A fitness influencer who lost 20 kg shares a simple 7-day meal plan built on everyday foods. The plan focuses on balanced meals, easy recipes and consistency, making weight loss more realistic and sustainable without extreme dieting.

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  Weight loss without extreme dieting? Fitness expert shares 4-part system that actually works

  Lifestyle | April 22, 2026 12:59 IST

  A fitness trainer outlines a simple yet effective approach to weight loss that works with your routine, not against it. Covering food choices, workouts, movement, and sleep, the system highlights how small, consistent changes can drive lasting fat loss over time.

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  Postpartum weight loss: Mumbai mom drops 13 kg in 10 weeks without workout

  Lifestyle | April 17, 2026 13:20 IST

  Content creator Surabhi Pisal shared how she lost 13 kilos in 10 weeks without working out. Focusing on simple habits like apple cider vinegar, black seed oil, and better digestion, her postpartum journey highlights how small lifestyle changes can support overall health and gradual weight loss.

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  What is “Mounjaro face” and why people are talking about it

  Beauty | April 18, 2026 14:53 IST

  “Mounjaro face” refers to facial changes caused by rapid weight loss, including volume loss and loose skin. Experts say it is not specific to the drug but linked to fast fat loss, and can be managed with gradual weight loss and treatment options.

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  How a fitness influencer lost 5 kg with the 75 Hard challenge

  Lifestyle | April 11, 2026 13:32 IST

  Instagram influencer Kritika Khurana, also known as The Boho Girl, shared her 75 Hard challenge journey, where she lost around 5 kg in 75 days. Her routine focused on daily workouts, clean eating, hydration, and building consistency rather than quick fixes.

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  What happens to your skin when you lose 10 kg? A dermatologist explains

  Beauty | April 08, 2026 6:43 IST

  Losing 10 kg can lead to both positive and visible skin changes, including improved texture, loose skin and more defined facial features. A dermatologist explains what to expect and how nutrition, hydration and habits can support healthy skin.

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  Using Ozempic and noticing hair fall? Experts explain what is really causing it

  Health | April 04, 2026 15:33 IST

  Hair loss linked to Ozempic may not be due to the drug itself. Experts explain how rapid weight loss, nutritional gaps and metabolic stress can trigger temporary hair shedding.

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  Iced tea or iced coffee for weight loss? What works better and why

  Lifestyle | April 03, 2026 18:44 IST

  Iced coffee and iced tea are popular summer drinks, but which one supports weight loss better? A comparison of calories, caffeine, ingredients and their impact on metabolism and appetite.

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  Walking more, eating less but still not losing weight? Doctor explains what actually drives fat loss

  Lifestyle | April 03, 2026 16:55 IST

  Weight loss is not just about walking more or eating less. A doctor explains why calorie deficit is the real driver and how simple daily habits like walking and proper nutrition support sustainable fat loss.

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  Nutritionist shares foods you can ‘literally overeat’ without gaining weight

  Lifestyle | April 02, 2026 23:06 IST

  Struggling with hunger during weight loss? A nutritionist explains how choosing high-volume, low-calorie foods can help you stay full, manage cravings and make fat loss easier.

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  Trying to lose weight but not seeing results? These 3 hormones could be the reason

  Lifestyle | April 01, 2026 22:32 IST

  Weight loss is not just about calories. A nutritionist explains how hormones like insulin, cortisol and estrogen may be affecting fat loss, cravings and overall progress more than expected.

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  Doing everything right but not losing weight? A nutritionist explains the real cause

  Lifestyle | April 01, 2026 11:47 IST

  Weight loss is not always about eating less and exercising more. Hormones like insulin, cortisol and estrogen play a crucial role in fat storage and metabolism. A nutritionist explains how imbalances can slow progress and why managing stress, blood sugar and nutrition is the key.

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  Are weight-loss injections replacing the gym? What young Indians need to know

  Lifestyle | March 29, 2026 15:49 IST

  Weight-loss injections are gaining popularity among young Indians, but experts like Dr Sandeep Bhatnagar emphasise they cannot replace exercise. While effective in certain cases, long-term health still depends on lifestyle changes and fitness.