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  Postpartum weight loss: Mumbai mom drops 13 kg in 10 weeks without workout

  Lifestyle | April 17, 2026 13:20 IST

  Content creator Surabhi Pisal shared how she lost 13 kilos in 10 weeks without working out. Focusing on simple habits like apple cider vinegar, black seed oil, and better digestion, her postpartum journey highlights how small lifestyle changes can support overall health and gradual weight loss.

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  What is “Mounjaro face” and why people are talking about it

  Beauty | April 16, 2026 7:08 IST

  “Mounjaro face” refers to facial changes caused by rapid weight loss, including volume loss and loose skin. Experts say it is not specific to the drug but linked to fast fat loss, and can be managed with gradual weight loss and treatment options.

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  How a fitness influencer lost 5 kg with the 75 Hard challenge

  Lifestyle | April 11, 2026 13:32 IST

  Instagram influencer Kritika Khurana, also known as The Boho Girl, shared her 75 Hard challenge journey, where she lost around 5 kg in 75 days. Her routine focused on daily workouts, clean eating, hydration, and building consistency rather than quick fixes.

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  What happens to your skin when you lose 10 kg? A dermatologist explains

  Beauty | April 08, 2026 6:43 IST

  Losing 10 kg can lead to both positive and visible skin changes, including improved texture, loose skin and more defined facial features. A dermatologist explains what to expect and how nutrition, hydration and habits can support healthy skin.

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  Using Ozempic and noticing hair fall? Experts explain what is really causing it

  Health | April 04, 2026 15:33 IST

  Hair loss linked to Ozempic may not be due to the drug itself. Experts explain how rapid weight loss, nutritional gaps and metabolic stress can trigger temporary hair shedding.

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  Iced tea or iced coffee for weight loss? What works better and why

  Lifestyle | April 03, 2026 18:44 IST

  Iced coffee and iced tea are popular summer drinks, but which one supports weight loss better? A comparison of calories, caffeine, ingredients and their impact on metabolism and appetite.

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  Walking more, eating less but still not losing weight? Doctor explains what actually drives fat loss

  Lifestyle | April 03, 2026 16:55 IST

  Weight loss is not just about walking more or eating less. A doctor explains why calorie deficit is the real driver and how simple daily habits like walking and proper nutrition support sustainable fat loss.

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  Nutritionist shares foods you can ‘literally overeat’ without gaining weight

  Lifestyle | April 02, 2026 23:06 IST

  Struggling with hunger during weight loss? A nutritionist explains how choosing high-volume, low-calorie foods can help you stay full, manage cravings and make fat loss easier.

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  Trying to lose weight but not seeing results? These 3 hormones could be the reason

  Lifestyle | April 01, 2026 22:32 IST

  Weight loss is not just about calories. A nutritionist explains how hormones like insulin, cortisol and estrogen may be affecting fat loss, cravings and overall progress more than expected.

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  Doing everything right but not losing weight? A nutritionist explains the real cause

  Lifestyle | April 01, 2026 11:47 IST

  Weight loss is not always about eating less and exercising more. Hormones like insulin, cortisol and estrogen play a crucial role in fat storage and metabolism. A nutritionist explains how imbalances can slow progress and why managing stress, blood sugar and nutrition is the key.

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  Are weight-loss injections replacing the gym? What young Indians need to know

  Lifestyle | March 29, 2026 15:49 IST

  Weight-loss injections are gaining popularity among young Indians, but experts like Dr Sandeep Bhatnagar emphasise they cannot replace exercise. While effective in certain cases, long-term health still depends on lifestyle changes and fitness.

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  PCOS reversed, skin transformed, wrist size changed: How weight loss reshaped Dubai woman’s life

  Lifestyle | March 25, 2026 22:10 IST

  A Dubai-based entrepreneur shares how weight loss helped her reverse PCOS, improve skin health and bring noticeable body changes. From better hydration to lifestyle shifts, her journey highlights how consistent habits can transform overall health beyond just weight.

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  YouTuber says Mounjaro helped him lose 10 kg in 3 months, but his emotions turned ‘flat’

  Lifestyle | March 21, 2026 17:02 IST

  A YouTuber’s experience with Mounjaro highlights a lesser-known effect of weight loss drugs: emotional flatness. His account, along with a doctor’s observations shared online, points to how GLP-1 drugs may influence both cravings and emotional responses.

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  Weight-loss drug Semaglutide’s price may drop from ₹11K to ₹3K in India

  Health | March 21, 2026 14:03 IST

  With the semaglutide patent expiring in India, multiple drugmakers have launched lower-cost versions of the diabetes and weight-loss treatment. Prices are expected to drop significantly, improving access but also raising concerns around misuse.

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  Trying to drop kilos before May? Nutritionist shares 10 simple habits that help

  Lifestyle | March 17, 2026 17:33 IST

  Losing weight does not have to be complicated. Nutritionist Amaka outlines 10 practical steps, including walking daily, eating simple meals and reducing sugar, that can support steady fat loss when followed consistently.

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  Losing weight without trying? Doctor says this stomach symptom could be a red flag

  Health | March 12, 2026 16:39 IST

  Doctors are warning that sudden, unexplained weight loss combined with abdominal pain should not be ignored, as it may signal underlying gastrointestinal (GI) disorders. According to Dr Salil Yadav, Consultant – General Surgery at Manipal Hospital, Gurugram, these symptoms may appear early.

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  Why rapid weight loss can make your face look older: Gurugram-based plastic surgeon explains

  Beauty | March 07, 2026 16:57 IST

  Rapid weight loss can improve health but sometimes leaves the face looking hollow or tired. Dr Anmol Chugh of CK Birla Hospital, Gurugram explains why facial fat loss, ageing skin and the speed of weight reduction can change facial contours and what options exist to restore balance.

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  Yoga for weight loss: 5 powerful asanas to tackle lifestyle obesity

  Lifestyle | March 05, 2026 11:57 IST

  Struggling with lifestyle obesity and stubborn belly fat? Discover 5 powerful yoga poses that help improve metabolism, burn abdominal fat, and support healthy weight loss naturally.

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  Not losing weight on the scale? These 7 signs show you are burning fat

  Lifestyle | February 27, 2026 16:21 IST

  Fat loss doesn’t always show on the scale immediately. Discover 7 surprising signs like increased sweating, hunger, and looser clothes that indicate your body is burning fat.

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  Trying to lose weight? Experts say this simple morning habit may help more than you think

  Lifestyle | February 25, 2026 8:19 IST

  A consistent breakfast habit could make weight loss easier, not harder. Nutrition experts highlight that skipping the morning meal may lead to overeating, blood sugar spikes and poorer food choices later in the day.